Mulled Pom Citrus Mocktail Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cups Pom Juice (I used Pom wonderful)
1½ cups fresh squeezed mandarins (you can substitute orange juice)
8 allspice cloves
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit juice
247.0g 		water
118.5g 		sugar
50.0g 		cinnamon
0.0g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.0 n/a 0.43 1.66 1.66
Total Fat (g) 0.25 0.0 0.0 n/a 0.28 0.53 0.53
Carbohydrates (g) 22.72 0.0 49.99 n/a 22.62 95.33 95.33
Ash (g) 0.49 0.12 0.0 n/a 0.31 0.92 0.92
Calories (kcal) 96.33 0.0 193.5 n/a 85.176 375.006 375.006
Starch (g) n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a n/a n/a n/a 3.39 3.39 3.39
Glucose (dextrose) (g) n/a n/a n/a n/a 3.98 3.98 3.98
Fructose (g) n/a n/a n/a n/a 9.66 9.66 9.66
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 222.3 118.38 0.02 n/a 140.15 480.84 480.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 49.96 n/a 17.02 66.97 66.97
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 3.9 3.9 3.9
Calcium (mg) 22.23 3.555 0.5 n/a 9.828 36.113 36.113
Iron (mg) 0.49 0.0 0.01 n/a 0.2 0.7 0.7
Magnesium (mg) 29.64 1.185 0.0 n/a 8.19 39.015 39.015
Phosphorus (mg) 37.05 0.0 0.0 n/a 18.018 55.068 55.068
Potassium (mg) 400.14 0.0 1.0 n/a 175.266 576.406 576.406
Sodium (mg) 2.47 4.74 0.0 n/a 1.638 8.848 8.848
Zinc (mg) 0.12 0.01 0.0 n/a 0.07 0.2 0.2
Copper (mg) 0.074 0.012 0.0 n/a 0.049 0.135 0.135
Manganese (mg) 0.049 0.0 0.0 n/a 0.066 0.115 0.115
Selenium (mcg) n/a 0.0 0.3 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 1086.8 0.0 0.0 n/a 88.452 1175.252 1175.252
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.34 0.0 0.0 n/a 4.914 59.254 59.254
Beta Carotene (mcg) n/a 0.0 0.0 n/a 44.226 44.226 44.226
Vitamin E (mg) n/a 0.0 0.0 n/a 0.29 0.29 0.29
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 47.502 47.502 47.502
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 93.9 0.0 0.0 n/a 7.5 101.4 101.4
Thiamin (mg) 0.099 0.0 0.0 n/a 0.033 0.132 0.132
Riboflavin (mg) 0.049 0.0 0.01 n/a 0.049 0.109 0.109
Niacin (mg) 0.494 0.0 0.0 n/a 0.147 0.641 0.641
Pantothenic acid (mg) 0.469 0.0 0.0 n/a 0.098 0.568 0.568
Vitamin B-6 (mg) 0.099 0.0 0.0 n/a 0.066 0.164 0.164
Folate (mcg) 24.7 0.0 0.0 n/a 4.914 29.614 29.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 5.6 5.6 5.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Isoleucine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Leucine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Lysine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Arginine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Histidine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Alanine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Aspartic acid (g) n/a n/a n/a n/a 0.115 0.115 0.115
Glutamic acid (g) n/a n/a n/a n/a 0.049 0.049 0.049
Glycine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Proline (g) n/a n/a n/a n/a 0.016 0.016 0.016
Serine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 n/a 0.049 0.074 0.074
Phytosterols (mg) n/a n/a n/a n/a 19.656 19.656 19.656
Monounsaturated Fat (g) 0.025 0.0 0.0 n/a 0.016 0.041 0.041
Polyunsaturated (g) 0.049 0.0 0.0 n/a 0.082 0.131 0.131
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