Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small hot red chili chopped with the placental skin removed
½ cup – 1 cup (about 1- 2 slices) of gluten free bread crumbled up
1/2 tsp yellow asafetida powder
1 Tbsp or 1 ½ Tbsp pomegranate molasses
1/2 tsp agave nectar
1/2 tsp Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppers
134.48g 		chili
0.0g 		walnuts
26.33g 		lemon juice
15.25g 		pressed
12.94g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.33 n/a 4.01 0.06 1.73 0.05 7.19 14.38
Total Fat (g) 0.4 n/a 17.17 0.0 3.44 0.01 21.03 42.06
Carbohydrates (g) 8.11 n/a 3.61 1.32 0.6 0.11 13.74 27.48
Ash (g) 0.63 n/a 0.47 0.04 n/a 0.04 1.18 2.36
Calories (kcal) 41.689 n/a 172.166 3.813 40.761 0.65 259.078 518.156
Starch (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Sucrose (g) 0.0 n/a 0.64 n/a n/a n/a 0.64 1.28
Glucose (dextrose) (g) 2.61 n/a 0.02 n/a n/a n/a 2.63 5.26
Fructose (g) 3.04 n/a 0.02 n/a n/a n/a 3.06 6.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 n/a 1.07 13.84 6.69 1.58 147.18 294.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 n/a 0.69 0.37 0.0 0.02 6.72 13.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 1.8 0.1 0.0 0.1 4.7 9.4
Calcium (mg) 9.414 n/a 25.799 1.068 0.0 2.491 38.771 77.542
Iron (mg) 0.58 n/a 0.77 0.0 0.08 0.11 1.54 3.08
Magnesium (mg) 16.138 n/a 41.594 0.915 1.812 0.903 61.36 122.72
Phosphorus (mg) 34.965 n/a 91.085 0.915 19.539 1.047 147.551 295.102
Potassium (mg) 283.753 n/a 116.093 18.91 52.925 10.0 481.68 963.36
Sodium (mg) 5.379 n/a 0.527 0.153 172.102 1.011 179.171 358.342
Zinc (mg) 0.34 n/a 0.81 0.01 0.21 0.02 1.38 2.76
Copper (mg) 0.027 n/a 0.419 0.005 0.006 0.003 0.459 0.918
Manganese (mg) 0.148 n/a 0.898 0.002 n/a 0.003 1.05 2.1
Selenium (mcg) 0.1 n/a 1.3 0.0 3.0 0.0 4.4 8.8
Vitamin A, IU (IU) 4210.569 n/a 5.265 3.05 n/a 152.053 4370.937 8741.874
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 n/a 0.263 0.153 0.0 7.599 219.148 438.296
Beta Carotene (mcg) 2183.955 n/a 3.159 0.458 0.0 91.225 2278.796 4557.592
Vitamin E (mg) 2.12 n/a 0.18 0.02 0.05 0.01 2.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.585 n/a 2.369 1.373 0.0 100.376 172.703 345.406
Tocopherol, beta (mg) 0.07 n/a 0.04 n/a n/a 0.0 0.11 0.22
Tocopherol, gamma (mg) 0.19 n/a 5.48 n/a n/a 0.01 5.68 11.36
Tocopherol, delta (mg) 0.01 n/a 0.5 n/a n/a 0.0 0.51 1.02
Vitamin C (mg) 171.7 n/a 0.3 7.0 0.0 2.4 181.5 363.0
Thiamin (mg) 0.067 n/a 0.09 0.005 0.041 0.002 0.204 0.408
Riboflavin (mg) 0.121 n/a 0.039 0.002 0.023 0.002 0.187 0.374
Niacin (mg) 1.318 n/a 0.297 0.015 0.457 0.024 2.111 4.222
Pantothenic acid (mg) 0.43 n/a 0.15 0.015 n/a 0.007 0.603 1.206
Vitamin B-6 (mg) 0.39 n/a 0.142 0.008 0.028 0.002 0.57 1.14
Folate (mcg) 61.861 n/a 25.799 1.983 0.388 2.744 92.774 185.548
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 0.0 0.06 0.12
Choline (mg) 7.5 n/a 10.3 0.8 8.9 0.2 27.7 55.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.045 n/a n/a 0.001 0.059 0.118
Threonine (g) 0.054 n/a 0.158 n/a n/a 0.002 0.214 0.428
Isoleucine (g) 0.027 n/a 0.166 n/a n/a 0.002 0.195 0.39
Leucine (g) 0.054 n/a 0.308 n/a n/a 0.004 0.365 0.73
Lysine (g) 0.054 n/a 0.111 n/a n/a 0.003 0.168 0.336
Methionine (g) 0.013 n/a 0.063 n/a n/a 0.001 0.077 0.154
Cystine (g) 0.027 n/a 0.055 n/a n/a 0.0 0.082 0.164
Phenylalanine (g) 0.067 n/a 0.187 n/a n/a 0.003 0.257 0.514
Tyrosine (g) 0.013 n/a 0.108 n/a n/a 0.001 0.123 0.246
Valine (g) 0.04 n/a 0.197 n/a n/a 0.003 0.241 0.482
Arginine (g) 0.054 n/a 0.6 n/a n/a 0.002 0.656 1.312
Histidine (g) 0.027 n/a 0.103 n/a n/a 0.001 0.131 0.262
Alanine (g) 0.04 n/a 0.184 n/a n/a 0.004 0.228 0.456
Aspartic acid (g) 0.377 n/a 0.482 n/a n/a 0.005 0.864 1.728
Glutamic acid (g) 0.282 n/a 0.742 n/a n/a 0.005 1.029 2.058
Glycine (g) 0.04 n/a 0.216 n/a n/a 0.003 0.259 0.518
Proline (g) 0.027 n/a 0.187 n/a n/a 0.004 0.218 0.436
Serine (g) 0.067 n/a 0.245 n/a n/a 0.003 0.315 0.63
Cholesterol (mg) 0.0 n/a 0.0 0.0 9.187 0.0 9.187 18.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 1.614 0.0 1.293 0.002 2.949 5.898
Phytosterols (mg) n/a n/a 18.954 n/a n/a 0.09 19.044 38.088
Monounsaturated Fat (g) 0.0 n/a 2.351 0.0 1.748 0.005 4.104 8.208
Polyunsaturated (g) 0.094 n/a 12.418 0.0 0.261 0.002 12.775 25.55
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