Mud Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Oreo cookies, chocolate filling, ground
1/2 cup Oreo cookies crushed
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		crust
0.95g 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		filling
0.21g 		cream cheese
11.34g 		chocolate chips
8.4g 		chocolate syrup
2.93g 		topping
0.0g 		whip
11.34g 		cocoa
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.29 0.01 0.02 0.0 0.0 0.0 0.67 0.64 0.06 n/a 0.34 0.1 3.21 64.2
Total Fat (g) 0.06 0.12 4.58 2.3 0.0 0.0 0.0 3.88 2.49 0.03 n/a 1.49 0.06 15.01 300.2
Carbohydrates (g) 0.5 9.54 0.04 0.0 3.33 0.0 0.07 0.46 4.99 1.9 n/a 2.68 1.24 24.75 495.0
Ash (g) 0.02 0.06 0.11 0.06 0.0 0.07 n/a 0.15 0.15 0.02 n/a 0.07 0.06 0.77 15.4
Calories (kcal) 2.841 45.5 40.69 20.345 12.901 0.0 0.265 38.783 44.94 8.161 n/a 25.402 5.884 245.71 4914.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.36 7.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.31 1.49 0.94 0.45 0.0 0.0 0.14 6.17 0.13 0.91 n/a 6.77 0.02 17.33 346.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 0.176 n/a 0.0 0.266 2.122 42.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.22 5.558 n/a 0.0 4.776 27.553 551.06
Sugars (g) 0.0 0.03 0.0 0.0 3.33 0.0 0.07 0.36 4.33 1.45 n/a 2.68 0.97 13.22 264.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.8 16.0
Calcium (mg) 0.105 1.875 0.17 0.681 0.033 0.018 0.004 11.113 15.876 0.41 n/a 8.051 1.966 40.303 806.06
Iron (mg) 0.03 0.58 0.0 0.0 0.0 0.0 0.0 0.04 0.2 0.06 n/a 0.01 0.02 0.95 19.0
Magnesium (mg) 0.143 2.75 0.17 0.057 0.0 0.001 0.002 1.021 5.292 1.901 n/a 0.794 1.227 13.357 267.14
Phosphorus (mg) 0.713 13.5 0.284 0.681 0.0 0.0 0.0 12.02 17.472 3.773 n/a 8.392 4.657 61.492 1229.84
Potassium (mg) 0.703 13.375 1.022 0.681 0.067 0.006 0.002 15.649 31.248 6.552 n/a 11.453 10.527 91.285 1825.7
Sodium (mg) 4.589 0.25 53.515 16.344 0.0 29.069 0.004 36.401 6.636 2.106 n/a 8.165 7.452 164.53 3290.6
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.06 0.19 0.02 n/a 0.01 0.02 0.4 8.0
Copper (mg) 0.001 0.018 0.0 0.0 0.0 0.0 0.0 0.002 0.041 0.015 n/a 0.001 0.004 0.082 1.64
Manganese (mg) 0.005 0.085 n/a 0.0 0.0 0.0 n/a 0.001 0.039 0.011 n/a n/a 0.004 0.145 2.9
Selenium (mcg) 0.2 4.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.3 0.1 5.5 110.0
Vitamin A, IU (IU) 0.0 0.0 202.654 70.909 0.0 0.0 n/a 143.451 16.38 0.0 n/a 8.392 0.059 441.845 8836.9
Retinol (mcg) 0.0 0.0 43.584 19.04 0.0 0.0 0.0 40.711 4.956 0.0 n/a 0.0 0.015 108.305 2166.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.478 19.409 0.0 0.0 0.0 41.051 4.956 0.0 n/a 0.454 0.015 112.362 2247.24
Beta Carotene (mcg) 0.0 0.0 34.618 4.483 0.0 0.0 0.0 4.649 0.0 0.0 n/a 5.103 0.0 48.853 977.06
Vitamin E (mg) 0.0 0.01 0.51 0.07 0.0 0.0 0.0 0.07 0.04 0.0 n/a 0.06 0.0 0.76 15.2
Vitamin D (IU) n/a n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.105 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.504 0.088 n/a 0.0 0.074 3.02 60.4
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.13 2.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.099 0.001 0.0 0.0 0.0 0.0 0.002 0.009 0.0 n/a 0.002 0.001 0.12 2.4
Riboflavin (mg) 0.003 0.061 0.002 0.001 0.001 0.0 0.0 0.015 0.025 0.001 n/a 0.01 0.008 0.128 2.56
Niacin (mg) 0.039 0.738 0.001 0.001 0.0 0.0 0.0 0.017 0.033 0.009 n/a 0.011 0.009 0.858 17.16
Pantothenic acid (mg) 0.003 0.055 0.0 0.003 0.0 0.0 n/a 0.065 0.039 0.0 n/a n/a 0.013 0.179 3.58
Vitamin B-6 (mg) 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.005 0.003 0.0 n/a 0.002 0.002 0.018 0.36
Folate (mcg) 0.836 22.875 0.057 0.085 0.0 0.0 0.0 1.247 1.008 0.059 n/a 0.34 0.089 26.596 531.92
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.06 0.0 n/a 0.02 0.01 0.13 2.6
Choline (mg) 0.1 1.3 0.7 0.5 0.0 0.0 0.0 3.1 3.9 0.0 n/a 0.0 0.5 10.1 202.0
Folic acid (mcg) 0.665 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.915 398.3
Tryptophan (g) 0.001 0.016 n/a 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a n/a n/a 0.025 0.5
Threonine (g) 0.002 0.035 n/a 0.001 n/a 0.0 n/a 0.026 n/a n/a n/a n/a n/a 0.064 1.28
Isoleucine (g) 0.002 0.045 n/a 0.001 n/a 0.0 n/a 0.036 n/a n/a n/a n/a n/a 0.085 1.7
Leucine (g) 0.005 0.089 n/a 0.002 n/a 0.0 n/a 0.075 n/a n/a n/a n/a n/a 0.171 3.42
Lysine (g) 0.002 0.029 n/a 0.002 n/a 0.0 n/a 0.065 n/a n/a n/a n/a n/a 0.097 1.94
Methionine (g) 0.001 0.023 n/a 0.001 n/a 0.0 n/a 0.022 n/a n/a n/a n/a n/a 0.046 0.92
Cystine (g) 0.001 0.028 n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.034 0.68
Phenylalanine (g) 0.003 0.065 n/a 0.001 n/a 0.0 n/a 0.033 n/a n/a n/a n/a n/a 0.102 2.04
Tyrosine (g) 0.002 0.039 n/a 0.001 n/a 0.0 n/a 0.034 n/a n/a n/a n/a n/a 0.076 1.52
Valine (g) 0.003 0.053 n/a 0.002 n/a 0.0 n/a 0.045 n/a n/a n/a n/a n/a 0.102 2.04
Arginine (g) 0.003 0.053 n/a 0.001 n/a 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.083 1.66
Histidine (g) 0.002 0.029 n/a 0.001 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.051 1.02
Alanine (g) 0.002 0.041 n/a 0.001 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.065 1.3
Aspartic acid (g) 0.003 0.055 n/a 0.002 n/a 0.0 n/a 0.058 n/a n/a n/a n/a n/a 0.117 2.34
Glutamic acid (g) 0.023 0.435 n/a 0.005 n/a 0.0 n/a 0.147 n/a n/a n/a n/a n/a 0.61 12.2
Glycine (g) 0.002 0.046 n/a 0.001 n/a 0.0 n/a 0.016 n/a n/a n/a n/a n/a 0.065 1.3
Proline (g) 0.008 0.15 n/a 0.002 n/a 0.0 n/a 0.076 n/a n/a n/a n/a n/a 0.236 4.72
Serine (g) 0.003 0.065 n/a 0.001 n/a 0.0 n/a 0.042 n/a n/a n/a n/a n/a 0.112 2.24
Cholesterol (mg) 0.0 0.0 0.0 6.101 0.0 0.0 0.0 12.474 1.932 0.0 n/a 0.227 0.0 20.733 414.66
Trans Fat (g) n/a n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.014 0.02 0.862 1.458 0.0 0.0 0.0 2.187 1.555 0.015 n/a 1.278 0.035 7.424 148.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.011 2.206 0.596 0.0 0.0 0.0 0.978 0.604 0.008 n/a 0.095 0.02 4.549 90.98
Polyunsaturated (g) 0.009 0.051 1.379 0.086 0.0 0.0 0.0 0.163 0.116 0.001 n/a 0.031 0.002 1.838 36.76
Advertisement