Moussaka Di Mare (Eggplant And Tuna) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggplant 117.43g	margarine 14.0g	onion -- 16.5g	garlic -- 0.44g	tomatoes 22.45g	tuna 66.15g	tomatoes paste 8.19g	cinnamon 0.06g	pepper 0.04g	flour 5.21g	milk 81.33g	eggs -- 24.64g	parmesan cheese 11.11g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.02	0.18	0.03	0.2	16.87	0.35	0.0	0.0	0.54	2.74	3.1	4.27	29.5	177.0
Total Fat (g)	0.22	11.3	0.02	0.0	0.04	0.54	0.04	0.0	0.0	0.05	0.79	2.45	3.18	18.64	111.84
Carbohydrates (g)	6.69	0.1	1.54	0.14	0.88	0.0	1.55	0.04	0.03	3.97	4.06	0.19	0.45	19.65	117.9
Ash (g)	0.82	0.27	0.06	0.01	0.11	0.98	0.23	0.0	0.0	0.02	0.61	0.21	0.89	4.22	25.32
Calories (kcal)	28.183	100.38	6.6	0.648	4.04	76.734	6.714	0.136	0.111	18.958	34.16	35.235	47.891	359.791	2158.746
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	0.16	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.0	0.03	0.02	0.23	1.38
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.28	n/a	0.47	0.0	n/a	n/a	0.0	0.05	0.02	1.15	6.9
Fructose (g)	n/a	n/a	0.21	n/a	0.31	n/a	0.48	0.0	n/a	n/a	0.0	0.03	0.02	1.04	6.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	4.23	0.03	0.02	4.27	25.62
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.0	0.03	0.02	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.52	2.31	14.7	0.25	21.21	49.29	6.02	0.01	0.0	0.62	73.13	18.69	2.32	297.07	1782.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.76	0.0	0.7	0.0	0.59	0.0	1.0	0.0	0.0	0.01	4.23	0.19	0.1	9.59	57.54
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.03	0.02	0.04	0.24
Dietary Fiber (g)	4.0	0.0	0.3	0.0	0.3	0.0	0.3	0.0	0.0	0.1	0.0	0.0	0.0	5.1	30.6
Calcium (mg)	10.569	0.42	3.795	0.787	2.245	7.277	2.948	0.551	0.189	0.781	96.787	13.059	123.228	262.636	1575.816
Iron (mg)	0.28	0.01	0.03	0.01	0.06	1.01	0.24	0.0	0.01	0.24	0.02	0.45	0.1	2.48	14.88
Magnesium (mg)	16.44	0.42	1.65	0.109	2.469	17.861	3.439	0.033	0.084	1.146	8.947	2.957	4.222	59.776	358.656
Phosphorus (mg)	29.357	0.7	4.785	0.666	5.387	107.825	6.796	0.035	0.075	5.625	77.267	47.062	81.004	366.584	2199.504
Potassium (mg)	270.085	2.52	24.09	1.744	53.199	156.776	83.03	0.237	0.546	5.573	122.0	33.018	13.89	766.706	4600.236
Sodium (mg)	2.349	132.02	0.66	0.074	1.122	223.587	64.688	0.006	0.019	0.104	35.787	34.496	169.897	664.808	3988.848
Zinc (mg)	0.19	0.0	0.03	0.01	0.04	0.51	0.05	0.0	0.0	0.04	0.34	0.27	0.43	1.9	11.4
Copper (mg)	0.094	0.0	0.007	0.001	0.013	0.033	0.03	0.0	0.0	0.007	0.008	0.025	0.027	0.246	1.476
Manganese (mg)	0.294	n/a	0.021	0.007	0.025	0.007	0.025	0.01	0.002	0.035	0.0	0.01	0.01	0.445	2.67
Selenium (mcg)	0.4	0.0	0.1	0.1	0.0	53.2	0.4	0.0	0.0	1.8	2.7	7.8	2.0	68.3	409.8
Vitamin A, IU (IU)	31.706	499.94	0.33	0.039	186.981	37.706	124.872	0.162	0.13	0.0	159.413	119.997	49.114	1210.389	7262.334
Retinol (mcg)	0.0	107.52	0.0	0.0	0.0	11.246	0.0	0.0	0.0	0.0	47.173	34.25	13.001	213.189	1279.134
Vitamin A, RAE (mcg_RAE)	1.174	114.66	0.0	0.0	9.428	11.246	6.223	0.008	0.007	0.0	47.173	34.496	13.334	237.749	1426.494
Beta Carotene (mcg)	18.789	85.4	0.165	0.022	100.786	0.0	73.777	0.062	0.068	0.0	1.627	2.464	3.445	286.602	1719.612
Vitamin E (mg)	0.35	1.26	0.0	0.0	0.12	0.22	0.35	0.0	0.0	0.0	0.01	0.24	0.03	2.59	15.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.293	8.624	n/a	50.917	305.502
Lycopene (mcg)	0.0	0.0	0.0	0.0	577.553	0.0	2355.292	0.008	0.003	0.0	0.0	0.0	0.0	2932.856	17597.136
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.07	27.609	0.0	0.0	0.122	0.089	0.938	0.0	81.558	0.0	111.046	666.276
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	0.0	0.04	0.01	0.0	0.02	0.0	0.12	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	2.6	0.0	1.2	0.1	2.9	0.0	1.8	0.0	0.0	0.0	0.0	0.0	0.0	8.6	51.6
Thiamin (mg)	0.047	0.001	0.008	0.001	0.009	0.02	0.005	0.0	0.0	0.041	0.016	0.017	0.003	0.169	1.014
Riboflavin (mg)	0.047	0.006	0.005	0.0	0.004	0.046	0.012	0.0	0.0	0.026	0.155	0.118	0.054	0.474	2.844
Niacin (mg)	0.763	0.003	0.02	0.003	0.132	8.785	0.252	0.001	0.0	0.307	0.073	0.017	0.012	10.369	62.214
Pantothenic acid (mg)	0.329	0.0	0.02	0.003	0.02	0.139	0.011	0.0	n/a	0.023	0.293	0.355	0.037	1.229	7.374
Vitamin B-6 (mg)	0.094	0.001	0.02	0.005	0.018	0.232	0.018	0.0	0.0	0.002	0.033	0.034	0.006	0.463	2.778
Folate (mcg)	25.834	0.14	3.135	0.013	3.367	2.646	0.983	0.003	0.004	9.531	4.067	11.581	1.111	62.415	374.49
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	1.98	0.0	0.0	0.0	0.0	0.36	0.32	0.25	2.92	17.52
Choline (mg)	8.1	1.7	1.0	0.1	1.5	19.4	3.2	0.0	0.0	0.5	14.4	61.9	1.7	113.5	681.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.012	n/a	0.002	0.0	0.002	0.192	0.002	0.0	n/a	0.007	0.033	0.042	0.058	0.349	2.094
Threonine (g)	0.047	n/a	0.003	0.001	0.007	0.741	0.008	0.0	n/a	0.015	0.073	0.138	0.162	1.195	7.17
Isoleucine (g)	0.059	n/a	0.002	0.001	0.004	0.781	0.006	0.0	n/a	0.019	0.155	0.165	0.219	1.409	8.454
Leucine (g)	0.07	n/a	0.005	0.001	0.007	1.369	0.009	0.0	n/a	0.037	0.309	0.269	0.413	2.49	14.94
Lysine (g)	0.059	n/a	0.007	0.001	0.007	1.548	0.01	0.0	n/a	0.012	0.236	0.224	0.331	2.434	14.604
Methionine (g)	0.012	n/a	0.0	0.0	0.002	0.503	0.002	0.0	n/a	0.009	0.065	0.094	0.113	0.8	4.8
Cystine (g)	0.012	n/a	0.0	0.0	0.002	0.179	0.002	0.0	n/a	0.011	0.098	0.067	0.013	0.383	2.298
Phenylalanine (g)	0.047	n/a	0.005	0.001	0.016	0.662	0.01	0.0	n/a	0.027	0.138	0.168	0.231	1.304	7.824
Tyrosine (g)	0.035	n/a	0.002	0.0	0.002	0.569	0.004	0.0	n/a	0.016	0.114	0.123	0.259	1.125	6.75
Valine (g)	0.059	n/a	0.003	0.001	0.004	0.867	0.007	0.0	n/a	0.022	0.179	0.212	0.28	1.634	9.804
Arginine (g)	0.07	n/a	0.017	0.003	0.004	1.012	0.006	0.0	n/a	0.022	0.081	0.202	0.174	1.592	9.552
Histidine (g)	0.023	n/a	0.002	0.0	0.002	0.496	0.005	0.0	n/a	0.012	0.065	0.076	0.121	0.804	4.824
Alanine (g)	0.059	n/a	0.003	0.001	0.007	1.019	0.016	0.0	n/a	0.017	0.089	0.182	0.129	1.522	9.132
Aspartic acid (g)	0.188	n/a	0.015	0.002	0.031	1.727	0.057	0.0	n/a	0.023	0.252	0.328	0.297	2.92	17.52
Glutamic acid (g)	0.223	n/a	0.043	0.004	0.097	2.52	0.156	0.0	n/a	0.181	0.634	0.414	0.967	5.238	31.428
Glycine (g)	0.047	n/a	0.005	0.001	0.004	0.807	0.005	0.0	n/a	0.019	0.049	0.106	0.084	1.128	6.768
Proline (g)	0.047	n/a	0.002	0.0	0.004	0.595	0.007	0.0	n/a	0.063	0.293	0.126	0.513	1.65	9.9
Serine (g)	0.047	n/a	0.003	0.001	0.007	0.688	0.009	0.0	n/a	0.027	0.171	0.239	0.254	1.446	8.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.845	0.0	0.0	0.0	0.0	4.067	104.227	9.778	137.917	827.502
Trans Fat (g)	n/a	2.085	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.085	12.51
Saturated Fat (g)	0.035	2.127	0.007	0.0	0.007	0.152	0.008	0.0	0.0	0.008	0.512	0.764	1.922	5.543	33.258
Phytosterols (mg)	8.22	n/a	2.475	n/a	1.571	n/a	n/a	0.014	0.04	n/a	n/a	n/a	n/a	12.32	73.92
Monounsaturated Fat (g)	0.023	5.443	0.002	0.0	0.007	0.106	0.006	0.0	0.0	0.005	0.228	0.939	0.931	7.69	46.14
Polyunsaturated (g)	0.094	3.402	0.003	0.001	0.018	0.225	0.013	0.0	0.0	0.021	0.033	0.335	0.13	4.276	25.656