Mother's Hot Tamale Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bell pepper
97.58g |
tomatoes sauce
459.38g |
onion
135.0g |
chili
0.0g |
garlic
2.61g |
celery
124.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 6.06 | 1.49 | n/a | 0.17 | 0.86 | 9.41 | 9.41 |
| Total Fat (g) | 0.17 | 0.83 | 0.14 | n/a | 0.01 | 0.21 | 1.35 | 1.35 |
| Carbohydrates (g) | 4.53 | 24.71 | 12.61 | n/a | 0.86 | 3.7 | 46.41 | 46.41 |
| Ash (g) | 0.42 | 9.19 | 0.47 | n/a | 0.04 | 0.93 | 11.05 | 11.05 |
| Calories (kcal) | 19.516 | 110.251 | 54.0 | n/a | 3.889 | 19.936 | 207.592 | 207.592 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 1.19 | 1.34 | n/a | n/a | 0.14 | 2.78 | 2.78 |
| Glucose (dextrose) (g) | 1.13 | 10.7 | 2.66 | n/a | n/a | 0.69 | 15.18 | 15.18 |
| Fructose (g) | 1.09 | 7.63 | 1.74 | n/a | n/a | 0.64 | 11.1 | 11.1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.62 | 418.59 | 120.3 | n/a | 1.53 | 118.91 | 750.94 | 750.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.34 | 19.52 | 5.72 | n/a | 0.03 | 2.28 | 29.9 | 29.9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.82 | 0.82 | 0.82 |
| Dietary Fiber (g) | 1.7 | 6.9 | 2.3 | n/a | 0.1 | 2.0 | 12.9 | 12.9 |
| Calcium (mg) | 9.758 | 59.719 | 31.05 | n/a | 4.724 | 49.84 | 155.092 | 155.092 |
| Iron (mg) | 0.33 | 4.69 | 0.28 | n/a | 0.04 | 0.25 | 5.59 | 5.59 |
| Magnesium (mg) | 9.758 | 73.501 | 13.5 | n/a | 0.653 | 13.706 | 111.117 | 111.117 |
| Phosphorus (mg) | 19.516 | 119.439 | 39.15 | n/a | 3.993 | 29.904 | 212.002 | 212.002 |
| Potassium (mg) | 170.765 | 1520.548 | 197.1 | n/a | 10.466 | 323.96 | 2222.839 | 2222.839 |
| Sodium (mg) | 2.927 | 2407.151 | 5.4 | n/a | 0.444 | 99.68 | 2515.602 | 2515.602 |
| Zinc (mg) | 0.13 | 0.92 | 0.23 | n/a | 0.03 | 0.16 | 1.47 | 1.47 |
| Copper (mg) | 0.068 | 0.551 | 0.054 | n/a | 0.008 | 0.05 | 0.731 | 0.731 |
| Manganese (mg) | 0.117 | 0.505 | 0.176 | n/a | 0.044 | 0.125 | 0.966 | 0.966 |
| Selenium (mcg) | 0.0 | 0.9 | 0.7 | n/a | 0.4 | 0.5 | 2.5 | 2.5 |
| Vitamin A, IU (IU) | 361.046 | 1989.115 | 2.7 | n/a | 0.235 | 559.454 | 2912.55 | 2912.55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 17.564 | 101.064 | 0.0 | n/a | 0.0 | 27.412 | 146.04 | 146.04 |
| Beta Carotene (mcg) | 202.966 | 1189.794 | 1.35 | n/a | 0.131 | 336.42 | 1730.661 | 1730.661 |
| Vitamin E (mg) | 0.36 | 6.52 | 0.03 | n/a | 0.0 | 0.34 | 7.25 | 7.25 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 64216.73 | 0.0 | n/a | 0.0 | 0.0 | 64216.73 | 64216.73 |
| Lutein + zeaxanthin (mcg) | 332.748 | 105.657 | 5.4 | n/a | 0.418 | 352.618 | 796.841 | 796.841 |
| Tocopherol, beta (mg) | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.46 | 0.0 | n/a | n/a | 0.0 | 0.46 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 78.5 | 32.2 | 10.0 | n/a | 0.8 | 3.9 | 125.3 | 125.3 |
| Thiamin (mg) | 0.059 | 0.092 | 0.068 | n/a | 0.005 | 0.025 | 0.248 | 0.248 |
| Riboflavin (mg) | 0.029 | 0.322 | 0.041 | n/a | 0.003 | 0.075 | 0.469 | 0.469 |
| Niacin (mg) | 0.468 | 4.502 | 0.162 | n/a | 0.018 | 0.399 | 5.549 | 5.549 |
| Pantothenic acid (mg) | 0.098 | 1.424 | 0.162 | n/a | 0.016 | 0.312 | 2.011 | 2.011 |
| Vitamin B-6 (mg) | 0.215 | 0.459 | 0.162 | n/a | 0.032 | 0.087 | 0.956 | 0.956 |
| Folate (mcg) | 9.758 | 50.532 | 25.65 | n/a | 0.078 | 44.856 | 130.874 | 130.874 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.4 | 45.5 | 8.2 | n/a | 0.6 | 7.6 | 67.3 | 67.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.046 | 0.014 | n/a | 0.002 | 0.012 | 0.083 | 0.083 |
| Threonine (g) | 0.039 | 0.184 | 0.027 | n/a | 0.004 | 0.025 | 0.279 | 0.279 |
| Isoleucine (g) | 0.02 | 0.138 | 0.014 | n/a | 0.006 | 0.025 | 0.201 | 0.201 |
| Leucine (g) | 0.039 | 0.184 | 0.041 | n/a | 0.008 | 0.037 | 0.309 | 0.309 |
| Lysine (g) | 0.039 | 0.184 | 0.054 | n/a | 0.007 | 0.037 | 0.321 | 0.321 |
| Methionine (g) | 0.01 | 0.046 | 0.0 | n/a | 0.002 | 0.012 | 0.07 | 0.07 |
| Cystine (g) | 0.01 | 0.046 | 0.0 | n/a | 0.002 | 0.0 | 0.058 | 0.058 |
| Phenylalanine (g) | 0.088 | 0.459 | 0.041 | n/a | 0.005 | 0.025 | 0.617 | 0.617 |
| Tyrosine (g) | 0.01 | 0.092 | 0.014 | n/a | 0.002 | 0.012 | 0.13 | 0.13 |
| Valine (g) | 0.039 | 0.138 | 0.027 | n/a | 0.008 | 0.037 | 0.249 | 0.249 |
| Arginine (g) | 0.029 | 0.138 | 0.135 | n/a | 0.016 | 0.025 | 0.343 | 0.343 |
| Histidine (g) | 0.01 | 0.092 | 0.014 | n/a | 0.003 | 0.012 | 0.13 | 0.13 |
| Alanine (g) | 0.039 | 0.184 | 0.027 | n/a | 0.003 | 0.025 | 0.278 | 0.278 |
| Aspartic acid (g) | 0.205 | 0.919 | 0.122 | n/a | 0.013 | 0.15 | 1.407 | 1.407 |
| Glutamic acid (g) | 0.185 | 2.986 | 0.351 | n/a | 0.021 | 0.112 | 3.656 | 3.656 |
| Glycine (g) | 0.029 | 0.138 | 0.041 | n/a | 0.005 | 0.025 | 0.238 | 0.238 |
| Proline (g) | 0.02 | 0.092 | 0.014 | n/a | 0.003 | 0.025 | 0.152 | 0.152 |
| Serine (g) | 0.049 | 0.184 | 0.027 | n/a | 0.005 | 0.025 | 0.289 | 0.289 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.138 | 0.054 | n/a | 0.002 | 0.05 | 0.303 | 0.303 |
| Phytosterols (mg) | 8.782 | n/a | 20.25 | n/a | n/a | 7.476 | 36.508 | 36.508 |
| Monounsaturated Fat (g) | 0.01 | 0.138 | 0.014 | n/a | 0.0 | 0.037 | 0.199 | 0.199 |
| Polyunsaturated (g) | 0.059 | 0.322 | 0.027 | n/a | 0.007 | 0.1 | 0.513 | 0.513 |