Mostaccioli Broccoli Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cooked, liquid removed (cut up) broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		penne macaroni
54.22g 		butter
4.73g 		flour
2.6g 		milk
40.67g 		parmesan cheese
4.17g 		salt
0.25g 		garlic
0.12g 		thyme
0.01g 		nutmeg
0.05g 		swiss cheese
4.5g 		Total Per Serving Total for Recipe
Protein (g) 7.07 0.04 0.27 1.37 1.6 0.0 0.02 0.0 0.0 1.21 11.58 138.96
Total Fat (g) 0.82 3.84 0.03 0.39 1.19 0.0 0.0 0.0 0.05 1.25 7.57 90.84
Carbohydrates (g) 40.48 0.0 1.99 2.03 0.17 0.0 0.08 0.01 0.0 0.24 45.01 540.12
Ash (g) 0.48 0.1 0.01 0.31 0.33 0.25 0.0 0.0 0.0 0.12 1.61 19.32
Calories (kcal) 201.15 33.908 9.479 17.08 17.958 0.0 0.387 0.03 0.413 17.1 297.505 3570.06
Starch (g) 33.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.86 406.32
Sucrose (g) 0.26 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.27 3.24
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.09 1.08
Fructose (g) 0.06 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.07 0.84
Lactose (g) 0.0 n/a n/a 2.11 0.01 n/a n/a n/a n/a 0.0 2.12 25.44
Maltose (g) 1.06 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 1.1 13.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.75 0.31 36.57 0.87 0.0 0.01 0.0 0.0 1.67 45.54 546.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.01 2.11 0.04 0.0 0.03 0.0 0.0 0.06 3.7 44.4
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 11.386 1.135 0.391 48.393 46.208 0.06 0.093 0.205 0.0 35.595 143.466 1721.592
Iron (mg) 1.79 0.0 0.12 0.01 0.04 0.0 0.0 0.01 0.0 0.01 1.99 23.88
Magnesium (mg) 28.736 0.095 0.573 4.473 1.583 0.003 0.068 0.024 0.0 1.71 37.264 447.168
Phosphorus (mg) 102.473 1.135 2.813 38.633 30.375 0.0 0.487 0.022 0.0 25.515 201.452 2417.424
Potassium (mg) 120.907 1.135 2.786 61.0 5.208 0.02 1.285 0.088 0.0 3.465 195.894 2350.728
Sodium (mg) 3.253 27.24 0.052 17.893 63.708 96.895 0.03 0.006 0.0 8.64 217.718 2612.616
Zinc (mg) 0.76 0.0 0.02 0.17 0.16 0.0 0.0 0.0 0.0 0.2 1.32 15.84
Copper (mg) 0.157 0.0 0.004 0.004 0.01 0.0 0.0 0.0 n/a 0.002 0.177 2.124
Manganese (mg) 0.499 0.0 0.018 0.0 0.004 0.0 0.001 0.001 n/a 0.0 0.522 6.264
Selenium (mcg) 34.3 0.0 0.9 1.3 0.7 0.0 0.0 0.0 0.0 0.8 38.1 457.2
Vitamin A, IU (IU) 0.0 118.182 0.0 79.707 18.417 0.0 0.0 0.412 0.0 37.35 254.067 3048.804
Retinol (mcg) 0.0 31.733 0.0 23.587 4.875 0.0 0.0 0.0 0.0 9.63 69.824 837.888
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 23.587 5.0 0.0 0.0 0.021 0.0 9.9 70.855 850.26
Beta Carotene (mcg) 0.0 7.472 0.0 0.813 1.292 0.0 0.0 0.245 0.0 3.15 12.972 155.664
Vitamin E (mg) 0.06 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.2 2.4
Vitamin D (IU) n/a 2.648 n/a 21.147 n/a n/a n/a n/a n/a 1.98 25.775 309.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.759 0.0 0.469 0.0 0.0 0.0 0.0 0.093 0.0 0.0 10.321 123.852
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.48 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.49 5.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.483 0.0 0.021 0.008 0.001 0.0 0.001 0.0 0.0 0.003 0.516 6.192
Riboflavin (mg) 0.217 0.001 0.013 0.077 0.02 0.0 0.0 0.0 0.0 0.014 0.342 4.104
Niacin (mg) 3.893 0.002 0.154 0.037 0.005 0.0 0.001 0.001 0.0 0.004 4.095 49.14
Pantothenic acid (mg) 0.233 0.005 0.011 0.146 0.014 0.0 n/a n/a 0.0 0.019 0.429 5.148
Vitamin B-6 (mg) 0.076 0.0 0.001 0.016 0.002 0.0 0.003 0.0 0.0 0.004 0.102 1.224
Folate (mcg) 128.497 0.142 4.766 2.033 0.417 0.0 0.002 0.03 0.0 0.27 136.157 1633.884
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.18 0.09 0.0 0.0 0.0 0.0 0.15 0.43 5.16
Choline (mg) 8.2 0.9 0.3 7.2 0.6 0.0 0.1 0.0 n/a 0.7 18.0 216.0
Folic acid (mcg) 118.738 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.749 1472.988
Tryptophan (g) 0.103 0.0 0.003 0.016 0.022 0.0 0.0 0.0 0.0 0.018 0.163 1.956
Threonine (g) 0.249 0.002 0.007 0.037 0.061 0.0 0.001 0.0 0.0 0.047 0.403 4.836
Isoleucine (g) 0.277 0.002 0.009 0.077 0.082 0.0 0.001 0.0 0.0 0.069 0.518 6.216
Leucine (g) 0.537 0.004 0.018 0.155 0.155 0.0 0.001 0.0 0.0 0.133 1.003 12.036
Lysine (g) 0.163 0.003 0.006 0.118 0.124 0.0 0.001 0.0 0.0 0.117 0.531 6.372
Methionine (g) 0.081 0.001 0.005 0.033 0.043 0.0 0.0 n/a 0.0 0.035 0.197 2.364
Cystine (g) 0.141 0.0 0.006 0.049 0.005 0.0 0.0 n/a 0.0 0.013 0.214 2.568
Phenylalanine (g) 0.363 0.002 0.014 0.069 0.087 0.0 0.001 n/a 0.0 0.075 0.61 7.32
Tyrosine (g) 0.13 0.002 0.008 0.057 0.097 0.0 0.0 n/a 0.0 0.076 0.37 4.44
Valine (g) 0.32 0.003 0.011 0.089 0.105 0.0 0.001 0.0 0.0 0.096 0.625 7.5
Arginine (g) 0.255 0.001 0.011 0.041 0.065 0.0 0.002 n/a 0.0 0.042 0.417 5.004
Histidine (g) 0.163 0.001 0.006 0.033 0.045 0.0 0.0 n/a 0.0 0.048 0.296 3.552
Alanine (g) 0.239 0.001 0.009 0.045 0.048 0.0 0.0 n/a 0.0 0.041 0.383 4.596
Aspartic acid (g) 0.336 0.003 0.011 0.126 0.111 0.0 0.002 n/a 0.0 0.071 0.66 7.92
Glutamic acid (g) 2.494 0.009 0.091 0.317 0.363 0.0 0.002 n/a 0.0 0.257 3.532 42.384
Glycine (g) 0.239 0.001 0.01 0.024 0.032 0.0 0.001 n/a 0.0 0.023 0.329 3.948
Proline (g) 0.851 0.004 0.031 0.146 0.193 0.0 0.0 n/a 0.0 0.166 1.392 16.704
Serine (g) 0.336 0.002 0.014 0.085 0.095 0.0 0.001 n/a 0.0 0.074 0.607 7.284
Cholesterol (mg) 0.0 10.168 0.0 2.033 3.667 0.0 0.0 0.0 0.0 4.14 20.008 240.096
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 2.429 0.004 0.256 0.721 0.0 0.0 0.0 0.042 0.8 4.405 52.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.009 0.018 0.0 n/a 0.027 0.324
Monounsaturated Fat (g) 0.092 0.994 0.002 0.114 0.349 0.0 0.0 0.0 0.002 0.327 1.881 22.572
Polyunsaturated (g) 0.304 0.144 0.011 0.016 0.049 0.0 0.0 0.0 0.0 0.044 0.567 6.804
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