Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ducksplit the backbone, open duck and lay flat (pushing & cracking small bones is just fine)
1 Tbsp. Ras el Hanout
    Lemon Zest
1 c. Scraping of Duck Juices plus Gizzards
5 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
20.0g 		cardamon
5.8g 		pepper
6.4g 		salt
12.0g 		honey
84.75g 		chicken stock
946.35g 		cinnamon
2.6g 		lemon zest
0.0g 		ginger ale
236.8g 		salt
6.0g 		cayenne
1.8g 		raisins
82.5g 		almond extract
2.1g 		tomatoes
134.68g 		thyme
2.7g 		peppercorn
6.4g 		coriander
5.0g 		cloves
6.6g 		cumin
1.05g 		cardamon
1.0g 		ginger
0.9g 		cinnamon
7.8g 		nutmeg
13.6g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.62 0.7 0.0 0.25 9.46 0.1 n/a 0.24 0.0 0.22 2.53 0.0 1.19 0.25 0.7 0.62 0.39 0.19 0.11 0.08 0.31 0.0 20.44 20.44
Total Fat (g) 3.55 0.39 0.21 0.0 0.0 0.95 0.03 n/a 0.0 0.0 0.31 0.38 0.0 0.27 0.2 0.21 0.89 1.32 0.23 0.07 0.05 0.1 13.6 22.76 22.76
Carbohydrates (g) 11.0 3.97 4.15 0.0 69.83 3.79 2.1 n/a 0.0 0.0 1.02 65.32 0.27 5.28 1.73 4.15 2.75 4.04 0.46 0.68 0.64 6.29 0.0 187.46 187.46
Ash (g) 1.2 0.34 0.28 11.98 0.17 6.62 0.09 n/a n/a 5.99 0.11 1.53 0.01 0.67 0.32 0.28 0.3 0.39 0.08 0.06 0.04 0.28 0.0 30.73 30.73
Calories (kcal) 59.6 18.038 16.32 0.0 257.64 66.245 6.422 n/a 0.0 0.0 5.724 246.675 6.048 24.242 7.452 16.32 14.9 21.318 3.938 3.11 3.123 19.266 120.224 916.604 916.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.23 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.23 2.23
Sucrose (g) n/a n/a n/a n/a 0.75 n/a 0.0 n/a n/a n/a n/a 0.37 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a n/a n/a 30.3 n/a 0.03 n/a n/a n/a n/a 22.89 n/a 1.68 n/a n/a n/a 0.08 n/a n/a 0.01 0.08 n/a 55.07 55.07
Fructose (g) n/a n/a n/a n/a 34.7 n/a 0.03 n/a n/a n/a n/a 24.49 n/a 1.85 n/a n/a n/a 0.07 n/a n/a 0.02 0.09 n/a 61.23 61.23
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 1.22 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.22 1.22
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.7
Water (g) 1.77 0.48 0.67 0.02 14.49 925.53 0.28 n/a 236.33 0.01 0.14 12.73 1.1 127.27 0.21 0.67 0.44 0.45 0.08 0.08 0.08 0.83 0.0 1323.69 1323.69
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 0.0 69.6 0.0 0.06 n/a 0.0 0.0 0.19 48.83 0.27 3.54 0.05 0.04 n/a 0.16 0.02 n/a 0.03 0.17 0.0 122.99 122.99
Galactose (g) n/a n/a n/a n/a 2.63 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 2.64 2.64
Dietary Fiber (g) 8.4 1.6 1.7 0.0 0.2 3.8 1.4 n/a 0.0 0.0 0.5 3.1 0.0 1.6 1.0 1.7 2.1 2.3 0.1 0.3 0.1 4.1 0.0 33.9 33.9
Calcium (mg) 141.8 22.214 27.968 2.88 5.085 56.781 26.052 n/a 9.472 1.44 2.664 41.25 0.231 13.468 51.03 27.968 35.45 42.636 9.776 3.83 1.044 78.156 0.0 601.195 601.195
Iron (mg) 3.26 0.81 1.85 0.04 0.36 1.89 0.22 n/a 0.09 0.02 0.14 1.55 0.0 0.36 3.34 1.85 0.82 0.57 0.7 0.14 0.1 0.65 0.0 18.76 18.76
Magnesium (mg) 66.0 13.282 12.416 0.12 1.695 9.464 1.56 n/a 2.368 0.06 2.736 26.4 0.252 14.815 5.94 12.416 16.5 17.424 3.843 2.29 1.656 4.68 0.0 215.916 215.916
Phosphorus (mg) 81.8 10.324 11.072 0.0 3.39 123.026 1.664 n/a 0.0 0.0 5.274 83.325 0.126 32.323 5.427 11.072 20.45 6.93 5.24 1.78 1.332 4.992 0.0 409.546 409.546
Potassium (mg) 253.4 64.902 80.576 0.96 44.07 757.08 11.206 n/a 4.736 0.48 36.252 617.925 3.108 319.192 21.978 80.576 63.35 72.732 18.774 11.19 12.087 33.618 0.0 2508.192 2508.192
Sodium (mg) 7.0 1.044 2.816 4650.96 3.39 1495.233 0.26 n/a 14.208 2325.48 0.54 9.075 0.189 6.734 1.485 2.816 1.75 16.038 1.764 0.18 0.288 0.78 0.0 8542.03 8542.03
Zinc (mg) 0.94 0.43 0.09 0.01 0.19 0.66 0.05 n/a 0.0 0.01 0.04 0.18 0.0 0.23 0.17 0.09 0.24 0.07 0.05 0.07 0.04 0.14 0.0 3.71 3.71
Copper (mg) 0.196 0.022 0.072 0.004 0.034 0.284 0.009 n/a 0.071 0.002 0.007 0.264 0.001 0.081 0.023 0.072 0.049 0.023 0.009 0.004 0.004 0.027 n/a 1.258 1.258
Manganese (mg) 0.38 1.624 0.36 0.012 0.068 0.473 0.454 n/a n/a 0.006 0.036 0.248 0.005 0.148 0.212 0.36 0.095 1.982 0.035 0.28 0.239 1.363 n/a 8.38 8.38
Selenium (mcg) 5.2 n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.2 1.3 0.4 0.1 n/a 0.3 0.2 0.0 9.5 9.5
Vitamin A, IU (IU) 0.0 0.0 19.136 0.0 0.0 0.0 7.67 n/a n/a 0.0 748.98 0.0 0.0 1121.884 102.6 19.136 0.0 34.98 13.335 0.0 1.323 23.01 0.0 2092.054 2092.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 0.0 0.0 0.39 n/a 0.0 0.0 37.458 0.0 0.0 56.566 5.13 0.96 0.0 1.782 0.672 0.0 0.063 1.17 0.0 105.151 105.151
Beta Carotene (mcg) n/a n/a 9.984 0.0 0.0 0.0 2.912 n/a 0.0 0.0 393.12 0.0 0.0 604.713 61.128 9.984 n/a 5.544 8.001 n/a 0.792 8.736 0.0 1104.914 1104.914
Vitamin E (mg) n/a n/a 0.05 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.54 0.1 0.0 0.73 0.2 0.05 n/a 0.56 0.03 n/a 0.16 0.18 0.03 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.384 0.0 0.0 0.0 0.39 n/a 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.384 n/a 0.0 0.0 n/a 0.0 1.17 0.0 3467.644 3467.644
Lutein + zeaxanthin (mcg) n/a n/a 13.12 0.0 0.0 0.0 5.772 n/a 0.0 0.0 236.826 0.0 0.0 165.656 23.274 13.12 n/a 0.0 4.704 n/a 0.0 17.316 0.0 479.788 479.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.29 n/a n/a n/a 0.27 n/a n/a n/a n/a 0.03 n/a 0.16 n/a 0.29 n/a n/a n/a n/a 0.03 0.81 n/a 1.89 1.89
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 n/a 0.04 0.04
Vitamin C (mg) 4.2 1.2 1.3 0.0 0.4 66.2 0.1 n/a 0.0 0.0 1.4 1.9 0.0 17.1 1.4 1.3 1.1 5.3 0.1 0.2 0.1 0.3 0.0 103.6 103.6
Thiamin (mg) 0.048 0.012 0.007 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.006 0.091 0.0 0.054 0.014 0.007 0.012 0.008 0.007 0.002 0.0 0.002 0.0 0.269 0.269
Riboflavin (mg) 0.058 0.01 0.015 0.0 0.034 0.095 0.001 n/a 0.0 0.0 0.017 0.107 0.002 0.027 0.011 0.015 0.015 0.018 0.003 0.002 0.002 0.003 0.0 0.435 0.435
Niacin (mg) 0.426 0.064 0.073 0.0 0.102 4.826 0.035 n/a 0.0 0.0 0.157 0.635 0.009 0.795 0.133 0.073 0.107 0.096 0.048 0.011 0.046 0.104 0.0 7.739 7.739
Pantothenic acid (mg) n/a n/a n/a 0.0 0.059 0.095 0.009 n/a n/a 0.0 n/a 0.083 0.001 0.121 n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 0.396 0.396
Vitamin B-6 (mg) n/a 0.013 0.022 0.0 0.017 0.095 0.004 n/a 0.0 0.0 0.044 0.14 0.001 0.108 0.015 0.022 n/a 0.039 0.005 0.002 0.008 0.012 0.0 0.546 0.546
Folate (mcg) 0.0 n/a 0.64 0.0 1.695 0.0 0.156 n/a 0.0 0.0 1.908 4.125 0.0 20.202 7.398 0.64 0.0 6.138 0.105 n/a 0.351 0.468 0.0 43.826 43.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) n/a n/a 0.7 0.0 1.9 n/a 0.3 n/a 0.0 0.0 0.9 9.2 n/a 9.0 1.2 0.7 n/a 2.5 0.3 n/a 0.4 0.9 n/a 27.8 27.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.041 n/a 0.013 0.005 n/a n/a n/a n/a n/a 0.001 0.004 0.0 0.066 0.066
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.066 n/a 0.04 0.007 n/a n/a n/a n/a n/a 0.002 0.011 0.0 0.129 0.129
Isoleucine (g) n/a n/a n/a 0.0 0.008 n/a 0.004 n/a n/a 0.0 n/a 0.05 n/a 0.027 0.013 n/a n/a n/a n/a n/a 0.002 0.012 0.0 0.116 0.116
Leucine (g) n/a n/a n/a 0.0 0.008 n/a 0.007 n/a n/a 0.0 n/a 0.083 n/a 0.04 0.012 n/a n/a n/a n/a n/a 0.004 0.02 0.0 0.172 0.172
Lysine (g) n/a n/a n/a 0.0 0.008 n/a 0.006 n/a n/a 0.0 n/a 0.066 n/a 0.04 0.006 n/a n/a n/a n/a n/a 0.003 0.019 0.0 0.148 0.148
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.017 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.001 0.006 0.0 0.039 0.039
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.017 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.037 0.037
Phenylalanine (g) n/a n/a n/a 0.0 0.008 n/a 0.004 n/a n/a 0.0 n/a 0.116 n/a 0.094 n/a n/a n/a n/a n/a n/a 0.002 0.012 0.0 0.236 0.236
Tyrosine (g) n/a n/a n/a 0.0 0.008 n/a 0.004 n/a n/a 0.0 n/a 0.008 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.001 0.011 0.0 0.046 0.046
Valine (g) n/a n/a n/a 0.0 0.008 n/a 0.006 n/a n/a 0.0 n/a 0.066 n/a 0.027 0.014 n/a n/a n/a n/a n/a 0.003 0.017 0.0 0.141 0.141
Arginine (g) n/a n/a n/a 0.0 0.008 n/a 0.004 n/a n/a 0.0 n/a 0.338 n/a 0.027 n/a n/a n/a n/a n/a n/a 0.002 0.013 0.0 0.393 0.393
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.058 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.001 0.009 0.0 0.085 0.085
Alanine (g) n/a n/a n/a 0.0 0.008 n/a 0.004 n/a n/a 0.0 n/a 0.091 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.001 0.013 0.0 0.159 0.159
Aspartic acid (g) n/a n/a n/a 0.0 0.025 n/a 0.011 n/a n/a 0.0 n/a 0.091 n/a 0.189 n/a n/a n/a n/a n/a n/a 0.01 0.034 0.0 0.36 0.36
Glutamic acid (g) n/a n/a n/a 0.0 0.017 n/a 0.01 n/a n/a 0.0 n/a 0.132 n/a 0.579 n/a n/a n/a n/a n/a n/a 0.008 0.029 0.0 0.774 0.774
Glycine (g) n/a n/a n/a 0.0 0.008 n/a 0.005 n/a n/a 0.0 n/a 0.066 n/a 0.027 n/a n/a n/a n/a n/a n/a 0.002 0.016 0.0 0.124 0.124
Proline (g) n/a n/a n/a 0.0 0.076 n/a 0.011 n/a n/a 0.0 n/a 0.206 n/a 0.027 n/a n/a n/a n/a n/a n/a 0.002 0.033 0.0 0.355 0.355
Serine (g) n/a n/a n/a 0.0 0.008 n/a 0.005 n/a n/a 0.0 n/a 0.058 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.002 0.016 0.0 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.198 0.039 0.063 0.0 0.0 0.284 0.009 n/a 0.0 0.0 0.059 0.05 0.0 0.04 0.074 0.063 0.05 0.359 0.016 0.007 0.017 0.027 12.24 13.595 13.595
Phytosterols (mg) 9.2 2.668 5.888 0.0 n/a n/a 0.676 n/a n/a 0.0 1.494 n/a n/a 9.428 4.401 5.888 2.3 16.896 0.714 0.46 0.747 2.028 0.0 62.788 62.788
Monounsaturated Fat (g) 2.716 0.05 0.065 0.0 0.0 0.473 0.007 n/a 0.0 0.0 0.05 0.041 0.0 0.04 0.013 0.065 0.679 0.097 0.147 0.009 0.009 0.02 0.653 5.133 5.133
Polyunsaturated (g) 0.35 0.025 0.072 0.0 0.0 0.189 0.002 n/a 0.0 0.0 0.151 0.033 0.0 0.108 0.032 0.072 0.088 0.468 0.034 0.004 0.012 0.005 0.0 1.646 1.646
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