Moroccan Style Haroset Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	walnut 8.78g	dates 50.0g	apricots 54.25g	prunes 6.89g	pistachio 2.72g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.91	0.76	0.15	0.56	n/a	3.71	44.52
Total Fat (g)	5.72	0.08	0.21	0.03	1.21	n/a	7.24	86.88
Carbohydrates (g)	1.2	37.49	6.03	4.4	0.76	n/a	49.88	598.56
Ash (g)	0.16	0.87	0.41	0.18	0.08	n/a	1.7	20.4
Calories (kcal)	57.389	138.5	26.04	16.53	15.13	n/a	253.588	3043.056
Starch (g)	0.01	n/a	n/a	0.35	0.05	n/a	0.4	4.8
Sucrose (g)	0.21	0.27	3.18	0.01	0.19	n/a	3.86	46.32
Glucose (dextrose) (g)	0.01	16.84	1.29	1.75	0.01	n/a	19.89	238.68
Fructose (g)	0.01	15.98	0.51	0.86	0.0	n/a	17.35	208.2
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.15	0.03	0.0	0.01	n/a	0.19	2.28
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.36	10.66	46.84	2.13	0.11	n/a	60.1	721.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.23	33.24	5.01	2.63	0.21	n/a	41.31	495.72
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	3.4	1.1	0.5	0.3	n/a	5.8	69.6
Calcium (mg)	8.6	32.0	7.053	2.962	2.906	n/a	53.52	642.24
Iron (mg)	0.26	0.45	0.21	0.06	0.11	n/a	1.09	13.08
Magnesium (mg)	13.865	27.0	5.425	2.824	3.287	n/a	52.4	628.8
Phosphorus (mg)	30.362	31.0	12.478	4.752	13.31	n/a	91.901	1102.812
Potassium (mg)	38.698	348.0	140.508	50.416	27.842	n/a	605.463	7265.556
Sodium (mg)	0.176	0.5	0.543	0.138	0.027	n/a	1.383	16.596
Zinc (mg)	0.27	0.22	0.11	0.03	0.06	n/a	0.69	8.28
Copper (mg)	0.14	0.18	0.043	0.019	0.035	n/a	0.418	5.016
Manganese (mg)	0.299	0.15	0.043	0.021	0.033	n/a	0.546	6.552
Selenium (mcg)	0.4	n/a	0.1	0.0	0.2	n/a	0.7	8.4
Vitamin A, IU (IU)	1.755	74.5	1044.855	53.791	15.021	n/a	1189.922	14279.064
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.088	3.5	52.08	2.686	0.761	n/a	59.114	709.368
Beta Carotene (mcg)	1.053	44.5	593.495	27.137	9.018	n/a	675.203	8102.436
Vitamin E (mg)	0.06	n/a	0.48	0.03	0.06	n/a	0.64	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.79	11.5	48.283	10.193	n/a	n/a	70.766	849.192
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	1.83	n/a	n/a	0.0	0.61	n/a	2.44	29.28
Tocopherol, delta (mg)	0.17	n/a	n/a	0.0	0.02	n/a	0.19	2.28
Vitamin C (mg)	0.1	0.0	5.4	0.0	0.1	n/a	5.7	68.4
Thiamin (mg)	0.03	0.025	0.016	0.003	0.024	n/a	0.098	1.176
Riboflavin (mg)	0.013	0.03	0.022	0.013	0.004	n/a	0.082	0.984
Niacin (mg)	0.099	0.805	0.326	0.129	0.035	n/a	1.394	16.728
Pantothenic acid (mg)	0.05	0.405	0.13	0.029	0.014	n/a	0.628	7.536
Vitamin B-6 (mg)	0.047	0.125	0.027	0.014	0.046	n/a	0.26	3.12
Folate (mcg)	8.6	7.5	4.883	0.275	1.385	n/a	22.643	271.716
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.4	5.0	1.5	0.7	n/a	n/a	10.6	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.005	0.011	0.002	0.007	n/a	0.04	0.48
Threonine (g)	0.053	0.02	0.027	0.003	0.018	n/a	0.121	1.452
Isoleucine (g)	0.055	0.025	0.022	0.003	0.024	n/a	0.129	1.548
Leucine (g)	0.103	0.04	0.043	0.005	0.042	n/a	0.233	2.796
Lysine (g)	0.037	0.025	0.054	0.003	0.031	n/a	0.151	1.812
Methionine (g)	0.021	0.01	0.005	0.001	0.009	n/a	0.047	0.564
Cystine (g)	0.018	0.025	0.0	0.001	0.01	n/a	0.054	0.648
Phenylalanine (g)	0.062	0.025	0.027	0.007	0.029	n/a	0.15	1.8
Tyrosine (g)	0.036	0.01	0.016	0.001	0.011	n/a	0.075	0.9
Valine (g)	0.066	0.035	0.027	0.004	0.034	n/a	0.166	1.992
Arginine (g)	0.2	0.03	0.027	0.003	0.055	n/a	0.315	3.78
Histidine (g)	0.034	0.015	0.016	0.002	0.014	n/a	0.081	0.972
Alanine (g)	0.061	0.04	0.038	0.005	0.025	n/a	0.169	2.028
Aspartic acid (g)	0.161	0.11	0.168	0.055	0.049	n/a	0.543	6.516
Glutamic acid (g)	0.247	0.135	0.087	0.008	0.104	n/a	0.581	6.972
Glycine (g)	0.072	0.045	0.022	0.003	0.026	n/a	0.168	2.016
Proline (g)	0.062	0.055	0.054	0.009	0.022	n/a	0.203	2.436
Serine (g)	0.082	0.03	0.043	0.004	0.033	n/a	0.193	2.316
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.538	n/a	0.016	0.006	0.148	n/a	0.708	8.496
Phytosterols (mg)	6.318	n/a	9.765	n/a	5.813	n/a	21.896	262.752
Monounsaturated Fat (g)	0.784	n/a	0.092	0.003	0.633	n/a	1.513	18.156
Polyunsaturated (g)	4.139	n/a	0.043	0.004	0.366	n/a	4.552	54.624