Moroccan Style Chicken Tagine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
73.73g 		parsley
7.13g 		garlic
2.61g 		saffron threads
0.05g 		carrots
13.57g 		celery
35.6g 		cinnamon
0.0g 		chicken broth
97.45g 		lemon juice
3.81g 		cardamom
0.25g 		pepper
0.07g 		tomatoes
93.52g 		Total Per Serving Total for Recipe
Protein (g) 13.38 0.21 0.17 0.01 0.13 0.25 n/a 0.97 0.01 0.03 0.01 0.82 15.98 63.92
Total Fat (g) 8.94 0.06 0.01 0.0 0.03 0.06 n/a 0.1 0.0 0.02 0.0 0.19 9.4 37.6
Carbohydrates (g) 0.0 0.45 0.86 0.03 1.3 1.06 n/a 0.39 0.33 0.17 0.04 3.67 8.3 33.2
Ash (g) 0.63 0.16 0.04 0.0 0.13 0.27 n/a 0.68 0.01 0.01 0.0 0.47 2.4 9.6
Calories (kcal) 137.875 2.565 3.889 0.14 5.565 5.696 n/a 6.822 0.953 0.778 0.166 16.834 181.281 725.124
Starch (g) n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.0 0.19 0.76
Sucrose (g) n/a n/a n/a n/a 0.49 0.04 n/a n/a n/a n/a n/a 0.0 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.2 n/a n/a n/a n/a n/a 1.17 1.44 5.76
Fructose (g) n/a n/a n/a n/a 0.07 0.18 n/a n/a n/a n/a n/a 1.28 1.54 6.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.54 6.25 1.53 0.01 11.98 33.97 n/a 95.31 3.46 0.02 0.01 88.38 292.46 1169.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.03 n/a 0.64 0.65 n/a 0.0 0.09 n/a 0.0 2.46 3.93 15.72
Galactose (g) n/a n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.0 0.23 0.92
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 0.6 n/a 0.4 0.0 0.1 0.0 1.1 2.9 11.6
Calcium (mg) 7.373 9.833 4.724 0.05 4.479 14.24 n/a 5.847 0.267 0.958 0.284 9.352 57.406 229.624
Iron (mg) 0.74 0.44 0.04 0.0 0.04 0.07 n/a 0.19 0.0 0.03 0.02 0.25 1.85 7.4
Magnesium (mg) 15.483 3.563 0.653 0.119 1.629 3.916 n/a 0.975 0.229 0.573 0.126 10.287 37.551 150.204
Phosphorus (mg) 109.858 4.133 3.993 0.113 4.75 8.544 n/a 12.669 0.229 0.445 0.112 22.445 167.291 669.164
Potassium (mg) 145.985 39.473 10.466 0.776 43.432 92.56 n/a 77.962 4.728 2.798 0.818 221.644 640.641 2562.564
Sodium (mg) 58.247 3.99 0.444 0.067 9.365 28.48 n/a 153.975 0.038 0.045 0.029 4.676 259.355 1037.42
Zinc (mg) 1.31 0.08 0.03 0.0 0.03 0.05 n/a 0.07 0.0 0.02 0.0 0.16 1.74 6.96
Copper (mg) 0.044 0.011 0.008 0.0 0.007 0.014 n/a 0.029 0.001 0.001 0.001 0.056 0.172 0.688
Manganese (mg) 0.015 0.011 0.044 0.013 0.019 0.036 n/a 0.049 0.0 0.07 0.004 0.103 0.363 1.452
Selenium (mcg) 9.7 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) 90.688 600.21 0.235 0.239 2267.422 159.844 n/a 0.0 0.763 0.0 0.194 779.027 3898.621 15594.484
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.28 109.12
Vitamin A, RAE (mcg_RAE) 27.28 29.996 0.0 0.012 113.33 7.832 n/a 0.0 0.038 0.0 0.01 39.279 217.777 871.108
Beta Carotene (mcg) 0.0 360.098 0.131 n/a 1124.482 96.12 n/a 0.0 0.114 n/a 0.101 419.908 2000.953 8003.812
Vitamin E (mg) 0.32 0.05 0.0 n/a 0.09 0.1 n/a 0.0 0.01 n/a 0.0 0.51 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.136 0.0 n/a 0.0 0.0 n/a 0.004 2406.288 2406.427 9625.708
Lutein + zeaxanthin (mcg) 0.0 396.221 0.418 n/a 34.746 100.748 n/a 0.0 0.343 n/a 0.133 115.03 647.639 2590.556
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.11 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 9.5 0.8 0.0 0.8 1.1 n/a 6.8 1.8 0.1 0.0 11.9 34.6 138.4
Thiamin (mg) 0.052 0.006 0.005 0.0 0.01 0.007 n/a 0.0 0.001 0.001 0.0 0.037 0.119 0.476
Riboflavin (mg) 0.118 0.007 0.003 0.0 0.008 0.021 n/a 0.01 0.0 0.0 0.0 0.019 0.187 0.748
Niacin (mg) 4.011 0.093 0.018 0.001 0.133 0.114 n/a 0.497 0.004 0.003 0.001 0.552 5.426 21.704
Pantothenic acid (mg) 0.818 0.029 0.016 n/a 0.037 0.089 n/a 0.01 0.004 n/a n/a 0.084 1.086 4.344
Vitamin B-6 (mg) 0.214 0.006 0.032 0.0 0.019 0.025 n/a 0.01 0.002 0.001 0.0 0.075 0.384 1.536
Folate (mcg) 8.11 10.83 0.078 0.042 2.579 12.816 n/a 0.0 0.496 n/a 0.007 14.028 48.985 195.94
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 41.7 0.9 0.6 n/a 1.2 2.2 n/a n/a 0.2 n/a 0.0 6.3 53.1 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.004 0.002 n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.009 0.167 0.668
Threonine (g) 0.553 0.009 0.004 n/a 0.026 0.007 n/a n/a n/a n/a n/a 0.028 0.627 2.508
Isoleucine (g) 0.671 0.009 0.006 n/a 0.011 0.007 n/a n/a n/a n/a n/a 0.019 0.722 2.888
Leucine (g) 0.981 0.014 0.008 n/a 0.014 0.011 n/a n/a n/a n/a n/a 0.028 1.055 4.22
Lysine (g) 1.091 0.013 0.007 n/a 0.014 0.011 n/a n/a n/a n/a n/a 0.028 1.163 4.652
Methionine (g) 0.361 0.003 0.002 n/a 0.003 0.004 n/a n/a n/a n/a n/a 0.009 0.382 1.528
Cystine (g) 0.177 0.001 0.002 n/a 0.011 0.0 n/a n/a n/a n/a n/a 0.009 0.2 0.8
Phenylalanine (g) 0.523 0.011 0.005 n/a 0.008 0.007 n/a n/a n/a n/a n/a 0.065 0.62 2.48
Tyrosine (g) 0.435 0.006 0.002 n/a 0.005 0.004 n/a n/a n/a n/a n/a 0.009 0.461 1.844
Valine (g) 0.649 0.012 0.008 n/a 0.01 0.011 n/a n/a n/a n/a n/a 0.019 0.707 2.828
Arginine (g) 0.833 0.009 0.016 n/a 0.012 0.007 n/a n/a n/a n/a n/a 0.019 0.896 3.584
Histidine (g) 0.398 0.004 0.003 n/a 0.005 0.004 n/a n/a n/a n/a n/a 0.009 0.424 1.696
Alanine (g) 0.774 0.014 0.003 n/a 0.015 0.007 n/a n/a n/a n/a n/a 0.028 0.842 3.368
Aspartic acid (g) 1.194 0.021 0.013 n/a 0.026 0.043 n/a n/a n/a n/a n/a 0.131 1.427 5.708
Glutamic acid (g) 1.961 0.018 0.021 n/a 0.05 0.032 n/a n/a n/a n/a n/a 0.402 2.485 9.94
Glycine (g) 0.841 0.011 0.005 n/a 0.007 0.007 n/a n/a n/a n/a n/a 0.019 0.889 3.556
Proline (g) 0.641 0.015 0.003 n/a 0.007 0.007 n/a n/a n/a n/a n/a 0.019 0.692 2.768
Serine (g) 0.472 0.01 0.005 n/a 0.007 0.007 n/a n/a n/a n/a n/a 0.028 0.529 2.116
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.196 244.784
Trans Fat (g) 0.081 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.081 0.324
Saturated Fat (g) 2.514 0.009 0.002 0.001 0.005 0.014 n/a 0.029 0.0 0.002 0.001 0.028 2.606 10.424
Phytosterols (mg) n/a 0.356 n/a n/a n/a 2.136 n/a n/a n/a 0.115 0.06 6.546 9.213 36.852
Monounsaturated Fat (g) 3.605 0.021 0.0 0.0 0.001 0.011 n/a 0.049 0.0 0.002 0.001 0.028 3.719 14.876
Polyunsaturated (g) 1.954 0.009 0.007 0.001 0.016 0.028 n/a 0.019 0.0 0.001 0.001 0.075 2.111 8.444
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