Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ras al hanout spice blend : 2-3 tbsp
Harissa : 2-3 tbsp (as per your taste)
Salt to taste
Mint (fresh) : few twigs
Saffron : a medium pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
86.18g 		onion
12.38g 		apricots
26.37g 		almonds
0.06g 		honey
2.63g 		salt
0.0g 		tomatoes puree
31.25g 		mint
0.0g 		saffron
0.0g 		olive oil
5.91g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.14 0.37 0.01 0.01 n/a 0.52 n/a n/a 0.0 16.16 129.28
Total Fat (g) 16.08 0.01 0.1 0.03 0.0 n/a 0.07 n/a n/a 5.91 22.2 177.6
Carbohydrates (g) 0.0 1.16 2.93 0.01 2.16 n/a 2.81 n/a n/a 0.0 9.07 72.56
Ash (g) 0.79 0.04 0.2 0.0 0.01 n/a 0.4 n/a n/a 0.0 1.44 11.52
Calories (kcal) 209.423 4.95 12.655 0.354 7.98 n/a 11.875 n/a n/a 52.211 299.448 2395.584
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 1.55 0.0 0.02 n/a 0.0 n/a n/a n/a 1.7 13.6
Glucose (dextrose) (g) n/a 0.24 0.62 0.0 0.94 n/a 0.77 n/a n/a n/a 2.57 20.56
Fructose (g) n/a 0.16 0.25 0.0 1.07 n/a 0.74 n/a n/a n/a 2.23 17.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 0.0 0.04 n/a 0.0 n/a n/a n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 54.44 11.03 22.77 0.0 0.45 n/a 27.46 n/a n/a 0.0 116.15 929.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.52 2.44 0.0 2.16 n/a 1.51 n/a n/a 0.0 6.63 53.04
Galactose (g) n/a 0.0 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.0 n/a 0.6 n/a n/a 0.0 1.3 10.4
Calcium (mg) 10.342 2.846 3.428 0.162 0.158 n/a 5.625 n/a n/a 0.059 22.62 180.96
Iron (mg) 1.4 0.03 0.1 0.0 0.01 n/a 0.56 n/a n/a 0.03 2.13 17.04
Magnesium (mg) 18.96 1.238 2.637 0.165 0.053 n/a 7.188 n/a n/a 0.0 30.239 241.912
Phosphorus (mg) 143.062 3.589 6.064 0.298 0.105 n/a 12.5 n/a n/a 0.0 165.618 1324.944
Potassium (mg) 205.975 18.068 68.287 0.434 1.365 n/a 137.188 n/a n/a 0.059 431.375 3451.0
Sodium (mg) 50.847 0.495 0.264 0.001 0.105 n/a 124.688 n/a n/a 0.118 176.517 1412.136
Zinc (mg) 3.03 0.02 0.05 0.0 0.01 n/a 0.11 n/a n/a 0.0 3.23 25.84
Copper (mg) 0.095 0.005 0.021 0.001 0.001 n/a 0.091 n/a n/a 0.0 0.213 1.704
Manganese (mg) 0.017 0.016 0.021 0.001 0.002 n/a 0.053 n/a n/a 0.0 0.111 0.888
Selenium (mcg) 17.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 17.3 138.4
Vitamin A, IU (IU) 0.0 0.248 507.8 0.001 0.0 n/a 159.375 n/a n/a 0.0 667.423 5339.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.311 0.0 0.0 n/a 8.125 n/a n/a 0.0 33.436 267.488
Beta Carotene (mcg) n/a 0.124 288.439 0.001 0.0 n/a 95.625 n/a n/a 0.0 384.188 3073.504
Vitamin E (mg) n/a 0.0 0.23 0.02 0.0 n/a 0.62 n/a n/a 0.85 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 6798.125 n/a n/a 0.0 6798.125 54385.0
Lutein + zeaxanthin (mcg) n/a 0.495 23.465 0.001 0.0 n/a 0.0 n/a n/a 0.0 23.961 191.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.05 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.6 0.0 0.0 n/a 3.3 n/a n/a 0.0 6.9 55.2
Thiamin (mg) 0.103 0.006 0.008 0.0 0.0 n/a 0.009 n/a n/a 0.0 0.127 1.016
Riboflavin (mg) 0.19 0.004 0.011 0.001 0.001 n/a 0.025 n/a n/a 0.0 0.231 1.848
Niacin (mg) 5.231 0.015 0.158 0.002 0.003 n/a 0.459 n/a n/a 0.0 5.869 46.952
Pantothenic acid (mg) 0.586 0.015 0.063 0.0 0.002 n/a 0.138 n/a n/a 0.0 0.804 6.432
Vitamin B-6 (mg) 0.121 0.015 0.013 0.0 0.001 n/a 0.041 n/a n/a 0.0 0.19 1.52
Folate (mcg) 16.375 2.351 2.373 0.031 0.053 n/a 3.438 n/a n/a 0.0 24.619 196.952
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.1 16.8
Choline (mg) n/a 0.8 0.7 0.0 0.1 n/a 5.5 n/a n/a 0.0 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.181 0.001 0.005 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.191 1.528
Threonine (g) 0.646 0.002 0.013 0.0 0.0 n/a 0.013 n/a n/a 0.0 0.675 5.4
Isoleucine (g) 0.733 0.001 0.011 0.0 0.0 n/a 0.009 n/a n/a 0.0 0.754 6.032
Leucine (g) 1.181 0.004 0.021 0.001 0.0 n/a 0.016 n/a n/a 0.0 1.222 9.776
Lysine (g) 1.336 0.005 0.026 0.0 0.0 n/a 0.016 n/a n/a 0.0 1.383 11.064
Methionine (g) 0.388 0.0 0.003 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.394 3.152
Cystine (g) 0.181 0.0 0.0 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.184 1.472
Phenylalanine (g) 0.612 0.004 0.013 0.001 0.0 n/a 0.013 n/a n/a 0.0 0.642 5.136
Tyrosine (g) 0.508 0.001 0.008 0.0 0.0 n/a 0.006 n/a n/a 0.0 0.524 4.192
Valine (g) 0.819 0.002 0.013 0.001 0.0 n/a 0.009 n/a n/a 0.0 0.845 6.76
Arginine (g) 0.896 0.012 0.013 0.002 0.0 n/a 0.009 n/a n/a 0.0 0.933 7.464
Histidine (g) 0.483 0.001 0.008 0.0 0.0 n/a 0.009 n/a n/a 0.0 0.501 4.008
Alanine (g) 0.914 0.002 0.018 0.001 0.0 n/a 0.016 n/a n/a 0.0 0.951 7.608
Aspartic acid (g) 1.327 0.011 0.082 0.002 0.001 n/a 0.088 n/a n/a 0.0 1.51 12.08
Glutamic acid (g) 2.198 0.032 0.042 0.004 0.001 n/a 0.253 n/a n/a 0.0 2.53 20.24
Glycine (g) 0.741 0.004 0.011 0.001 0.0 n/a 0.009 n/a n/a 0.0 0.766 6.128
Proline (g) 0.638 0.001 0.026 0.001 0.002 n/a 0.013 n/a n/a 0.0 0.681 5.448
Serine (g) 0.56 0.002 0.021 0.001 0.0 n/a 0.013 n/a n/a 0.0 0.597 4.776
Cholesterol (mg) 60.327 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 60.327 482.616
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.955 0.005 0.008 0.002 0.0 n/a 0.009 n/a n/a 0.816 7.795 62.36
Phytosterols (mg) n/a 1.856 4.746 n/a n/a n/a n/a n/a n/a 13.053 19.655 157.24
Monounsaturated Fat (g) 6.593 0.001 0.045 0.019 0.0 n/a 0.009 n/a n/a 4.309 10.977 87.816
Polyunsaturated (g) 1.275 0.002 0.021 0.007 0.0 n/a 0.028 n/a n/a 0.621 1.956 15.648
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