Morning Glory Oatmeal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steel Cut Oats - ½cup
Nutmeg - a pinch, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy milk
122.5g 		water
355.5g 		carrot
54.29g 		raisins
14.0g 		cinnamon
1.3g 		nutmeg
0.0g 		sugar
41.25g 		vanilla extract
2.1g 		salt
1.5g 		coconut
206.44g 		almonds
1.58g 		Total Per Serving Total for Recipe
Protein (g) 3.22 0.0 0.5 0.43 0.05 n/a 0.05 0.0 0.0 6.87 0.34 11.47 11.47
Total Fat (g) 1.81 0.0 0.13 0.06 0.02 n/a 0.0 0.0 0.0 69.14 0.78 71.94 71.94
Carbohydrates (g) 6.11 0.0 5.2 11.09 1.05 n/a 40.46 0.27 0.0 31.44 0.34 95.96 95.96
Ash (g) n/a 0.36 0.53 0.26 0.05 n/a 0.19 0.01 1.5 2.0 0.05 4.93 4.93
Calories (kcal) 53.9 0.0 22.259 41.86 3.211 n/a 156.75 6.048 0.0 730.798 9.108 1023.934 1023.934
Starch (g) n/a n/a 0.78 0.38 n/a n/a n/a n/a n/a n/a 0.01 1.17 1.17
Sucrose (g) n/a n/a 1.95 0.06 0.0 n/a 39.01 n/a n/a n/a 0.06 41.08 41.08
Glucose (dextrose) (g) n/a n/a 0.32 3.89 0.01 n/a 0.56 n/a n/a n/a 0.0 4.78 4.78
Fructose (g) n/a n/a 0.3 4.16 0.01 n/a 0.46 n/a n/a n/a 0.0 4.93 4.93
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 110.54 355.14 47.93 2.16 0.14 n/a 0.55 1.1 0.0 97.01 0.07 614.66 614.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.5 0.0 2.57 8.29 0.03 n/a 40.02 0.27 0.0 12.86 0.06 68.59 68.59
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.5 0.5 0.7 n/a 0.0 0.0 0.0 18.6 0.2 21.7 21.7
Calcium (mg) 144.55 10.665 17.916 7.0 13.026 n/a 34.238 0.231 0.36 28.902 4.182 261.069 261.069
Iron (mg) 0.53 0.0 0.16 0.26 0.11 n/a 0.29 0.0 0.0 5.02 0.06 6.44 6.44
Magnesium (mg) 19.6 3.555 6.515 4.48 0.78 n/a 3.713 0.252 0.015 66.061 4.245 109.215 109.215
Phosphorus (mg) 52.675 0.0 19.002 14.14 0.832 n/a 1.65 0.126 0.0 233.277 7.667 329.368 329.368
Potassium (mg) 149.45 0.0 173.728 104.86 5.603 n/a 54.863 3.108 0.12 734.926 11.167 1237.825 1237.825
Sodium (mg) 57.575 14.22 37.46 1.54 0.13 n/a 11.55 0.189 581.37 41.288 0.016 745.338 745.338
Zinc (mg) 0.31 0.04 0.13 0.03 0.02 n/a 0.01 0.0 0.0 2.27 0.05 2.86 2.86
Copper (mg) 0.196 0.036 0.027 0.045 0.004 n/a 0.021 0.001 0.0 0.908 0.016 1.255 1.255
Manganese (mg) n/a 0.0 0.076 0.042 0.227 n/a 0.025 0.005 0.002 3.097 0.036 3.509 3.509
Selenium (mcg) 2.9 0.0 0.1 0.1 0.0 n/a 0.5 0.0 0.0 20.9 0.0 24.5 24.5
Vitamin A, IU (IU) n/a 0.0 9069.687 0.0 3.835 n/a 0.0 0.0 0.0 0.0 0.016 9073.538 9073.538
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 63.7 63.7
Vitamin A, RAE (mcg_RAE) 63.7 0.0 453.322 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.0 517.217 517.217
Beta Carotene (mcg) 2.45 0.0 4497.927 0.0 1.456 n/a 0.0 0.0 0.0 0.0 0.016 4501.848 4501.848
Vitamin E (mg) 0.13 0.0 0.36 0.02 0.03 n/a 0.0 0.0 0.0 0.5 0.42 1.45 1.45
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.0 0.738 0.738
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 0.0 2.886 n/a 0.0 0.0 0.0 0.0 0.016 141.884 141.884
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.14 n/a n/a n/a n/a 1.09 0.01 1.25 1.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.3 0.0 n/a 0.0 0.0 0.0 6.8 0.0 10.4 10.4
Thiamin (mg) 0.037 0.0 0.038 0.015 0.0 n/a 0.0 0.0 0.0 0.145 0.003 0.238 0.238
Riboflavin (mg) 0.221 0.0 0.033 0.018 0.001 n/a 0.0 0.002 0.0 0.041 0.016 0.331 0.331
Niacin (mg) 0.527 0.0 0.532 0.108 0.017 n/a 0.045 0.009 0.0 1.115 0.054 2.407 2.407
Pantothenic acid (mg) n/a 0.0 0.147 0.014 0.005 n/a 0.054 0.001 0.0 0.619 0.007 0.846 0.846
Vitamin B-6 (mg) 0.037 0.0 0.076 0.024 0.002 n/a 0.017 0.001 0.0 0.103 0.002 0.261 0.261
Folate (mcg) 11.025 0.0 10.315 0.7 0.078 n/a 0.413 0.0 0.0 53.674 0.792 76.997 76.997
Vitamin B-12 (mcg) 0.99 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.99 0.99
Choline (mg) 28.9 0.0 4.8 1.6 0.1 n/a 0.9 n/a 0.0 25.0 0.8 62.1 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.007 0.001 n/a n/a n/a 0.0 0.083 0.003 0.099 0.099
Threonine (g) n/a n/a 0.103 0.011 0.002 n/a n/a n/a 0.0 0.248 0.01 0.373 0.373
Isoleucine (g) n/a n/a 0.043 0.008 0.002 n/a n/a n/a 0.0 0.268 0.011 0.333 0.333
Leucine (g) n/a n/a 0.054 0.014 0.003 n/a n/a n/a 0.0 0.516 0.024 0.611 0.611
Lysine (g) n/a n/a 0.054 0.011 0.003 n/a n/a n/a 0.0 0.31 0.009 0.387 0.387
Methionine (g) n/a n/a 0.011 0.003 0.001 n/a n/a n/a 0.0 0.124 0.002 0.141 0.141
Cystine (g) n/a n/a 0.043 0.003 0.001 n/a n/a n/a 0.0 0.145 0.003 0.195 0.195
Phenylalanine (g) n/a n/a 0.033 0.02 0.002 n/a n/a n/a 0.0 0.351 0.018 0.423 0.423
Tyrosine (g) n/a n/a 0.022 0.001 0.002 n/a n/a n/a 0.0 0.206 0.007 0.239 0.239
Valine (g) n/a n/a 0.038 0.011 0.003 n/a n/a n/a 0.0 0.413 0.013 0.478 0.478
Arginine (g) n/a n/a 0.049 0.057 0.002 n/a n/a n/a 0.0 1.135 0.039 1.283 1.283
Histidine (g) n/a n/a 0.022 0.01 0.002 n/a n/a n/a 0.0 0.165 0.009 0.207 0.207
Alanine (g) n/a n/a 0.06 0.015 0.002 n/a n/a n/a 0.0 0.351 0.016 0.445 0.445
Aspartic acid (g) n/a n/a 0.103 0.015 0.006 n/a n/a n/a 0.0 0.681 0.046 0.852 0.852
Glutamic acid (g) n/a n/a 0.201 0.022 0.005 n/a n/a n/a 0.0 1.569 0.108 1.905 1.905
Glycine (g) n/a n/a 0.027 0.011 0.003 n/a n/a n/a 0.0 0.33 0.023 0.395 0.395
Proline (g) n/a n/a 0.027 0.035 0.005 n/a n/a n/a 0.0 0.289 0.016 0.373 0.373
Serine (g) n/a n/a 0.027 0.01 0.003 n/a n/a n/a 0.0 0.351 0.015 0.406 0.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.257 0.0 0.022 0.008 0.005 n/a 0.0 0.0 0.0 61.313 0.059 61.664 61.664
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a n/a 0.0 97.027 n/a 97.365 97.365
Monounsaturated Fat (g) 0.466 0.0 0.005 0.007 0.003 n/a 0.0 0.0 0.0 2.952 0.489 3.923 3.923
Polyunsaturated (g) 1.054 0.0 0.065 0.006 0.001 n/a 0.0 0.0 0.0 0.764 0.191 2.08 2.08
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