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Servings: 2
Ingredients
- 1/2 a large apple or 1 large banana, chopped
- 1/4 cup rolled oats
- 3/4 cup soymilk
- 2 Tbsp peanut butter
- 1 Tbsp ground flaxseeds
- 1 Tbsp chia seeds
- 2 Tbsp hemp seeds
- 1 tsp maca powder
- Dash of cinnamon
View Full Recipe at Get Natured
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 293 | |
| Calories from Fat 166 | 57% |
| Total Fat 19.26g | 24% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Potassium 311mg | 9% |
| Total Carbs 24.19g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 8.61g | 6% |
| Protein 8.78g | 14% |
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