Moong Samosa (Mung Bean Pastry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Asafetida
1 x Recipe pastry dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ghee
-1.13g 		onion
1.13g 		mustard
0.41g 		ginger
0.12g 		garam masala
0.06g 		mango
0.07g 		salt
0.38g 		cayenne
0.11g 		mung beans
6.5g 		cilantro
0.11g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) -0.0 0.01 0.1 0.0 0.01 0.0 0.0 0.01 1.55 0.0 0.0 1.69 13.52
Total Fat (g) -1.12 0.0 0.12 0.0 0.01 0.0 0.0 0.02 0.07 0.0 0.0 -0.89 -7.12
Carbohydrates (g) -0.0 0.11 0.14 0.02 0.03 0.01 0.0 0.06 4.07 0.0 0.0 4.45 35.6
Ash (g) n/a 0.0 0.02 0.0 0.0 0.0 0.37 0.01 0.22 0.0 0.0 0.63 5.04
Calories (kcal) -9.855 0.45 1.935 0.093 0.175 0.048 0.0 0.358 22.555 0.024 0.0 15.783 126.264
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -0.0 1.0 0.03 0.09 0.0 0.06 0.0 0.01 0.59 0.1 3.7 5.58 44.64
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.0 0.05 0.03 0.0 0.01 0.01 0.0 0.01 0.43 0.0 0.0 0.54 4.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) -0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 9.6
Calcium (mg) -0.045 0.259 2.149 0.019 0.081 0.007 0.09 0.167 8.58 0.071 0.111 11.489 91.912
Iron (mg) -0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.44 0.0 0.0 0.5 4.0
Magnesium (mg) -0.0 0.113 1.229 0.05 0.084 0.007 0.004 0.171 12.285 0.028 0.037 14.006 112.048
Phosphorus (mg) -0.034 0.326 3.469 0.04 0.161 0.008 0.0 0.33 23.855 0.051 0.0 28.206 225.648
Potassium (mg) -0.056 1.643 2.813 0.482 1.108 0.116 0.03 2.266 80.99 0.554 0.0 89.945 719.56
Sodium (mg) -0.023 0.045 0.021 0.015 0.017 0.001 145.343 0.034 0.975 0.049 0.148 146.624 1172.992
Zinc (mg) -0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.21 1.68
Copper (mg) -0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.065 0.52
Manganese (mg) n/a 0.001 0.007 0.0 0.001 0.0 0.0 0.002 0.068 0.0 0.0 0.081 0.648
Selenium (mcg) -0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) n/a 0.023 0.256 0.0 22.886 0.567 0.0 46.811 7.41 7.17 0.0 85.122 680.976
Retinol (mcg) -9.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -9.27 -74.16
Vitamin A, RAE (mcg_RAE) -9.45 0.0 0.012 0.0 1.145 0.028 0.0 2.341 0.39 0.358 0.0 -5.176 -41.408
Beta Carotene (mcg) -2.171 0.011 0.153 0.0 12.012 0.33 0.0 24.57 4.42 4.176 0.0 43.5 348.0
Vitamin E (mg) -0.03 0.0 0.01 0.0 0.02 0.0 0.0 0.03 0.03 0.0 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 0.045 1.848 0.0 7.236 0.0 0.0 14.802 0.0 0.919 0.0 24.85 198.8
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) -0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.6 4.8
Thiamin (mg) -0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.044 0.352
Riboflavin (mg) -0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.015 0.0 0.0 0.019 0.152
Niacin (mg) -0.0 0.001 0.033 0.001 0.005 0.0 0.0 0.01 0.146 0.001 0.0 0.197 1.576
Pantothenic acid (mg) n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.124 0.001 0.0 0.126 1.008
Vitamin B-6 (mg) -0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.003 0.025 0.0 0.0 0.032 0.256
Folate (mcg) -0.0 0.214 0.314 0.013 0.058 0.01 0.0 0.119 40.625 0.066 0.0 41.419 331.352
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 -0.0
Choline (mg) -0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.1 6.4 0.0 0.0 6.8 54.4
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.017 n/a n/a 0.019 0.152
Threonine (g) n/a 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.051 n/a n/a 0.056 0.448
Isoleucine (g) n/a 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.066 n/a n/a 0.07 0.56
Leucine (g) n/a 0.0 0.007 0.0 n/a 0.0 0.0 n/a 0.12 n/a n/a 0.128 1.024
Lysine (g) n/a 0.0 0.006 0.0 n/a 0.0 0.0 n/a 0.108 n/a n/a 0.115 0.92
Methionine (g) n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.019 n/a n/a 0.021 0.168
Cystine (g) n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.014 n/a n/a 0.016 0.128
Phenylalanine (g) n/a 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.094 n/a n/a 0.098 0.784
Tyrosine (g) n/a 0.0 0.003 0.0 n/a 0.0 0.0 n/a 0.046 n/a n/a 0.049 0.392
Valine (g) n/a 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.081 n/a n/a 0.086 0.688
Arginine (g) n/a 0.001 0.007 0.0 n/a 0.0 0.0 n/a 0.109 n/a n/a 0.117 0.936
Histidine (g) n/a 0.0 0.003 0.0 n/a 0.0 0.0 n/a 0.046 n/a n/a 0.049 0.392
Alanine (g) n/a 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.068 n/a n/a 0.073 0.584
Aspartic acid (g) n/a 0.001 0.008 0.0 n/a 0.0 0.0 n/a 0.179 n/a n/a 0.189 1.512
Glutamic acid (g) n/a 0.003 0.021 0.0 n/a 0.0 0.0 n/a 0.277 n/a n/a 0.301 2.408
Glycine (g) n/a 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.062 n/a n/a 0.068 0.544
Proline (g) n/a 0.0 0.008 0.0 n/a 0.0 0.0 n/a 0.072 n/a n/a 0.08 0.64
Serine (g) n/a 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.077 n/a n/a 0.081 0.648
Cholesterol (mg) -2.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -2.88 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) -0.697 0.0 0.006 0.0 0.002 0.0 0.0 0.004 0.023 0.0 0.0 -0.662 -5.296
Phytosterols (mg) n/a 0.169 0.487 0.017 0.046 n/a 0.0 0.093 1.495 0.005 n/a 2.312 18.496
Monounsaturated Fat (g) -0.323 0.0 0.082 0.0 0.002 0.0 0.0 0.003 0.01 0.0 0.0 -0.226 -1.808
Polyunsaturated (g) -0.042 0.0 0.022 0.0 0.005 0.0 0.0 0.009 0.025 0.0 0.0 0.02 0.16
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