Moo Shu Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x six inch mandarin pancakes
    or possibly thin flour tortillas warmed
    hoisin sauce additional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tofu
24.81g 		rice flour
4.94g 		canola oil
0.56g 		garlic
0.61g 		pepper
0.08g 		scallions
12.0g 		water chestnuts
12.42g 		bamboo shoots
2.76g 		bell pepper
6.1g 		egg
5.5g 		mung bean sprouts
13.0g 		hoisin sauce
4.0g 		broth
7.34g 		sesame oil
0.56g 		hoisin sauce
0.0g 		oil
0.28g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.29 0.0 0.04 0.0 0.22 0.52 0.07 0.06 0.69 0.4 0.13 0.0 0.0 n/a 0.0 0.77 4.91 39.28
Total Fat (g) 0.67 0.07 0.56 0.0 0.0 0.02 0.14 0.01 0.02 0.55 0.02 0.14 0.0 0.56 n/a 0.28 0.61 3.65 29.2
Carbohydrates (g) 0.6 3.96 0.0 0.2 0.0 0.88 6.09 0.14 0.37 0.04 0.77 1.76 0.09 0.0 n/a 0.0 0.05 14.96 119.68
Ash (g) 0.15 0.03 0.0 0.01 0.0 0.1 0.21 0.02 0.03 0.05 0.06 0.2 0.08 0.0 n/a 0.0 0.05 0.99 7.92
Calories (kcal) 15.38 18.071 4.973 0.907 0.025 3.84 27.822 0.744 1.891 7.865 3.9 8.8 0.367 4.973 n/a 2.486 8.809 110.852 886.816
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.14 1.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.15 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.68 0.59 0.0 0.36 0.07 10.78 5.46 2.51 5.62 4.17 11.75 1.77 7.17 0.0 n/a 0.0 4.67 76.6 612.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.01 0.0 0.01 0.0 0.28 n/a 0.08 0.26 0.04 0.54 1.09 0.06 0.0 n/a 0.0 0.05 2.73 21.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.0 8.0
Calcium (mg) 7.938 0.494 0.0 1.102 0.006 8.64 2.236 0.358 0.427 2.915 1.69 1.28 0.0 0.0 n/a 0.0 3.265 30.35 242.8
Iron (mg) 0.26 0.02 0.0 0.01 0.0 0.18 0.18 0.01 0.03 0.1 0.12 0.04 0.0 0.0 n/a 0.0 0.11 1.05 8.4
Magnesium (mg) 6.698 1.728 0.0 0.152 0.01 2.4 10.433 0.083 0.732 0.66 2.73 0.96 n/a 0.0 n/a 0.0 0.739 27.325 218.6
Phosphorus (mg) 22.326 4.839 0.0 0.932 0.021 4.44 11.924 1.625 1.586 10.505 7.02 1.52 n/a 0.0 n/a 0.0 11.766 78.502 628.016
Potassium (mg) 48.124 3.753 0.0 2.442 0.169 33.12 55.519 14.684 12.868 7.37 19.37 4.76 n/a 0.0 n/a 0.0 8.254 210.434 1683.472
Sodium (mg) 8.93 0.0 0.0 0.104 0.003 1.92 0.373 0.11 0.244 7.7 0.78 64.6 29.375 0.0 n/a 0.0 8.624 122.763 982.104
Zinc (mg) 0.15 0.04 0.0 0.01 0.0 0.05 0.11 0.03 0.02 0.06 0.05 0.01 n/a 0.0 n/a 0.0 0.07 0.59 4.72
Copper (mg) 0.05 0.006 0.0 0.002 0.0 0.01 0.045 0.005 0.001 0.006 0.021 0.005 n/a 0.0 n/a 0.0 0.006 0.156 1.248
Manganese (mg) n/a 0.059 0.0 0.01 0.0 0.019 0.199 0.007 0.007 0.002 0.025 0.01 n/a n/a n/a n/a 0.002 0.341 2.728
Selenium (mcg) n/a 0.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.7 0.1 0.1 n/a 0.0 n/a 0.0 2.0 4.8 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.055 2.503 119.64 25.089 0.551 190.952 26.785 2.73 0.24 15.642 0.0 n/a 0.0 29.999 414.187 3313.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 n/a 0.0 n/a 0.0 8.562 16.207 129.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.126 6.0 1.242 0.028 9.575 7.7 0.13 0.0 n/a 0.0 n/a 0.0 8.624 33.424 267.392
Beta Carotene (mcg) n/a 0.0 0.0 0.03 1.298 71.76 n/a 0.331 99.044 0.55 0.78 0.16 n/a 0.0 n/a 0.0 0.616 174.569 1396.552
Vitamin E (mg) n/a 0.01 0.1 0.0 0.0 0.07 n/a 0.03 0.1 0.05 0.01 0.01 n/a 0.01 n/a 0.03 0.06 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 2.156 4.081 32.648
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.097 0.041 136.44 n/a 0.0 3.11 18.205 0.0 1.8 n/a 0.0 n/a 0.0 20.39 180.083 1440.664
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.22 1.76
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 2.3 4.5 0.1 7.8 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 16.6 132.8
Thiamin (mg) 0.025 0.007 0.0 0.001 0.0 0.007 0.02 0.004 0.003 0.004 0.01 0.0 n/a 0.0 n/a 0.0 0.004 0.086 0.688
Riboflavin (mg) 0.01 0.001 0.0 0.001 0.0 0.01 0.022 0.002 0.005 0.026 0.016 0.009 n/a 0.0 n/a 0.0 0.03 0.131 1.048
Niacin (mg) 0.062 0.128 0.0 0.004 0.001 0.064 0.099 0.017 0.06 0.004 0.098 0.047 n/a 0.0 n/a 0.0 0.004 0.587 4.696
Pantothenic acid (mg) n/a 0.04 0.0 0.004 0.0 0.01 0.07 0.004 0.02 0.079 0.049 0.003 n/a 0.0 n/a 0.0 0.089 0.368 2.944
Vitamin B-6 (mg) 0.002 0.022 0.0 0.008 0.0 0.007 0.051 0.007 0.018 0.008 0.012 0.002 n/a 0.0 n/a 0.0 0.009 0.145 1.16
Folate (mcg) n/a 0.198 0.0 0.018 0.037 7.68 8.446 0.193 2.805 2.585 7.93 0.92 n/a 0.0 n/a 0.0 2.895 33.707 269.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.0 0.08 0.15 1.2
Choline (mg) n/a 0.3 0.0 0.1 0.0 0.7 n/a 0.0 0.3 13.8 1.9 0.3 n/a 0.0 n/a n/a 15.5 32.9 263.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 n/a 0.0 0.0 0.002 0.006 0.001 0.001 0.009 0.005 n/a n/a 0.0 n/a 0.0 0.01 0.061 0.488
Threonine (g) 0.072 0.01 n/a 0.001 0.0 0.008 0.021 0.002 0.002 0.031 0.01 n/a n/a 0.0 n/a 0.0 0.034 0.193 1.544
Isoleucine (g) 0.087 0.012 n/a 0.001 0.0 0.01 0.02 0.002 0.001 0.037 0.017 n/a n/a 0.0 n/a 0.0 0.041 0.228 1.824
Leucine (g) 0.146 0.024 n/a 0.002 0.0 0.013 0.032 0.004 0.002 0.06 0.023 n/a n/a 0.0 n/a 0.0 0.067 0.375 3.0
Lysine (g) 0.114 0.01 n/a 0.002 0.0 0.011 0.029 0.004 0.002 0.05 0.022 n/a n/a 0.0 n/a 0.0 0.056 0.3 2.4
Methionine (g) 0.027 0.007 n/a 0.0 0.0 0.002 0.012 0.001 0.001 0.021 0.004 n/a n/a 0.0 n/a 0.0 0.023 0.099 0.792
Cystine (g) 0.025 0.005 n/a 0.0 0.0 n/a 0.014 0.001 0.001 0.015 0.003 n/a n/a 0.0 n/a 0.0 0.017 0.08 0.64
Phenylalanine (g) 0.097 0.016 n/a 0.001 0.0 0.007 0.024 0.002 0.003 0.037 0.016 n/a n/a 0.0 n/a 0.0 0.042 0.245 1.96
Tyrosine (g) 0.074 0.015 n/a 0.0 0.0 0.006 0.016 n/a 0.001 0.028 0.007 n/a n/a 0.0 n/a 0.0 0.031 0.178 1.424
Valine (g) 0.097 0.017 n/a 0.002 0.0 0.01 0.027 0.003 0.002 0.047 0.017 n/a n/a 0.0 n/a 0.0 0.053 0.275 2.2
Arginine (g) 0.129 0.026 n/a 0.004 0.0 0.016 0.053 0.003 0.002 0.045 0.026 n/a n/a 0.0 n/a 0.0 0.051 0.354 2.832
Histidine (g) 0.042 0.007 n/a 0.001 0.0 0.004 0.015 0.001 0.001 0.017 0.009 n/a n/a 0.0 n/a 0.0 0.019 0.116 0.928
Alanine (g) 0.067 0.016 n/a 0.001 0.0 0.01 0.025 0.003 0.002 0.041 0.013 n/a n/a 0.0 n/a 0.0 0.046 0.223 1.784
Aspartic acid (g) 0.191 0.027 n/a 0.003 0.0 0.02 0.106 0.012 0.017 0.073 0.062 n/a n/a 0.0 n/a 0.0 0.082 0.594 4.752
Glutamic acid (g) 0.293 0.054 n/a 0.005 0.0 0.046 0.067 0.007 0.013 0.092 0.021 n/a n/a 0.0 n/a 0.0 0.103 0.701 5.608
Glycine (g) 0.067 0.013 n/a 0.001 0.0 0.011 0.022 0.002 0.002 0.024 0.008 n/a n/a 0.0 n/a 0.0 0.026 0.177 1.416
Proline (g) 0.087 0.014 n/a 0.001 0.0 0.014 0.02 0.006 0.001 0.028 n/a n/a n/a 0.0 n/a 0.0 0.031 0.202 1.616
Serine (g) 0.082 0.015 n/a 0.001 0.0 0.01 0.022 0.004 0.003 0.053 0.004 n/a n/a 0.0 n/a 0.0 0.06 0.254 2.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.12 0.0 0.0 n/a 0.0 26.057 49.442 395.536
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.01 0.08
Saturated Fat (g) 0.102 0.019 0.041 0.001 0.0 0.004 0.02 0.002 0.002 0.171 0.007 0.023 0.0 0.08 n/a 0.021 0.191 0.682 5.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.523 n/a n/a 1.95 n/a n/a 4.866 n/a 0.703 n/a 8.042 64.336
Monounsaturated Fat (g) 0.134 0.022 0.356 0.0 0.0 0.004 0.072 0.0 0.0 0.21 0.003 0.038 n/a 0.223 n/a 0.064 0.235 1.36 10.88
Polyunsaturated (g) 0.37 0.019 0.158 0.002 0.0 0.008 0.036 0.004 0.004 0.075 0.008 0.068 n/a 0.235 n/a 0.183 0.084 1.253 10.024
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