Mongolian Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I also added a green bell pepper to add a veggie to the meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
453.59g 		cornstarch
32.0g 		oil
13.5g 		ginger
0.93g 		garlic
7.4g 		water
118.5g 		soy sauce
127.5g 		sugar
55.0g 		pepper
1.91g 		onion
24.0g 		Total Per Serving Total for Recipe
Protein (g) 96.25 0.08 0.0 0.02 0.47 0.0 8.01 0.07 0.02 0.44 105.35 105.35
Total Fat (g) 32.52 0.02 13.5 0.01 0.04 0.0 0.05 0.0 0.01 0.05 46.18 46.18
Carbohydrates (g) 0.0 29.21 0.0 0.17 2.44 0.0 9.7 53.95 0.12 1.76 97.35 97.35
Ash (g) 4.54 0.03 0.0 0.01 0.11 0.12 19.52 0.25 0.01 0.19 24.77 24.77
Calories (kcal) 703.065 121.92 119.34 0.744 11.019 0.0 67.575 209.0 0.592 7.68 1240.934 1240.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 52.01 0.0 n/a 52.01 52.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.74 0.04 n/a 0.78 0.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.61 0.04 n/a 0.65 0.65
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 320.82 2.66 0.0 0.73 4.33 118.38 90.23 0.74 1.76 21.56 561.22 561.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.07 0.0 2.17 53.36 0.08 0.56 56.26 56.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.6 2.1 2.1
Calcium (mg) 113.398 0.64 0.0 0.149 13.385 3.555 24.225 45.65 0.134 17.28 218.415 218.415
Iron (mg) 7.03 0.15 0.0 0.01 0.13 0.0 2.46 0.39 0.01 0.36 10.53 10.53
Magnesium (mg) 99.79 0.96 0.0 0.4 1.849 1.185 54.825 4.95 0.229 4.8 168.988 168.988
Phosphorus (mg) 884.501 4.16 0.0 0.316 11.314 0.0 159.375 2.2 0.497 8.88 1071.243 1071.243
Potassium (mg) 1487.775 0.96 0.0 3.86 29.654 0.0 276.675 73.15 4.031 66.24 1942.345 1942.345
Sodium (mg) 244.939 2.88 0.0 0.121 1.257 4.74 7187.175 15.4 0.076 3.84 7460.428 7460.428
Zinc (mg) 16.78 0.02 0.0 0.0 0.09 0.01 0.66 0.02 0.0 0.09 17.68 17.68
Copper (mg) 0.318 0.016 0.0 0.002 0.022 0.012 0.128 0.028 0.0 0.019 0.544 0.544
Manganese (mg) 0.045 0.016 n/a 0.002 0.123 0.0 0.536 0.033 0.002 0.038 0.796 0.796
Selenium (mcg) 108.4 0.9 0.0 0.0 1.1 0.0 0.6 0.7 0.0 0.1 111.8 111.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.666 0.0 0.0 0.0 59.821 239.28 299.766 299.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0 15.0 15.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 31.028 143.52 174.918 174.918
Vitamin E (mg) 1.41 0.0 1.24 0.0 0.01 0.0 0.0 0.0 0.03 0.13 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.183 0.0 0.0 0.0 0.974 272.88 275.038 275.038
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.4 4.5 9.3 9.3
Thiamin (mg) 0.318 0.0 0.0 0.0 0.015 0.0 0.038 0.0 0.001 0.014 0.386 0.386
Riboflavin (mg) 0.454 0.0 0.0 0.0 0.008 0.0 0.217 0.0 0.002 0.019 0.7 0.7
Niacin (mg) 28.395 0.0 0.0 0.007 0.052 0.0 2.805 0.061 0.019 0.127 31.465 31.465
Pantothenic acid (mg) 2.767 0.0 0.0 0.002 0.044 0.0 0.383 0.072 0.006 0.019 3.292 3.292
Vitamin B-6 (mg) 2.631 0.0 0.0 0.001 0.092 0.0 0.191 0.022 0.006 0.014 2.957 2.957
Folate (mcg) 49.895 0.0 0.0 0.102 0.222 0.0 17.85 0.55 0.879 15.36 84.858 84.858
Vitamin B-12 (mcg) 4.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.94 4.94
Choline (mg) 401.9 0.1 n/a 0.3 1.7 0.0 23.3 1.3 0.1 1.4 430.1 430.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.0 0.0 0.0 0.005 n/a 0.115 n/a 0.0 0.005 0.76 0.76
Threonine (g) 3.856 0.003 0.0 0.0 0.012 n/a 0.319 n/a 0.001 0.017 4.207 4.207
Isoleucine (g) 4.4 0.003 0.0 0.0 0.016 n/a 0.383 n/a 0.0 0.019 4.822 4.822
Leucine (g) 7.666 0.013 0.0 0.001 0.023 n/a 0.638 n/a 0.001 0.026 8.367 8.367
Lysine (g) 8.119 0.003 0.0 0.001 0.02 n/a 0.459 n/a 0.001 0.022 8.624 8.624
Methionine (g) 2.495 0.003 0.0 0.0 0.006 n/a 0.115 n/a 0.0 0.005 2.624 2.624
Cystine (g) 1.225 0.003 0.0 0.0 0.005 n/a 0.14 n/a 0.0 n/a 1.374 1.374
Phenylalanine (g) 3.81 0.003 0.0 0.0 0.013 n/a 0.421 n/a 0.001 0.014 4.263 4.263
Tyrosine (g) 3.084 0.003 0.0 0.0 0.006 n/a 0.293 n/a 0.0 0.012 3.399 3.399
Valine (g) 4.763 0.003 0.0 0.001 0.021 n/a 0.395 n/a 0.001 0.019 5.203 5.203
Arginine (g) 6.214 0.003 0.0 0.0 0.047 n/a 0.548 n/a 0.001 0.031 6.845 6.845
Histidine (g) 3.084 0.003 0.0 0.0 0.008 n/a 0.204 n/a 0.0 0.007 3.308 3.308
Alanine (g) 5.851 0.006 0.0 0.0 0.01 n/a 0.357 n/a 0.001 0.019 6.244 6.244
Aspartic acid (g) 8.754 0.006 0.0 0.002 0.036 n/a 0.854 n/a 0.005 0.041 9.699 9.699
Glutamic acid (g) 14.47 0.016 0.0 0.001 0.06 n/a 1.887 n/a 0.004 0.091 16.529 16.529
Glycine (g) 5.851 0.003 0.0 0.0 0.015 n/a 0.357 n/a 0.001 0.022 6.249 6.249
Proline (g) 4.581 0.006 0.0 0.0 0.007 n/a 0.587 n/a 0.0 0.029 5.211 5.211
Serine (g) 3.81 0.003 0.0 0.0 0.014 n/a 0.459 n/a 0.001 0.019 4.307 4.307
Cholesterol (mg) 158.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.757 158.757
Trans Fat (g) n/a n/a 0.348 n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 13.517 0.003 1.003 0.002 0.007 0.0 0.013 0.0 0.001 0.007 14.552 14.552
Phytosterols (mg) n/a n/a 33.75 0.14 n/a n/a n/a n/a n/a n/a 33.89 33.89
Monounsaturated Fat (g) 13.245 0.006 3.069 0.001 0.001 0.0 0.013 0.0 0.0 0.007 16.342 16.342
Polyunsaturated (g) 1.27 0.01 8.794 0.001 0.018 0.0 0.026 0.0 0.001 0.017 10.137 10.137
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