Monastery soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		onion
33.75g 		garlic
1.31g 		sunflower oil
6.8g 		carrots
32.04g 		leek
9.79g 		celery
17.8g 		beans
25.0g 		stock
58.75g 		parsley
0.24g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.37 0.08 0.0 0.3 0.15 0.12 6.53 0.0 0.01 n/a n/a 10.35 41.4
Total Fat (g) 0.12 0.03 0.01 6.8 0.08 0.03 0.03 0.38 0.0 0.0 n/a n/a 7.49 29.96
Carbohydrates (g) 24.17 3.15 0.43 0.0 3.07 1.39 0.53 14.57 0.75 0.02 n/a n/a 48.08 192.32
Ash (g) 1.49 0.12 0.02 0.0 0.31 0.1 0.13 0.77 0.66 0.01 n/a n/a 3.61 14.44
Calories (kcal) 106.549 13.5 1.944 60.112 13.136 5.972 2.848 85.25 2.938 0.086 n/a n/a 292.335 1169.34
Starch (g) 21.37 0.0 n/a n/a 0.46 n/a 0.0 n/a n/a n/a n/a n/a 21.82 87.28
Sucrose (g) 0.24 0.33 n/a n/a 1.15 n/a 0.02 n/a n/a n/a n/a n/a 1.74 6.96
Glucose (dextrose) (g) 0.46 0.66 n/a n/a 0.19 n/a 0.1 n/a n/a n/a n/a n/a 1.41 5.64
Fructose (g) 0.37 0.44 n/a n/a 0.18 n/a 0.09 n/a n/a n/a n/a n/a 1.08 4.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 109.79 30.07 0.76 0.0 28.29 8.13 16.99 2.75 57.34 0.21 n/a n/a 254.32 1017.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.08 1.43 0.01 0.0 1.52 0.38 0.33 1.43 0.5 0.0 n/a n/a 6.68 26.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 3.0 0.6 0.0 0.0 0.9 0.2 0.3 6.3 0.0 0.0 n/a n/a 11.3 45.2
Calcium (mg) 16.605 7.763 2.362 0.0 10.573 5.776 7.12 25.75 0.0 0.328 n/a n/a 76.277 305.108
Iron (mg) 1.08 0.07 0.02 0.0 0.1 0.21 0.04 1.68 0.0 0.01 n/a n/a 3.2 12.8
Magnesium (mg) 31.826 3.375 0.326 0.0 3.845 2.741 1.958 48.0 n/a 0.119 n/a n/a 92.19 368.76
Phosphorus (mg) 78.874 9.788 1.997 0.0 11.214 3.427 4.272 105.25 n/a 0.138 n/a n/a 214.958 859.832
Potassium (mg) 582.559 49.275 5.233 0.0 102.528 17.622 46.28 265.5 n/a 1.316 n/a n/a 1070.313 4281.252
Sodium (mg) 8.303 1.35 0.222 0.0 22.108 1.958 14.24 3.25 235.0 0.133 n/a n/a 286.563 1146.252
Zinc (mg) 0.4 0.06 0.02 0.0 0.08 0.01 0.02 0.79 n/a 0.0 n/a n/a 1.37 5.48
Copper (mg) 0.152 0.014 0.004 0.0 0.016 0.012 0.007 0.205 n/a 0.0 n/a n/a 0.41 1.64
Manganese (mg) 0.208 0.044 0.022 n/a 0.045 0.047 0.018 0.408 n/a 0.0 n/a n/a 0.791 3.164
Selenium (mcg) 0.4 0.2 0.2 0.0 0.0 0.1 0.1 2.1 n/a 0.0 n/a n/a 3.0 12.0
Vitamin A, IU (IU) 2.768 0.675 0.117 0.0 5352.602 163.199 79.922 13.25 125.138 20.007 n/a n/a 5757.678 23030.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 267.534 8.126 3.916 0.75 n/a 1.0 n/a n/a 281.326 1125.304
Beta Carotene (mcg) 1.384 0.338 0.065 0.0 2654.514 97.9 48.06 8.0 n/a 12.003 n/a n/a 2822.264 11289.056
Vitamin E (mg) 0.01 0.01 0.0 2.79 0.21 0.09 0.05 0.01 n/a 0.0 n/a n/a 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.32 1.28
Lutein + zeaxanthin (mcg) 11.07 1.35 0.209 0.0 82.022 186.01 50.374 0.0 n/a 13.207 n/a n/a 344.243 1376.972
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.3 2.5 0.4 0.0 1.9 1.2 0.6 0.4 0.0 0.3 n/a n/a 34.4 137.6
Thiamin (mg) 0.111 0.017 0.003 0.0 0.022 0.006 0.004 0.14 n/a 0.0 n/a n/a 0.302 1.208
Riboflavin (mg) 0.042 0.01 0.001 0.0 0.019 0.003 0.011 0.083 n/a 0.0 n/a n/a 0.169 0.676
Niacin (mg) 1.453 0.041 0.009 0.0 0.314 0.039 0.057 0.708 n/a 0.003 n/a n/a 2.623 10.492
Pantothenic acid (mg) 0.415 0.041 0.008 0.0 0.087 0.014 0.045 0.245 n/a 0.001 n/a n/a 0.854 3.416
Vitamin B-6 (mg) 0.415 0.041 0.016 0.0 0.045 0.023 0.012 0.093 n/a 0.0 n/a n/a 0.644 2.576
Folate (mcg) 22.14 6.413 0.039 0.0 6.088 6.266 6.408 105.75 n/a 0.361 n/a n/a 153.464 613.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.7 2.1 0.3 0.0 2.8 0.9 1.1 24.0 n/a 0.0 n/a n/a 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.003 0.001 0.0 0.003 0.001 0.002 0.063 n/a 0.0 n/a n/a 0.114 0.456
Threonine (g) 0.111 0.007 0.002 0.0 0.061 0.006 0.004 0.233 n/a 0.0 n/a n/a 0.423 1.692
Isoleucine (g) 0.111 0.003 0.003 0.0 0.026 0.005 0.004 0.263 n/a 0.0 n/a n/a 0.414 1.656
Leucine (g) 0.166 0.01 0.004 0.0 0.032 0.01 0.005 0.49 n/a 0.0 n/a n/a 0.718 2.872
Lysine (g) 0.18 0.014 0.004 0.0 0.032 0.008 0.005 0.418 n/a 0.0 n/a n/a 0.66 2.64
Methionine (g) 0.042 0.0 0.001 0.0 0.006 0.002 0.002 0.053 n/a 0.0 n/a n/a 0.105 0.42
Cystine (g) 0.042 0.0 0.001 0.0 0.026 0.003 0.0 0.083 n/a 0.0 n/a n/a 0.154 0.616
Phenylalanine (g) 0.125 0.01 0.002 0.0 0.019 0.006 0.004 0.275 n/a 0.0 n/a n/a 0.441 1.764
Tyrosine (g) 0.111 0.003 0.001 0.0 0.013 0.004 0.002 0.208 n/a 0.0 n/a n/a 0.341 1.364
Valine (g) 0.166 0.007 0.004 0.0 0.022 0.006 0.005 0.29 n/a 0.0 n/a n/a 0.501 2.004
Arginine (g) 0.138 0.034 0.008 0.0 0.029 0.008 0.004 0.603 n/a 0.0 n/a n/a 0.823 3.292
Histidine (g) 0.069 0.003 0.001 0.0 0.013 0.003 0.002 0.165 n/a 0.0 n/a n/a 0.257 1.028
Alanine (g) 0.083 0.007 0.002 0.0 0.035 0.007 0.004 0.268 n/a 0.0 n/a n/a 0.405 1.62
Aspartic acid (g) 0.706 0.03 0.006 0.0 0.061 0.014 0.021 0.73 n/a 0.001 n/a n/a 1.569 6.276
Glutamic acid (g) 0.484 0.088 0.011 0.0 0.119 0.023 0.016 1.11 n/a 0.001 n/a n/a 1.85 7.4
Glycine (g) 0.083 0.01 0.003 0.0 0.016 0.007 0.004 0.275 n/a 0.0 n/a n/a 0.398 1.592
Proline (g) 0.097 0.003 0.001 0.0 0.016 0.007 0.004 0.275 n/a 0.0 n/a n/a 0.403 1.612
Serine (g) 0.125 0.007 0.002 0.0 0.016 0.009 0.004 0.3 n/a 0.0 n/a n/a 0.462 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.014 0.001 0.7 0.013 0.004 0.007 0.063 0.0 0.0 n/a n/a 0.843 3.372
Phytosterols (mg) 6.919 5.063 n/a 6.8 n/a n/a 1.068 31.0 n/a 0.012 n/a n/a 50.861 203.444
Monounsaturated Fat (g) 0.0 0.003 0.0 1.326 0.003 0.0 0.005 0.075 n/a 0.001 n/a n/a 1.414 5.656
Polyunsaturated (g) 0.055 0.007 0.003 4.468 0.038 0.017 0.014 0.158 n/a 0.0 n/a n/a 4.76 19.04
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