Mom's Yankee Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 89.0g	onion 135.0g	peppercorns 0.0g	salt 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	1.49	n/a	0.0	2.31	2.31
Total Fat (g)	0.21	0.14	n/a	0.0	0.35	0.35
Carbohydrates (g)	8.53	12.61	n/a	0.0	21.14	21.14
Ash (g)	0.86	0.47	n/a	11.98	13.31	13.31
Calories (kcal)	36.49	54.0	n/a	0.0	90.49	90.49
Starch (g)	1.27	0.0	n/a	n/a	1.27	1.27
Sucrose (g)	3.2	1.34	n/a	n/a	4.53	4.53
Glucose (dextrose) (g)	0.53	2.66	n/a	n/a	3.18	3.18
Fructose (g)	0.49	1.74	n/a	n/a	2.23	2.23
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	78.58	120.3	n/a	0.02	198.9	198.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.22	5.72	n/a	0.0	9.94	9.94
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	2.3	n/a	0.0	4.8	4.8
Calcium (mg)	29.37	31.05	n/a	2.88	63.3	63.3
Iron (mg)	0.27	0.28	n/a	0.04	0.59	0.59
Magnesium (mg)	10.68	13.5	n/a	0.12	24.3	24.3
Phosphorus (mg)	31.15	39.15	n/a	0.0	70.3	70.3
Potassium (mg)	284.8	197.1	n/a	0.96	482.86	482.86
Sodium (mg)	61.41	5.4	n/a	4650.96	4717.77	4717.77
Zinc (mg)	0.21	0.23	n/a	0.01	0.46	0.46
Copper (mg)	0.045	0.054	n/a	0.004	0.102	0.102
Manganese (mg)	0.125	0.176	n/a	0.012	0.312	0.312
Selenium (mcg)	0.1	0.7	n/a	0.0	0.8	0.8
Vitamin A, IU (IU)	14868.34	2.7	n/a	0.0	14871.04	14871.04
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	743.15	0.0	n/a	0.0	743.15	743.15
Beta Carotene (mcg)	7373.65	1.35	n/a	0.0	7375.0	7375.0
Vitamin E (mg)	0.59	0.03	n/a	0.0	0.61	0.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.89	0.0	n/a	0.0	0.89	0.89
Lutein + zeaxanthin (mcg)	227.84	5.4	n/a	0.0	233.24	233.24
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.3	10.0	n/a	0.0	15.2	15.2
Thiamin (mg)	0.062	0.068	n/a	0.0	0.13	0.13
Riboflavin (mg)	0.053	0.041	n/a	0.0	0.094	0.094
Niacin (mg)	0.872	0.162	n/a	0.0	1.034	1.034
Pantothenic acid (mg)	0.24	0.162	n/a	0.0	0.402	0.402
Vitamin B-6 (mg)	0.125	0.162	n/a	0.0	0.287	0.287
Folate (mcg)	16.91	25.65	n/a	0.0	42.56	42.56
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	7.8	8.2	n/a	0.0	16.1	16.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.009	0.014	n/a	0.0	0.022	0.022
Threonine (g)	0.169	0.027	n/a	0.0	0.196	0.196
Isoleucine (g)	0.071	0.014	n/a	0.0	0.085	0.085
Leucine (g)	0.089	0.041	n/a	0.0	0.13	0.13
Lysine (g)	0.089	0.054	n/a	0.0	0.143	0.143
Methionine (g)	0.018	0.0	n/a	0.0	0.018	0.018
Cystine (g)	0.071	0.0	n/a	0.0	0.071	0.071
Phenylalanine (g)	0.053	0.041	n/a	0.0	0.094	0.094
Tyrosine (g)	0.036	0.014	n/a	0.0	0.049	0.049
Valine (g)	0.062	0.027	n/a	0.0	0.089	0.089
Arginine (g)	0.08	0.135	n/a	0.0	0.215	0.215
Histidine (g)	0.036	0.014	n/a	0.0	0.049	0.049
Alanine (g)	0.098	0.027	n/a	0.0	0.125	0.125
Aspartic acid (g)	0.169	0.122	n/a	0.0	0.291	0.291
Glutamic acid (g)	0.329	0.351	n/a	0.0	0.68	0.68
Glycine (g)	0.045	0.041	n/a	0.0	0.085	0.085
Proline (g)	0.045	0.014	n/a	0.0	0.058	0.058
Serine (g)	0.045	0.027	n/a	0.0	0.072	0.072
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.054	n/a	0.0	0.09	0.09
Phytosterols (mg)	n/a	20.25	n/a	0.0	20.25	20.25
Monounsaturated Fat (g)	0.009	0.014	n/a	0.0	0.022	0.022
Polyunsaturated (g)	0.107	0.027	n/a	0.0	0.134	0.134