Mom's Simple Ly Good Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 359.44g	onion 15.75g	eggs 36.96g	celery 5.62g	dill pickles 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.26	0.17	4.65	0.04	n/a	n/a	n/a	12.12	48.48
Total Fat (g)	0.32	0.02	3.67	0.01	n/a	n/a	n/a	4.02	16.08
Carbohydrates (g)	62.79	1.47	0.28	0.17	n/a	n/a	n/a	64.72	258.88
Ash (g)	3.88	0.06	0.32	0.04	n/a	n/a	n/a	4.3	17.2
Calories (kcal)	276.767	6.3	52.853	0.899	n/a	n/a	n/a	336.819	1347.276
Starch (g)	55.5	0.0	n/a	0.0	n/a	n/a	n/a	55.5	222.0
Sucrose (g)	0.61	0.16	0.04	0.01	n/a	n/a	n/a	0.81	3.24
Glucose (dextrose) (g)	1.19	0.31	0.08	0.03	n/a	n/a	n/a	1.6	6.4
Fructose (g)	0.97	0.2	0.04	0.03	n/a	n/a	n/a	1.24	4.96
Lactose (g)	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	285.18	14.03	28.03	5.36	n/a	n/a	n/a	332.6	1330.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.8	0.67	0.28	0.1	n/a	n/a	n/a	3.86	15.44
Galactose (g)	0.0	0.0	0.04	0.04	n/a	n/a	n/a	0.08	0.32
Dietary Fiber (g)	7.9	0.3	0.0	0.1	n/a	n/a	n/a	8.3	33.2
Calcium (mg)	43.133	3.622	19.589	2.247	n/a	n/a	n/a	68.591	274.364
Iron (mg)	2.8	0.03	0.68	0.01	n/a	n/a	n/a	3.52	14.08
Magnesium (mg)	82.671	1.575	4.435	0.618	n/a	n/a	n/a	89.299	357.196
Phosphorus (mg)	204.879	4.567	70.594	1.348	n/a	n/a	n/a	281.389	1125.556
Potassium (mg)	1513.232	22.995	49.526	14.607	n/a	n/a	n/a	1600.36	6401.44
Sodium (mg)	21.566	0.63	51.744	4.495	n/a	n/a	n/a	78.435	313.74
Zinc (mg)	1.04	0.03	0.41	0.01	n/a	n/a	n/a	1.49	5.96
Copper (mg)	0.395	0.006	0.037	0.002	n/a	n/a	n/a	0.441	1.764
Manganese (mg)	0.539	0.02	0.015	0.006	n/a	n/a	n/a	0.58	2.32
Selenium (mcg)	1.1	0.1	11.7	0.0	n/a	n/a	n/a	12.9	51.6
Vitamin A, IU (IU)	7.189	0.315	179.995	25.225	n/a	n/a	n/a	212.724	850.896
Retinol (mcg)	0.0	0.0	51.374	0.0	n/a	n/a	n/a	51.374	205.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	51.744	1.236	n/a	n/a	n/a	52.98	211.92
Beta Carotene (mcg)	3.594	0.157	3.696	15.169	n/a	n/a	n/a	22.617	90.468
Vitamin E (mg)	0.04	0.0	0.36	0.02	n/a	n/a	n/a	0.41	1.64
Vitamin D (IU)	n/a	n/a	12.936	n/a	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	28.755	0.63	122.338	15.899	n/a	n/a	n/a	167.622	670.488
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.18	0.0	n/a	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	70.8	1.2	0.0	0.2	n/a	n/a	n/a	72.1	288.4
Thiamin (mg)	0.288	0.008	0.026	0.001	n/a	n/a	n/a	0.322	1.288
Riboflavin (mg)	0.108	0.005	0.177	0.003	n/a	n/a	n/a	0.293	1.172
Niacin (mg)	3.774	0.019	0.026	0.018	n/a	n/a	n/a	3.837	15.348
Pantothenic acid (mg)	1.078	0.019	0.532	0.014	n/a	n/a	n/a	1.643	6.572
Vitamin B-6 (mg)	1.078	0.019	0.052	0.004	n/a	n/a	n/a	1.153	4.612
Folate (mcg)	57.51	2.992	17.371	2.023	n/a	n/a	n/a	79.896	319.584
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	n/a	n/a	n/a	0.48	1.92
Choline (mg)	43.5	1.0	92.8	0.3	n/a	n/a	n/a	137.6	550.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.108	0.002	0.063	0.001	n/a	n/a	n/a	0.173	0.692
Threonine (g)	0.288	0.003	0.207	0.001	n/a	n/a	n/a	0.499	1.996
Isoleucine (g)	0.288	0.002	0.248	0.001	n/a	n/a	n/a	0.538	2.152
Leucine (g)	0.431	0.005	0.403	0.002	n/a	n/a	n/a	0.841	3.364
Lysine (g)	0.467	0.006	0.336	0.002	n/a	n/a	n/a	0.812	3.248
Methionine (g)	0.108	0.0	0.14	0.001	n/a	n/a	n/a	0.249	0.996
Cystine (g)	0.108	0.0	0.1	0.0	n/a	n/a	n/a	0.208	0.832
Phenylalanine (g)	0.323	0.005	0.251	0.001	n/a	n/a	n/a	0.581	2.324
Tyrosine (g)	0.288	0.002	0.185	0.001	n/a	n/a	n/a	0.474	1.896
Valine (g)	0.431	0.003	0.318	0.002	n/a	n/a	n/a	0.754	3.016
Arginine (g)	0.359	0.016	0.303	0.001	n/a	n/a	n/a	0.679	2.716
Histidine (g)	0.18	0.002	0.115	0.001	n/a	n/a	n/a	0.296	1.184
Alanine (g)	0.216	0.003	0.274	0.001	n/a	n/a	n/a	0.493	1.972
Aspartic acid (g)	1.833	0.014	0.492	0.007	n/a	n/a	n/a	2.346	9.384
Glutamic acid (g)	1.258	0.041	0.621	0.005	n/a	n/a	n/a	1.925	7.7
Glycine (g)	0.216	0.005	0.159	0.001	n/a	n/a	n/a	0.38	1.52
Proline (g)	0.252	0.002	0.188	0.001	n/a	n/a	n/a	0.443	1.772
Serine (g)	0.323	0.003	0.359	0.001	n/a	n/a	n/a	0.686	2.744
Cholesterol (mg)	0.0	0.0	156.341	0.0	n/a	n/a	n/a	156.341	625.364
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.006	1.146	0.002	n/a	n/a	n/a	1.262	5.048
Phytosterols (mg)	17.972	2.362	n/a	0.337	n/a	n/a	n/a	20.671	82.684
Monounsaturated Fat (g)	0.0	0.002	1.408	0.002	n/a	n/a	n/a	1.411	5.644
Polyunsaturated (g)	0.144	0.003	0.503	0.004	n/a	n/a	n/a	0.654	2.616