Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		milk
122.0g 		salt
1.5g 		mustard
1.25g 		bread
12.5g 		sausage
113.4g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 9.3 4.11 0.0 0.05 0.96 17.11 7.03 38.57 154.28
Total Fat (g) 7.35 1.18 0.0 0.05 0.41 30.08 9.36 48.44 193.76
Carbohydrates (g) 0.57 6.09 0.0 0.07 6.33 0.0 0.36 13.41 53.64
Ash (g) 0.64 0.92 1.5 0.05 0.25 2.56 1.11 7.02 28.08
Calories (kcal) 105.706 51.24 0.0 0.838 33.25 344.728 113.848 649.609 2598.436
Starch (g) n/a n/a n/a 0.01 5.08 n/a n/a 5.08 20.32
Sucrose (g) 0.08 0.0 n/a 0.0 0.0 n/a 0.07 0.15 0.6
Glucose (dextrose) (g) 0.16 0.0 n/a 0.01 0.17 n/a n/a 0.33 1.32
Fructose (g) 0.08 0.0 n/a 0.0 0.23 n/a n/a 0.31 1.24
Lactose (g) 0.08 6.34 n/a 0.0 0.0 n/a 0.06 6.49 25.96
Maltose (g) 0.08 0.0 n/a 0.0 0.14 n/a 0.04 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 109.7 0.0 1.03 4.56 63.75 10.38 245.49 981.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 6.34 0.0 0.01 0.54 0.0 0.15 7.61 30.44
Galactose (g) 0.08 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 39.178 145.18 0.36 0.725 18.875 10.206 203.683 418.206 1672.824
Iron (mg) 1.35 0.04 0.0 0.02 0.47 1.26 0.19 3.33 13.32
Magnesium (mg) 8.87 13.42 0.015 0.613 2.875 15.876 7.91 49.579 198.316
Phosphorus (mg) 141.187 115.9 0.0 1.325 12.375 153.087 144.64 568.514 2274.056
Potassium (mg) 99.053 183.0 0.12 1.725 12.5 281.226 27.685 605.309 2421.236
Sodium (mg) 103.488 53.68 581.37 14.188 85.125 721.208 175.433 1734.491 6937.964
Zinc (mg) 0.82 0.51 0.0 0.01 0.09 2.46 0.88 4.77 19.08
Copper (mg) 0.074 0.012 0.0 0.001 0.031 0.079 0.008 0.207 0.828
Manganese (mg) 0.03 0.0 0.002 0.005 0.06 0.011 0.003 0.11 0.44
Selenium (mcg) 23.4 4.0 0.0 0.4 2.2 0.0 3.9 34.0 136.0
Vitamin A, IU (IU) 359.99 239.12 0.0 0.888 0.0 85.048 283.065 968.111 3872.444
Retinol (mcg) 102.749 70.76 0.0 0.0 0.0 12.474 72.885 258.868 1035.472
Vitamin A, RAE (mcg_RAE) 103.488 70.76 0.0 0.05 0.0 14.742 74.863 263.902 1055.608
Beta Carotene (mcg) 7.392 2.44 0.0 0.363 0.0 12.474 24.013 46.681 186.724
Vitamin E (mg) 0.72 0.01 0.0 0.0 0.03 0.22 0.08 1.06 4.24
Vitamin D (IU) 25.872 63.44 n/a n/a n/a 58.967 3.39 151.669 606.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 12.474 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.225 5.5 0.0 0.0 250.4 1001.6
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.37 0.0 n/a 0.03 n/a 0.06 0.0 0.45 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Thiamin (mg) 0.052 0.024 0.0 0.004 0.058 0.318 0.008 0.464 1.856
Riboflavin (mg) 0.355 0.232 0.0 0.0 0.041 0.136 0.107 0.872 3.488
Niacin (mg) 0.052 0.11 0.0 0.007 0.549 5.33 0.023 6.069 24.276
Pantothenic acid (mg) 1.064 0.439 0.0 0.004 0.025 0.76 0.116 2.408 9.632
Vitamin B-6 (mg) 0.103 0.049 0.0 0.001 0.01 0.352 0.02 0.534 2.136
Folate (mcg) 34.742 6.1 0.0 0.088 13.875 1.134 5.085 61.024 244.096
Vitamin B-12 (mcg) 0.95 0.54 0.0 0.0 0.0 0.96 0.23 2.69 10.76
Choline (mg) 185.6 21.6 0.0 0.3 1.8 60.1 4.7 274.1 1096.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.75 0.0 0.0 10.75 43.0
Tryptophan (g) 0.126 0.049 0.0 0.0 0.011 0.125 0.09 0.401 1.604
Threonine (g) 0.414 0.11 0.0 0.002 0.029 0.68 0.251 1.486 5.944
Isoleucine (g) 0.495 0.232 0.0 0.002 0.038 0.714 0.438 1.919 7.676
Leucine (g) 0.806 0.464 0.0 0.004 0.066 1.225 0.675 3.239 12.956
Lysine (g) 0.673 0.354 0.0 0.003 0.025 1.349 0.585 2.989 11.956
Methionine (g) 0.281 0.098 0.0 0.001 0.018 0.352 0.184 0.932 3.728
Cystine (g) 0.2 0.146 0.0 0.001 0.02 0.181 0.037 0.585 2.34
Phenylalanine (g) 0.503 0.207 0.0 0.002 0.046 0.612 0.37 1.741 6.964
Tyrosine (g) 0.37 0.171 0.0 0.002 0.028 0.465 0.339 1.374 5.496
Valine (g) 0.636 0.268 0.0 0.003 0.043 0.794 0.469 2.212 8.848
Arginine (g) 0.606 0.122 0.0 0.003 0.035 1.009 0.266 2.041 8.164
Histidine (g) 0.229 0.098 0.0 0.002 0.021 0.624 0.246 1.219 4.876
Alanine (g) 0.547 0.134 0.0 0.002 0.033 1.021 0.198 1.934 7.736
Aspartic acid (g) 0.983 0.378 0.0 0.005 0.045 1.486 0.452 3.349 13.396
Glutamic acid (g) 1.242 0.952 0.0 0.009 0.309 2.506 1.72 6.738 26.952
Glycine (g) 0.318 0.073 0.0 0.003 0.034 1.055 0.121 1.604 6.416
Proline (g) 0.377 0.439 0.0 0.005 0.103 0.782 0.794 2.5 10.0
Serine (g) 0.717 0.256 0.0 0.003 0.046 0.646 0.412 2.081 8.324
Cholesterol (mg) 312.682 6.1 0.0 0.0 0.0 81.646 29.663 430.09 1720.36
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.238 n/a 0.238 0.952
Saturated Fat (g) 2.292 0.769 0.0 0.003 0.09 9.979 5.958 19.09 76.36
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.816 0.342 0.0 0.033 0.085 13.392 2.653 19.321 77.284
Polyunsaturated (g) 1.005 0.049 0.0 0.012 0.17 4.037 0.266 5.538 22.152
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