Molded Ambrosia Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
graham cracker
59.15g |
butter
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 4.13 | 0.12 | 4.26 | 17.04 |
| Total Fat (g) | 5.91 | 11.51 | 17.42 | 69.68 |
| Carbohydrates (g) | 45.07 | 0.01 | 45.08 | 180.32 |
| Ash (g) | 1.66 | 0.3 | 1.96 | 7.84 |
| Calories (kcal) | 250.785 | 101.724 | 352.51 | 1410.04 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.13 | 2.25 | 4.38 | 17.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.6 | 0.01 | 13.61 | 54.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 46.727 | 3.405 | 50.132 | 200.528 |
| Iron (mg) | 2.44 | 0.0 | 2.45 | 9.8 |
| Magnesium (mg) | 34.897 | 0.284 | 35.181 | 140.724 |
| Phosphorus (mg) | 119.478 | 3.405 | 122.883 | 491.532 |
| Potassium (mg) | 104.691 | 3.405 | 108.096 | 432.384 |
| Sodium (mg) | 389.782 | 81.72 | 471.502 | 1886.008 |
| Zinc (mg) | 1.15 | 0.01 | 1.16 | 4.64 |
| Copper (mg) | 0.018 | 0.0 | 0.018 | 0.072 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 0.0 | 354.546 | 354.546 | 1418.184 |
| Retinol (mcg) | n/a | 95.198 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | n/a | 97.043 | 97.043 | 388.172 |
| Beta Carotene (mcg) | n/a | 22.416 | 22.416 | 89.664 |
| Vitamin E (mg) | n/a | 0.33 | 0.33 | 1.32 |
| Vitamin D (IU) | n/a | 7.945 | 7.945 | 31.78 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.136 | 0.001 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.142 | 0.004 | 0.146 | 0.584 |
| Niacin (mg) | 2.236 | 0.006 | 2.241 | 8.964 |
| Pantothenic acid (mg) | n/a | 0.016 | 0.016 | 0.064 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.059 | 0.236 |
| Folate (mcg) | 27.208 | 0.426 | 27.633 | 110.532 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.02 | 0.08 |
| Choline (mg) | n/a | 2.7 | 2.7 | 10.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.004 |
| Threonine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Isoleucine (g) | n/a | 0.007 | 0.007 | 0.028 |
| Leucine (g) | n/a | 0.011 | 0.011 | 0.044 |
| Lysine (g) | n/a | 0.01 | 0.01 | 0.04 |
| Methionine (g) | n/a | 0.003 | 0.003 | 0.012 |
| Cystine (g) | n/a | 0.001 | 0.001 | 0.004 |
| Phenylalanine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Tyrosine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Valine (g) | n/a | 0.009 | 0.009 | 0.036 |
| Arginine (g) | n/a | 0.004 | 0.004 | 0.016 |
| Histidine (g) | n/a | 0.003 | 0.003 | 0.012 |
| Alanine (g) | n/a | 0.004 | 0.004 | 0.016 |
| Aspartic acid (g) | n/a | 0.009 | 0.009 | 0.036 |
| Glutamic acid (g) | n/a | 0.026 | 0.026 | 0.104 |
| Glycine (g) | n/a | 0.003 | 0.003 | 0.012 |
| Proline (g) | n/a | 0.011 | 0.011 | 0.044 |
| Serine (g) | n/a | 0.007 | 0.007 | 0.028 |
| Cholesterol (mg) | 0.0 | 30.503 | 30.503 | 122.012 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.923 | 7.288 | 8.211 | 32.844 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.129 | 2.982 | 5.112 | 20.448 |
| Polyunsaturated (g) | 0.272 | 0.431 | 0.703 | 2.812 |