Molasses Doughnuts Abm Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
3.2g 		eggs
12.32g 		molasses
14.04g 		water
9.88g 		salt
0.25g 		baking powder
0.77g 		buttermilk
5.1g 		ginger
0.16g 		cinnamon
0.43g 		flour
39.06g 		yeast
0.5g 		sugar
5.0g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.0 0.0 0.0 0.0 0.17 0.0 0.02 4.04 0.19 0.0 0.0 5.97 71.64
Total Fat (g) 3.2 1.22 0.01 0.0 0.0 0.0 0.03 0.0 0.01 0.38 0.02 0.01 0.0 4.89 58.68
Carbohydrates (g) 0.0 0.09 10.49 0.0 0.0 0.0 0.25 0.03 0.35 29.81 0.19 4.98 8.33 54.52 654.24
Ash (g) 0.0 0.11 0.46 0.01 0.25 0.28 n/a 0.0 0.02 0.18 0.04 0.0 0.0 1.35 16.2
Calories (kcal) 28.288 17.618 40.721 0.0 0.0 0.0 1.94 0.124 1.07 142.188 1.475 19.45 32.25 285.123 3421.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Sucrose (g) n/a 0.01 4.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.14 49.68
Glucose (dextrose) (g) n/a 0.03 1.67 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 20.4
Fructose (g) n/a 0.01 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.81 21.72
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.34 3.07 9.87 0.0 0.0 4.61 0.12 0.05 4.66 0.04 0.02 0.0 31.78 381.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 7.79 0.0 0.0 0.0 0.25 0.0 0.01 0.11 0.0 4.9 8.33 21.47 257.64
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.0 0.0 1.4 16.8
Calcium (mg) 0.0 6.53 28.785 0.296 0.06 0.0 6.074 0.025 4.342 5.859 0.32 0.05 0.083 52.425 629.1
Iron (mg) 0.0 0.23 0.66 0.0 0.0 0.0 0.0 0.0 0.04 1.81 0.08 0.0 0.0 2.82 33.84
Magnesium (mg) 0.0 1.478 33.981 0.099 0.003 0.0 0.613 0.067 0.26 8.594 0.49 0.0 0.0 45.583 546.996
Phosphorus (mg) 0.0 23.531 4.353 0.0 0.0 0.0 4.645 0.053 0.277 42.188 6.45 0.0 0.0 81.496 977.952
Potassium (mg) 0.0 16.509 205.57 0.0 0.02 0.0 7.963 0.643 1.868 41.797 10.0 0.1 0.167 284.636 3415.632
Sodium (mg) 0.0 17.248 5.195 0.395 96.895 209.76 2.756 0.02 0.043 0.781 0.25 0.05 0.0 333.394 4000.728
Zinc (mg) 0.0 0.14 0.04 0.0 0.0 0.0 0.02 0.0 0.01 0.27 0.03 0.0 0.0 0.51 6.12
Copper (mg) 0.0 0.012 0.069 0.001 0.0 0.0 0.001 0.0 0.001 0.055 0.003 0.0 0.0 0.142 1.704
Manganese (mg) n/a 0.005 0.215 0.0 0.0 0.0 n/a 0.0 0.076 0.266 0.003 0.0 0.0 0.564 6.768
Selenium (mcg) 0.0 3.9 2.5 0.0 0.0 0.0 0.1 0.0 0.0 13.2 0.1 0.0 0.1 20.0 240.0
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 0.0 0.0 n/a 0.0 1.278 0.0 0.005 0.0 0.0 61.282 735.384
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.255 0.0 0.0 0.0 0.0 0.0 0.0 17.38 208.56
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 0.0 0.255 0.0 0.065 0.0 0.0 0.0 0.0 17.568 210.816
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 0.0 0.051 0.0 0.485 0.0 0.0 0.0 0.0 1.768 21.216
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a 4.312 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 0.962 7.031 0.0 0.0 0.0 48.772 585.264
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.94 0.06 n/a n/a n/a n/a n/a n/a 0.05 0.15 n/a n/a n/a 1.2 14.4
Tocopherol, delta (mg) 0.53 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.55 6.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.009 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.309 0.012 0.0 0.0 0.337 4.044
Riboflavin (mg) 0.0 0.059 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.191 0.027 0.001 0.002 0.289 3.468
Niacin (mg) 0.0 0.009 0.131 0.0 0.0 0.0 0.005 0.001 0.006 2.305 0.199 0.0 0.0 2.654 31.848
Pantothenic acid (mg) 0.0 0.177 0.112 0.0 0.0 0.0 n/a 0.0 0.002 0.172 0.057 0.0 0.0 0.52 6.24
Vitamin B-6 (mg) 0.0 0.017 0.094 0.0 0.0 0.0 0.002 0.0 0.001 0.016 0.008 0.0 0.0 0.137 1.644
Folate (mcg) 0.0 5.79 0.0 0.0 0.0 0.0 0.255 0.017 0.026 71.484 11.7 0.0 0.0 89.273 1071.276
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) n/a 30.9 1.9 0.0 0.0 0.0 0.6 0.0 0.0 4.1 0.2 0.0 0.0 37.7 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.0 0.021 n/a n/a 0.0 n/a n/a 0.0 0.0 0.051 0.002 n/a n/a 0.074 0.888
Threonine (g) 0.0 0.069 n/a n/a 0.0 n/a n/a 0.0 0.001 0.109 0.01 n/a n/a 0.189 2.268
Isoleucine (g) 0.0 0.083 n/a n/a 0.0 n/a n/a 0.0 0.001 0.141 0.011 n/a n/a 0.235 2.82
Leucine (g) 0.0 0.134 n/a n/a 0.0 n/a n/a 0.0 0.001 0.277 0.015 n/a n/a 0.428 5.136
Lysine (g) 0.0 0.112 n/a n/a 0.0 n/a n/a 0.0 0.001 0.09 0.016 n/a n/a 0.219 2.628
Methionine (g) 0.0 0.047 n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 0.004 n/a n/a 0.121 1.452
Cystine (g) 0.0 0.033 n/a n/a 0.0 n/a n/a 0.0 0.0 0.086 0.003 n/a n/a 0.122 1.464
Phenylalanine (g) 0.0 0.084 n/a n/a 0.0 n/a n/a 0.0 0.001 0.203 0.009 n/a n/a 0.297 3.564
Tyrosine (g) 0.0 0.062 n/a n/a 0.0 n/a n/a 0.0 0.001 0.121 0.008 n/a n/a 0.191 2.292
Valine (g) 0.0 0.106 n/a n/a 0.0 n/a n/a 0.0 0.001 0.164 0.012 n/a n/a 0.283 3.396
Arginine (g) 0.0 0.101 n/a n/a 0.0 n/a n/a 0.0 0.001 0.164 0.011 n/a n/a 0.276 3.312
Histidine (g) 0.0 0.038 n/a n/a 0.0 n/a n/a 0.0 0.001 0.09 0.005 n/a n/a 0.134 1.608
Alanine (g) 0.0 0.091 n/a n/a 0.0 n/a n/a 0.0 0.001 0.129 0.013 n/a n/a 0.234 2.808
Aspartic acid (g) 0.0 0.164 n/a n/a 0.0 n/a n/a 0.0 0.002 0.172 0.02 n/a n/a 0.357 4.284
Glutamic acid (g) 0.0 0.207 n/a n/a 0.0 n/a n/a 0.0 0.002 1.359 0.028 n/a n/a 1.596 19.152
Glycine (g) 0.0 0.053 n/a n/a 0.0 n/a n/a 0.0 0.001 0.145 0.009 n/a n/a 0.208 2.496
Proline (g) 0.0 0.063 n/a n/a 0.0 n/a n/a 0.0 0.002 0.469 0.008 n/a n/a 0.542 6.504
Serine (g) 0.0 0.12 n/a n/a 0.0 n/a n/a 0.0 0.001 0.203 0.009 n/a n/a 0.333 3.996
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.357 0.0 0.0 0.0 0.0 0.0 0.0 52.471 629.652
Trans Fat (g) 1.069 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.069 12.828
Saturated Fat (g) 0.744 0.382 0.003 0.0 0.0 0.0 0.018 0.0 0.002 0.063 0.003 0.001 0.0 1.215 14.58
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.113 n/a n/a n/a n/a 0.136 1.632
Monounsaturated Fat (g) 2.062 0.469 0.004 0.0 0.0 0.0 0.008 0.0 0.001 0.035 0.013 0.002 0.0 2.594 31.128
Polyunsaturated (g) 0.223 0.168 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.16 0.0 0.003 0.0 0.562 6.744
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