Moist Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chop
113.4g 		eggs
8.21g 		bread crumbs
18.0g 		onion
4.13g 		pepper
0.0g 		salt
0.0g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 18.21 1.03 2.4 0.05 n/a n/a 0.0 21.69 260.28
Total Fat (g) 21.35 0.82 0.95 0.0 n/a n/a 0.0 23.13 277.56
Carbohydrates (g) 0.32 0.06 12.96 0.39 n/a n/a 0.0 13.72 164.64
Ash (g) 4.63 0.07 0.52 0.01 n/a n/a 0.01 5.24 62.88
Calories (kcal) 271.02 11.745 71.1 1.65 n/a n/a 0.0 355.515 4266.18
Starch (g) n/a n/a 10.74 0.0 n/a n/a n/a 10.74 128.88
Sucrose (g) n/a 0.01 0.0 0.04 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.02 0.33 0.08 n/a n/a n/a 0.43 5.16
Fructose (g) n/a 0.01 0.44 0.05 n/a n/a n/a 0.51 6.12
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 0.35 0.0 n/a n/a n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 68.91 6.23 1.17 3.68 n/a n/a 9.87 89.85 1078.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.12 0.17 n/a n/a 0.0 1.35 16.2
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.9 10.8
Calcium (mg) 7.938 4.353 32.94 0.949 n/a n/a 0.296 46.476 557.712
Iron (mg) 1.08 0.15 0.87 0.01 n/a n/a 0.0 2.11 25.32
Magnesium (mg) 14.742 0.986 7.74 0.413 n/a n/a 0.099 23.979 287.748
Phosphorus (mg) 157.623 15.687 29.7 1.196 n/a n/a 0.0 204.206 2450.472
Potassium (mg) 322.049 11.006 35.28 6.023 n/a n/a 0.0 374.357 4492.284
Sodium (mg) 1547.876 11.499 131.76 0.165 n/a n/a 0.395 1691.695 20300.34
Zinc (mg) 2.08 0.09 0.26 0.01 n/a n/a 0.0 2.44 29.28
Copper (mg) 0.057 0.008 0.047 0.002 n/a n/a 0.001 0.114 1.368
Manganese (mg) 0.034 0.003 0.166 0.005 n/a n/a 0.0 0.208 2.496
Selenium (mcg) 21.1 2.6 4.5 0.0 n/a n/a 0.0 28.3 339.6
Vitamin A, IU (IU) 0.0 39.999 0.0 0.083 n/a n/a 0.0 40.081 480.972
Retinol (mcg) 0.0 11.417 0.0 0.0 n/a n/a 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 0.0 n/a n/a 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.821 0.0 0.041 n/a n/a 0.0 0.863 10.356
Vitamin E (mg) 0.28 0.08 0.01 0.0 n/a n/a 0.0 0.38 4.56
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.165 n/a n/a 0.0 27.351 328.212
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.14 0.0 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 2.3 0.0 0.0 0.3 n/a n/a 0.0 2.6 31.2
Thiamin (mg) 0.612 0.006 0.175 0.002 n/a n/a 0.0 0.795 9.54
Riboflavin (mg) 0.193 0.039 0.072 0.001 n/a n/a 0.0 0.305 3.66
Niacin (mg) 3.629 0.006 1.193 0.005 n/a n/a 0.0 4.833 57.996
Pantothenic acid (mg) 0.318 0.118 0.099 0.005 n/a n/a 0.0 0.54 6.48
Vitamin B-6 (mg) 0.363 0.011 0.022 0.005 n/a n/a 0.0 0.401 4.812
Folate (mcg) 1.134 3.86 19.26 0.784 n/a n/a 0.0 25.038 300.456
Vitamin B-12 (mcg) 0.79 0.11 0.06 0.0 n/a n/a 0.0 0.96 11.52
Choline (mg) 73.0 20.6 2.6 0.3 n/a n/a 0.0 96.5 1158.0
Folic acid (mcg) 0.0 0.0 14.76 0.0 n/a n/a 0.0 14.76 177.12
Tryptophan (g) 0.204 0.014 0.029 0.0 n/a n/a n/a 0.247 2.964
Threonine (g) 0.816 0.046 0.077 0.001 n/a n/a n/a 0.941 11.292
Isoleucine (g) 0.782 0.055 0.097 0.0 n/a n/a n/a 0.935 11.22
Leucine (g) 1.417 0.09 0.173 0.001 n/a n/a n/a 1.681 20.172
Lysine (g) 1.565 0.075 0.077 0.002 n/a n/a n/a 1.719 20.628
Methionine (g) 0.476 0.031 0.041 0.0 n/a n/a n/a 0.549 6.588
Cystine (g) 0.215 0.022 0.05 0.0 n/a n/a n/a 0.288 3.456
Phenylalanine (g) 0.703 0.056 0.119 0.001 n/a n/a n/a 0.879 10.548
Tyrosine (g) 0.601 0.041 0.072 0.0 n/a n/a n/a 0.714 8.568
Valine (g) 0.816 0.071 0.108 0.001 n/a n/a n/a 0.996 11.952
Arginine (g) 1.134 0.067 0.099 0.004 n/a n/a n/a 1.304 15.648
Histidine (g) 0.726 0.025 0.054 0.0 n/a n/a n/a 0.806 9.672
Alanine (g) 1.043 0.061 0.086 0.001 n/a n/a n/a 1.191 14.292
Aspartic acid (g) 1.69 0.109 0.139 0.004 n/a n/a n/a 1.941 23.292
Glutamic acid (g) 2.688 0.138 0.742 0.011 n/a n/a n/a 3.578 42.936
Glycine (g) 0.896 0.035 0.088 0.001 n/a n/a n/a 1.021 12.252
Proline (g) 0.771 0.042 0.247 0.0 n/a n/a n/a 1.06 12.72
Serine (g) 0.714 0.08 0.119 0.001 n/a n/a n/a 0.914 10.968
Cholesterol (mg) 55.565 34.742 0.0 0.0 n/a n/a 0.0 90.307 1083.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.121 0.255 0.216 0.002 n/a n/a 0.0 7.594 91.128
Phytosterols (mg) 0.0 n/a 1.44 0.619 n/a n/a n/a 2.059 24.708
Monounsaturated Fat (g) 10.399 0.313 0.184 0.0 n/a n/a 0.0 10.895 130.74
Polyunsaturated (g) 2.325 0.112 0.371 0.001 n/a n/a 0.0 2.808 33.696
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