Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Kofta beef 1pcs
3 Lamb chops 1pcs
4 Veal medallion 40 gr
5 Chicken tawak 40gr
6 Veal liver 30gr
9 Oriental marinated 30ml
10 Oriental rice 1 cup
11 Mint leaf 3pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pigeon
218.4g 		lamb chops
0.0g 		veal liver
0.0g 		tomatoes
783.51g 		lemon
245.92g 		rice
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.22 n/a n/a 6.89 2.71 n/a n/a 47.82 47.82
Total Fat (g) 16.38 n/a n/a 1.57 0.74 n/a n/a 18.68 18.68
Carbohydrates (g) 0.0 n/a n/a 30.71 22.92 n/a n/a 53.63 53.63
Ash (g) 2.56 n/a n/a 3.92 0.74 n/a n/a 7.21 7.21
Calories (kcal) 310.128 n/a n/a 141.032 71.317 n/a n/a 522.477 522.477
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 9.79 n/a n/a n/a 9.79 9.79
Fructose (g) n/a n/a n/a 10.73 n/a n/a n/a 10.73 10.73
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 159.0 n/a n/a 740.42 218.82 n/a n/a 1118.23 1118.23
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 20.61 6.15 n/a n/a 26.75 26.75
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 9.4 6.9 n/a n/a 16.3 16.3
Calcium (mg) 28.392 n/a n/a 78.351 63.939 n/a n/a 170.682 170.682
Iron (mg) 9.85 n/a n/a 2.12 1.48 n/a n/a 13.44 13.44
Magnesium (mg) 54.6 n/a n/a 86.186 19.674 n/a n/a 160.46 160.46
Phosphorus (mg) 670.488 n/a n/a 188.042 39.347 n/a n/a 897.878 897.878
Potassium (mg) 517.608 n/a n/a 1856.919 339.37 n/a n/a 2713.896 2713.896
Sodium (mg) 111.384 n/a n/a 39.176 4.918 n/a n/a 155.478 155.478
Zinc (mg) 5.9 n/a n/a 1.33 0.15 n/a n/a 7.38 7.38
Copper (mg) 1.289 n/a n/a 0.47 0.098 n/a n/a 1.857 1.857
Manganese (mg) 0.044 n/a n/a 0.862 0.074 n/a n/a 0.979 0.979
Selenium (mcg) 29.5 n/a n/a 0.0 1.0 n/a n/a 30.5 30.5
Vitamin A, IU (IU) 205.296 n/a n/a 6526.638 54.102 n/a n/a 6786.037 6786.037
Retinol (mcg) 61.152 n/a n/a 0.0 0.0 n/a n/a 61.152 61.152
Vitamin A, RAE (mcg_RAE) 61.152 n/a n/a 329.074 2.459 n/a n/a 392.685 392.685
Beta Carotene (mcg) n/a n/a n/a 3517.96 7.378 n/a n/a 3525.338 3525.338
Vitamin E (mg) n/a n/a n/a 4.23 0.37 n/a n/a 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 20159.712 0.0 n/a n/a 20159.712 20159.712
Lutein + zeaxanthin (mcg) n/a n/a n/a 963.717 27.051 n/a n/a 990.769 990.769
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.94 n/a n/a n/a 0.94 0.94
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 n/a n/a 99.5 130.3 n/a n/a 245.6 245.6
Thiamin (mg) 0.612 n/a n/a 0.313 0.098 n/a n/a 1.023 1.023
Riboflavin (mg) 0.633 n/a n/a 0.157 0.049 n/a n/a 0.839 0.839
Niacin (mg) 14.982 n/a n/a 4.623 0.246 n/a n/a 19.851 19.851
Pantothenic acid (mg) 1.725 n/a n/a 0.705 0.467 n/a n/a 2.898 2.898
Vitamin B-6 (mg) 1.158 n/a n/a 0.627 0.197 n/a n/a 1.981 1.981
Folate (mcg) 15.288 n/a n/a 117.527 27.051 n/a n/a 159.866 159.866
Vitamin B-12 (mcg) 1.03 n/a n/a 0.0 0.0 n/a n/a 1.03 1.03
Choline (mg) n/a n/a n/a 52.5 12.5 n/a n/a 65.0 65.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.59 n/a n/a 0.078 n/a n/a n/a 0.668 0.668
Threonine (g) 1.922 n/a n/a 0.235 n/a n/a n/a 2.157 2.157
Isoleucine (g) 2.097 n/a n/a 0.157 n/a n/a n/a 2.253 2.253
Leucine (g) 3.276 n/a n/a 0.235 n/a n/a n/a 3.511 3.511
Lysine (g) 3.342 n/a n/a 0.235 n/a n/a n/a 3.577 3.577
Methionine (g) 1.201 n/a n/a 0.078 n/a n/a n/a 1.28 1.28
Cystine (g) 0.677 n/a n/a 0.078 n/a n/a n/a 0.755 0.755
Phenylalanine (g) 1.66 n/a n/a 0.548 n/a n/a n/a 2.208 2.208
Tyrosine (g) 1.769 n/a n/a 0.078 n/a n/a n/a 1.847 1.847
Valine (g) 2.075 n/a n/a 0.157 n/a n/a n/a 2.232 2.232
Arginine (g) 2.424 n/a n/a 0.157 n/a n/a n/a 2.581 2.581
Histidine (g) 1.441 n/a n/a 0.078 n/a n/a n/a 1.52 1.52
Alanine (g) 2.359 n/a n/a 0.235 n/a n/a n/a 2.594 2.594
Aspartic acid (g) 3.189 n/a n/a 1.097 n/a n/a n/a 4.286 4.286
Glutamic acid (g) 4.958 n/a n/a 3.369 n/a n/a n/a 8.327 8.327
Glycine (g) 2.533 n/a n/a 0.157 n/a n/a n/a 2.69 2.69
Proline (g) 1.398 n/a n/a 0.157 n/a n/a n/a 1.554 1.554
Serine (g) 1.856 n/a n/a 0.235 n/a n/a n/a 2.091 2.091
Cholesterol (mg) 196.56 n/a n/a 0.0 0.0 n/a n/a 196.56 196.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.281 n/a n/a 0.235 0.098 n/a n/a 4.614 4.614
Phytosterols (mg) n/a n/a n/a 54.846 n/a n/a n/a 54.846 54.846
Monounsaturated Fat (g) 5.809 n/a n/a 0.235 0.025 n/a n/a 6.069 6.069
Polyunsaturated (g) 3.494 n/a n/a 0.627 0.221 n/a n/a 4.343 4.343
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