Miso Glazed Chicken Breasts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 294.84g	cloves 1.0g	onion 14.4g	soy sauce 32.0g	canola oil 14.0g	Total Per Serving	Total for Recipe
Protein (g)	68.08	0.06	0.26	2.01	0.0	70.41	70.41
Total Fat (g)	3.66	0.2	0.03	0.01	14.0	17.9	17.9
Carbohydrates (g)	0.0	0.61	1.06	2.44	0.0	4.1	4.1
Ash (g)	3.01	0.06	0.12	4.9	0.0	8.08	8.08
Calories (kcal)	324.324	3.23	4.608	16.96	123.76	472.882	472.882
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	0.07	12.94	22.65	0.0	256.07	256.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.34	0.54	0.0	0.9	0.9
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.3	0.0	1.0	1.0
Calcium (mg)	32.432	6.46	10.368	6.08	0.0	55.34	55.34
Iron (mg)	2.12	0.09	0.21	0.62	0.0	3.04	3.04
Magnesium (mg)	82.555	2.64	2.88	13.76	0.0	101.835	101.835
Phosphorus (mg)	577.886	1.05	5.328	40.0	0.0	624.264	624.264
Potassium (mg)	751.842	11.02	39.744	69.44	0.0	872.046	872.046
Sodium (mg)	191.646	2.43	2.304	1803.84	0.0	2000.22	2000.22
Zinc (mg)	2.36	0.01	0.06	0.17	0.0	2.59	2.59
Copper (mg)	0.118	0.004	0.012	0.032	0.0	0.165	0.165
Manganese (mg)	0.059	0.3	0.023	0.134	0.0	0.517	0.517
Selenium (mcg)	52.5	0.1	0.1	0.2	0.0	52.8	52.8
Vitamin A, IU (IU)	61.916	5.3	143.568	0.0	0.0	210.784	210.784
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	0.27	7.2	0.0	0.0	25.16	25.16
Beta Carotene (mcg)	0.0	0.84	86.112	0.0	0.0	86.952	86.952
Vitamin E (mg)	0.38	0.09	0.08	0.0	2.44	2.99	2.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.728	0.0	0.0	163.728	163.728
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	3.83	3.95	3.95
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.14	0.14	0.14
Vitamin C (mg)	3.5	0.8	2.7	0.0	0.0	7.1	7.1
Thiamin (mg)	0.206	0.001	0.009	0.01	0.0	0.226	0.226
Riboflavin (mg)	0.265	0.003	0.012	0.054	0.0	0.334	0.334
Niacin (mg)	32.993	0.015	0.076	0.704	0.0	33.788	33.788
Pantothenic acid (mg)	2.418	n/a	0.012	0.096	0.0	2.525	2.525
Vitamin B-6 (mg)	1.622	0.006	0.009	0.048	0.0	1.684	1.684
Folate (mcg)	11.794	0.93	9.216	4.48	0.0	26.42	26.42
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	0.0	1.12	1.12
Choline (mg)	216.4	0.4	0.8	5.9	0.0	223.5	223.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	n/a	0.003	0.029	n/a	0.828	0.828
Threonine (g)	2.889	n/a	0.01	0.08	n/a	2.98	2.98
Isoleucine (g)	3.597	n/a	0.012	0.096	n/a	3.705	3.705
Leucine (g)	5.101	n/a	0.016	0.16	n/a	5.277	5.277
Lysine (g)	5.779	n/a	0.013	0.115	n/a	5.907	5.907
Methionine (g)	1.887	n/a	0.003	0.029	n/a	1.919	1.919
Cystine (g)	0.885	n/a	n/a	0.035	n/a	0.92	0.92
Phenylalanine (g)	2.713	n/a	0.009	0.106	n/a	2.827	2.827
Tyrosine (g)	2.3	n/a	0.007	0.074	n/a	2.381	2.381
Valine (g)	3.391	n/a	0.012	0.099	n/a	3.501	3.501
Arginine (g)	4.098	n/a	0.019	0.138	n/a	4.255	4.255
Histidine (g)	2.123	n/a	0.004	0.051	n/a	2.178	2.178
Alanine (g)	3.715	n/a	0.012	0.09	n/a	3.816	3.816
Aspartic acid (g)	6.074	n/a	0.024	0.214	n/a	6.313	6.313
Glutamic acid (g)	10.201	n/a	0.055	0.474	n/a	10.73	10.73
Glycine (g)	3.332	n/a	0.013	0.09	n/a	3.434	3.434
Proline (g)	2.801	n/a	0.017	0.147	n/a	2.965	2.965
Serine (g)	2.329	n/a	0.012	0.115	n/a	2.456	2.456
Cholesterol (mg)	171.007	0.0	0.0	0.0	0.0	171.007	171.007
Trans Fat (g)	0.088	n/a	n/a	n/a	0.056	0.144	0.144
Saturated Fat (g)	0.973	0.054	0.004	0.003	1.032	2.067	2.067
Phytosterols (mg)	n/a	2.56	n/a	n/a	n/a	2.56	2.56
Monounsaturated Fat (g)	0.885	0.015	0.004	0.003	8.859	9.766	9.766
Polyunsaturated (g)	0.826	0.071	0.01	0.006	3.94	4.853	4.853