Minty Mushy Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf fresh mint, leaves picked
2 lrg knobs of butter
    sea salt
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		spring onion
24.0g 		mint
0.0g 		peas
113.4g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 n/a 5.92 n/a n/a 6.36 25.44
Total Fat (g) 6.75 0.05 n/a 0.45 n/a n/a 7.25 29.0
Carbohydrates (g) 0.0 1.76 n/a 15.44 n/a n/a 17.21 68.84
Ash (g) 0.0 0.19 n/a 0.88 n/a n/a 1.08 4.32
Calories (kcal) 59.67 7.68 n/a 87.316 n/a n/a 154.666 618.664
Starch (g) n/a n/a n/a 4.73 n/a n/a 4.73 18.92
Sucrose (g) n/a n/a n/a 5.22 n/a n/a 5.22 20.88
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.28 n/a n/a 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 21.56 n/a 90.7 n/a n/a 112.25 449.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.56 n/a 5.67 n/a n/a 6.23 24.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 5.1 n/a n/a 5.7 22.8
Calcium (mg) 0.068 17.28 n/a 24.947 n/a n/a 42.295 169.18
Iron (mg) 0.04 0.36 n/a 1.73 n/a n/a 2.13 8.52
Magnesium (mg) 0.0 4.8 n/a 29.483 n/a n/a 34.283 137.132
Phosphorus (mg) 0.0 8.88 n/a 92.986 n/a n/a 101.866 407.464
Potassium (mg) 0.068 66.24 n/a 173.498 n/a n/a 239.806 959.224
Sodium (mg) 0.135 3.84 n/a 122.469 n/a n/a 126.444 505.776
Zinc (mg) 0.0 0.09 n/a 0.93 n/a n/a 1.02 4.08
Copper (mg) 0.0 0.019 n/a 0.136 n/a n/a 0.155 0.62
Manganese (mg) 0.0 0.038 n/a 0.386 n/a n/a 0.424 1.696
Selenium (mcg) 0.0 0.1 n/a 2.2 n/a n/a 2.3 9.2
Vitamin A, IU (IU) 0.0 239.28 n/a 2333.721 n/a n/a 2573.001 10292.004
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 n/a 116.799 n/a n/a 128.799 515.196
Beta Carotene (mcg) 0.0 143.52 n/a 1389.119 n/a n/a 1532.639 6130.556
Vitamin E (mg) 0.97 0.13 n/a 0.02 n/a n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 n/a 2667.109 n/a n/a 2939.989 11759.956
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.85 n/a n/a 0.91 3.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 4.5 n/a 20.4 n/a n/a 24.9 99.6
Thiamin (mg) 0.0 0.014 n/a 0.295 n/a n/a 0.309 1.236
Riboflavin (mg) 0.0 0.019 n/a 0.113 n/a n/a 0.133 0.532
Niacin (mg) 0.0 0.127 n/a 1.95 n/a n/a 2.078 8.312
Pantothenic acid (mg) 0.0 0.019 n/a 0.624 n/a n/a 0.643 2.572
Vitamin B-6 (mg) 0.0 0.014 n/a 0.091 n/a n/a 0.105 0.42
Folate (mcg) 0.0 15.36 n/a 60.101 n/a n/a 75.461 301.844
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.4 n/a 30.6 n/a n/a 32.0 128.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.045 n/a n/a 0.05 0.2
Threonine (g) 0.0 0.017 n/a 0.227 n/a n/a 0.244 0.976
Isoleucine (g) 0.0 0.019 n/a 0.215 n/a n/a 0.235 0.94
Leucine (g) 0.0 0.026 n/a 0.352 n/a n/a 0.378 1.512
Lysine (g) 0.0 0.022 n/a 0.352 n/a n/a 0.373 1.492
Methionine (g) 0.0 0.005 n/a 0.091 n/a n/a 0.096 0.384
Cystine (g) 0.0 n/a n/a 0.034 n/a n/a 0.034 0.136
Phenylalanine (g) 0.0 0.014 n/a 0.215 n/a n/a 0.23 0.92
Tyrosine (g) 0.0 0.012 n/a 0.125 n/a n/a 0.137 0.548
Valine (g) 0.0 0.019 n/a 0.261 n/a n/a 0.28 1.12
Arginine (g) 0.0 0.031 n/a 0.465 n/a n/a 0.496 1.984
Histidine (g) 0.0 0.007 n/a 0.113 n/a n/a 0.121 0.484
Alanine (g) 0.0 0.019 n/a 0.261 n/a n/a 0.28 1.12
Aspartic acid (g) 0.0 0.041 n/a 0.544 n/a n/a 0.585 2.34
Glutamic acid (g) 0.0 0.091 n/a 0.805 n/a n/a 0.896 3.584
Glycine (g) 0.0 0.022 n/a 0.204 n/a n/a 0.226 0.904
Proline (g) 0.0 0.029 n/a 0.193 n/a n/a 0.222 0.888
Serine (g) 0.0 0.019 n/a 0.193 n/a n/a 0.212 0.848
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 n/a 0.079 n/a n/a 1.019 4.076
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 0.007 n/a 0.034 n/a n/a 4.966 19.864
Polyunsaturated (g) 0.71 0.017 n/a 0.204 n/a n/a 0.931 3.724
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