Minted Turkish Delight Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		lemon juice
30.5g 		lemon peel
2.0g 		mint
37.39g 		salt
6.0g 		cinnamon
1.3g 		cayenne pepper
0.9g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.12 0.03 1.23 0.0 0.05 0.11 0.03 10.07 10.07
Total Fat (g) 7.96 0.0 0.01 0.27 0.0 0.02 0.16 0.04 8.45 8.45
Carbohydrates (g) 11.42 2.63 0.32 3.14 0.0 1.05 0.51 0.35 19.42 19.42
Ash (g) 1.76 0.08 0.01 0.76 5.99 0.05 0.05 0.02 8.73 8.73
Calories (kcal) 149.45 7.625 0.94 16.452 0.0 3.211 2.862 1.262 181.803 181.803
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 27.67 1.63 31.99 0.01 0.14 0.07 0.04 276.91 276.91
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.73 0.08 n/a 0.0 0.03 0.09 n/a 12.35 12.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 2.5 0.0 0.7 0.2 0.1 3.9 3.9
Calcium (mg) 296.45 2.135 2.68 74.41 1.44 13.026 1.332 3.173 394.646 394.646
Iron (mg) 0.12 0.01 0.02 4.44 0.02 0.11 0.07 0.03 4.82 4.82
Magnesium (mg) 29.4 1.83 0.3 23.557 0.06 0.78 1.368 0.648 57.943 57.943
Phosphorus (mg) 232.75 1.83 0.24 22.435 0.0 0.832 2.637 0.542 261.267 261.267
Potassium (mg) 379.75 37.82 3.2 171.255 0.48 5.603 18.126 5.011 621.246 621.246
Sodium (mg) 112.7 0.305 0.12 11.218 2325.48 0.13 0.27 0.37 2450.592 2450.592
Zinc (mg) 1.45 0.02 0.01 0.41 0.01 0.02 0.02 0.0 1.93 1.93
Copper (mg) 0.025 0.009 0.002 0.09 0.002 0.004 0.003 0.003 0.137 0.137
Manganese (mg) 0.0 0.003 n/a 0.419 0.006 0.227 0.018 0.014 0.687 0.687
Selenium (mcg) 5.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.6 5.6
Vitamin A, IU (IU) 242.55 6.1 1.0 1515.872 0.0 3.835 374.49 2.592 2146.439 2146.439
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.305 0.06 75.906 0.0 0.195 18.729 0.13 161.474 161.474
Beta Carotene (mcg) 12.25 0.915 0.14 n/a 0.0 1.456 196.56 n/a 211.321 211.321
Vitamin E (mg) 0.15 0.05 0.01 n/a 0.0 0.03 0.27 n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.195 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 2.745 0.36 n/a 0.0 2.886 118.413 n/a 124.404 124.404
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 14.0 2.6 5.0 0.0 0.0 0.7 0.2 23.7 23.7
Thiamin (mg) 0.074 0.009 0.001 0.03 0.0 0.0 0.003 0.0 0.117 0.117
Riboflavin (mg) 0.343 0.003 0.002 0.067 0.0 0.001 0.008 0.0 0.424 0.424
Niacin (mg) 0.196 0.031 0.008 0.355 0.0 0.017 0.078 0.014 0.699 0.699
Pantothenic acid (mg) 0.956 0.031 0.006 0.093 0.0 0.005 n/a n/a 1.091 1.091
Vitamin B-6 (mg) 0.074 0.015 0.003 0.06 0.0 0.002 0.022 0.001 0.177 0.177
Folate (mcg) 17.15 3.965 0.26 39.262 0.0 0.078 0.954 0.173 61.841 61.841
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 1.6 0.2 n/a 0.0 0.1 0.5 n/a 39.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.019 0.0 0.001 n/a n/a 0.068 0.068
Threonine (g) 0.343 n/a n/a 0.052 0.0 0.002 n/a n/a 0.397 0.397
Isoleucine (g) 0.466 n/a n/a 0.052 0.0 0.002 n/a n/a 0.52 0.52
Leucine (g) 0.858 n/a n/a 0.093 0.0 0.003 n/a n/a 0.954 0.954
Lysine (g) 0.76 n/a n/a 0.052 0.0 0.003 n/a n/a 0.815 0.815
Methionine (g) 0.245 n/a n/a 0.019 0.0 0.001 n/a n/a 0.265 0.265
Cystine (g) 0.074 n/a n/a 0.015 0.0 0.001 n/a n/a 0.089 0.089
Phenylalanine (g) 0.466 n/a n/a 0.064 0.0 0.002 n/a n/a 0.531 0.531
Tyrosine (g) 0.441 n/a n/a 0.037 0.0 0.002 n/a n/a 0.48 0.48
Valine (g) 0.711 n/a n/a 0.06 0.0 0.003 n/a n/a 0.773 0.773
Arginine (g) 0.245 n/a n/a 0.056 0.0 0.002 n/a n/a 0.303 0.303
Histidine (g) 0.221 n/a n/a 0.026 0.0 0.002 n/a n/a 0.248 0.248
Alanine (g) 0.368 n/a n/a 0.064 0.0 0.002 n/a n/a 0.433 0.433
Aspartic acid (g) 0.686 n/a n/a 0.146 0.0 0.006 n/a n/a 0.838 0.838
Glutamic acid (g) 1.666 n/a n/a 0.135 0.0 0.005 n/a n/a 1.805 1.805
Glycine (g) 0.196 n/a n/a 0.06 0.0 0.003 n/a n/a 0.258 0.258
Proline (g) 1.005 n/a n/a 0.052 0.0 0.005 n/a n/a 1.062 1.062
Serine (g) 0.539 n/a n/a 0.049 0.0 0.003 n/a n/a 0.59 0.59
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.001 0.071 0.0 0.005 0.029 0.012 5.263 5.263
Phytosterols (mg) n/a n/a 0.7 3.739 0.0 0.338 0.747 0.293 5.817 5.817
Monounsaturated Fat (g) 2.181 0.0 0.0 0.011 0.0 0.003 0.025 0.003 2.223 2.223
Polyunsaturated (g) 0.221 0.0 0.002 0.146 0.0 0.001 0.075 0.011 0.456 0.456
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