Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. of urad dal
2 tsp. of tamarind extract
10-12 red chillies
A pinch of asafoetida
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
37.39g 		ginger
11.16g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.2 n/a n/a 1.43 1.43
Total Fat (g) 0.27 0.08 n/a n/a 0.36 0.36
Carbohydrates (g) 3.14 1.98 n/a n/a 5.13 5.13
Ash (g) 0.76 0.09 n/a n/a 0.84 0.84
Calories (kcal) 16.452 8.928 n/a n/a 25.38 25.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 31.99 8.8 n/a n/a 40.79 40.79
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.19 n/a n/a 0.19 0.19
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.2 n/a n/a 2.8 2.8
Calcium (mg) 74.41 1.786 n/a n/a 76.196 76.196
Iron (mg) 4.44 0.07 n/a n/a 4.51 4.51
Magnesium (mg) 23.557 4.799 n/a n/a 28.356 28.356
Phosphorus (mg) 22.435 3.794 n/a n/a 26.23 26.23
Potassium (mg) 171.255 46.314 n/a n/a 217.569 217.569
Sodium (mg) 11.218 1.451 n/a n/a 12.668 12.668
Zinc (mg) 0.41 0.04 n/a n/a 0.45 0.45
Copper (mg) 0.09 0.026 n/a n/a 0.115 0.115
Manganese (mg) 0.419 0.026 n/a n/a 0.444 0.444
Selenium (mcg) n/a 0.1 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 1515.872 0.0 n/a n/a 1515.872 1515.872
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.906 0.0 n/a n/a 75.906 75.906
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.03 n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.6 n/a n/a 5.5 5.5
Thiamin (mg) 0.03 0.003 n/a n/a 0.033 0.033
Riboflavin (mg) 0.067 0.003 n/a n/a 0.071 0.071
Niacin (mg) 0.355 0.084 n/a n/a 0.439 0.439
Pantothenic acid (mg) 0.093 0.022 n/a n/a 0.116 0.116
Vitamin B-6 (mg) 0.06 0.018 n/a n/a 0.078 0.078
Folate (mcg) 39.262 1.228 n/a n/a 40.489 40.489
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.2 n/a n/a 3.2 3.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.001 n/a n/a 0.02 0.02
Threonine (g) 0.052 0.004 n/a n/a 0.057 0.057
Isoleucine (g) 0.052 0.006 n/a n/a 0.058 0.058
Leucine (g) 0.093 0.008 n/a n/a 0.101 0.101
Lysine (g) 0.052 0.007 n/a n/a 0.059 0.059
Methionine (g) 0.019 0.001 n/a n/a 0.02 0.02
Cystine (g) 0.015 0.001 n/a n/a 0.016 0.016
Phenylalanine (g) 0.064 0.006 n/a n/a 0.069 0.069
Tyrosine (g) 0.037 0.002 n/a n/a 0.04 0.04
Valine (g) 0.06 0.008 n/a n/a 0.068 0.068
Arginine (g) 0.056 0.004 n/a n/a 0.061 0.061
Histidine (g) 0.026 0.003 n/a n/a 0.03 0.03
Alanine (g) 0.064 0.003 n/a n/a 0.067 0.067
Aspartic acid (g) 0.146 0.023 n/a n/a 0.169 0.169
Glutamic acid (g) 0.135 0.018 n/a n/a 0.152 0.152
Glycine (g) 0.06 0.004 n/a n/a 0.064 0.064
Proline (g) 0.052 0.004 n/a n/a 0.057 0.057
Serine (g) 0.049 0.006 n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.022 n/a n/a 0.093 0.093
Phytosterols (mg) 3.739 1.674 n/a n/a 5.413 5.413
Monounsaturated Fat (g) 0.011 0.017 n/a n/a 0.028 0.028
Polyunsaturated (g) 0.146 0.017 n/a n/a 0.163 0.163
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