Mint Sparkle Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 pt weak tea (10 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
46.74g 		orange juice
248.0g 		lemons
61.48g 		grapefruits juice
588.0g 		ginger ale
2000.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 1.54 1.74 0.68 2.94 2.0 0.0 8.89 8.89
Total Fat (g) 0.34 0.5 0.18 0.59 0.0 0.0 1.61 1.61
Carbohydrates (g) 3.93 25.79 5.73 54.1 0.0 2.8 92.35 92.35
Ash (g) 0.95 0.99 0.18 1.18 n/a 0.0 3.3 3.3
Calories (kcal) 20.566 111.6 17.829 229.32 0.0 10.836 390.151 390.151
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 39.99 218.98 54.7 529.2 1996.0 0.0 2838.88 2838.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.83 1.54 n/a 0.0 2.8 25.17 25.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.5 1.7 n/a 0.0 0.0 5.4 5.4
Calcium (mg) 93.013 27.28 15.985 52.92 80.0 0.028 269.225 269.225
Iron (mg) 5.55 0.5 0.37 1.18 0.8 0.0 8.39 8.39
Magnesium (mg) 29.446 27.28 4.918 70.56 20.0 0.0 152.205 152.205
Phosphorus (mg) 28.044 42.16 9.837 88.2 0.0 0.0 168.241 168.241
Potassium (mg) 214.069 496.0 84.842 952.56 40.0 0.056 1787.528 1787.528
Sodium (mg) 14.022 2.48 1.23 5.88 120.0 0.0 143.612 143.612
Zinc (mg) 0.51 0.12 0.04 0.29 0.0 0.0 0.96 0.96
Copper (mg) 0.112 0.099 0.025 0.176 0.6 0.0 1.012 1.012
Manganese (mg) 0.523 0.025 0.018 0.118 n/a 0.0 0.684 0.684
Selenium (mcg) n/a 0.2 0.2 n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 1894.84 496.0 13.526 2587.2 n/a 0.0 4991.565 4991.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.882 24.8 0.615 129.36 0.0 0.0 249.657 249.657
Beta Carotene (mcg) n/a 81.84 1.844 n/a 0.0 0.0 83.684 83.684
Vitamin E (mg) n/a 0.1 0.09 n/a 0.0 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 285.2 6.763 n/a 0.0 0.0 291.963 291.963
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 124.0 32.6 223.4 0.0 0.0 386.2 386.2
Thiamin (mg) 0.037 0.223 0.025 0.235 0.0 0.0 0.52 0.52
Riboflavin (mg) 0.084 0.074 0.012 0.118 0.0 0.001 0.289 0.289
Niacin (mg) 0.444 0.992 0.061 1.176 0.0 0.0 2.674 2.674
Pantothenic acid (mg) 0.117 0.471 0.117 1.117 n/a 0.0 1.822 1.822
Vitamin B-6 (mg) 0.075 0.099 0.049 0.235 0.0 0.0 0.458 0.458
Folate (mcg) 49.077 74.4 6.763 58.8 0.0 0.0 189.04 189.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.4 3.1 n/a 0.0 0.0 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a n/a n/a n/a 0.023 0.023
Threonine (g) 0.065 0.025 n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.065 0.025 n/a n/a n/a n/a 0.09 0.09
Leucine (g) 0.117 0.025 n/a n/a n/a n/a 0.142 0.142
Lysine (g) 0.065 0.025 n/a n/a n/a n/a 0.09 0.09
Methionine (g) 0.023 0.0 n/a n/a n/a n/a 0.023 0.023
Cystine (g) 0.019 0.025 n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.079 0.025 n/a n/a n/a n/a 0.104 0.104
Tyrosine (g) 0.047 0.0 n/a n/a n/a n/a 0.047 0.047
Valine (g) 0.075 0.025 n/a n/a n/a n/a 0.1 0.1
Arginine (g) 0.07 0.124 n/a n/a n/a n/a 0.194 0.194
Histidine (g) 0.033 0.0 n/a n/a n/a n/a 0.033 0.033
Alanine (g) 0.079 0.05 n/a n/a n/a n/a 0.129 0.129
Aspartic acid (g) 0.182 0.198 n/a n/a n/a n/a 0.381 0.381
Glutamic acid (g) 0.168 0.074 n/a n/a n/a n/a 0.243 0.243
Glycine (g) 0.075 0.025 n/a n/a n/a n/a 0.1 0.1
Proline (g) 0.065 0.099 n/a n/a n/a n/a 0.165 0.165
Serine (g) 0.061 0.025 n/a n/a n/a n/a 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.05 0.025 0.059 0.0 0.0 0.222 0.222
Phytosterols (mg) 4.674 n/a n/a n/a n/a n/a 4.674 4.674
Monounsaturated Fat (g) 0.014 0.099 0.006 0.059 0.0 0.0 0.178 0.178
Polyunsaturated (g) 0.182 0.099 0.055 0.118 0.0 0.0 0.454 0.454
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