Mini Monte Cristo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices soft white bread, crusts trimmed
6 very thin slices fully cooked ham
Shortening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
0.0g 		mustard
0.42g 		ham
0.0g 		turkey
94.14g 		swiss cheese
14.0g 		buttermilk
20.42g 		eggs
7.33g 		milk
30.75g 		kosher salt
0.13g 		cinnamon
0.03g 		shortening
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 n/a 20.49 3.77 0.68 0.92 2.09 0.0 0.0 n/a 27.98 335.76
Total Fat (g) n/a 0.02 n/a 2.69 3.89 0.18 0.73 2.32 0.0 0.0 n/a 9.83 117.96
Carbohydrates (g) n/a 0.02 n/a 0.0 0.75 0.98 0.06 3.09 0.0 0.02 n/a 4.92 59.04
Ash (g) n/a 0.02 n/a 0.91 0.39 0.18 0.06 0.48 0.12 0.0 n/a 2.16 25.92
Calories (kcal) n/a 0.279 n/a 112.021 53.2 8.167 10.487 41.205 0.0 0.068 n/a 225.426 2705.112
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.07 n/a 0.02 n/a n/a 0.0 n/a 0.08 0.96
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a 0.09 n/a 0.01 n/a n/a 0.0 n/a 0.09 1.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.34 n/a 69.81 5.2 18.4 5.56 22.77 0.0 0.0 n/a 122.09 1465.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.18 0.98 0.06 3.09 0.0 0.0 n/a 4.31 51.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.242 n/a 13.179 110.74 23.683 3.887 80.258 0.03 0.276 n/a 232.294 2787.528
Iron (mg) n/a 0.01 n/a 1.36 0.03 0.01 0.13 0.06 0.0 0.0 n/a 1.6 19.2
Magnesium (mg) n/a 0.204 n/a 23.534 5.32 2.246 0.88 7.38 0.001 0.017 n/a 39.582 474.984
Phosphorus (mg) n/a 0.442 n/a 183.563 79.38 18.171 14.007 62.423 0.0 0.018 n/a 358.003 4296.036
Potassium (mg) n/a 0.575 n/a 278.64 10.78 30.829 9.827 93.173 0.01 0.119 n/a 423.951 5087.412
Sodium (mg) n/a 4.729 n/a 65.895 26.88 21.438 10.267 32.595 48.448 0.003 n/a 210.253 2523.036
Zinc (mg) n/a 0.0 n/a 2.23 0.61 0.09 0.08 0.24 0.0 0.0 n/a 3.25 39.0
Copper (mg) n/a 0.0 n/a 0.104 0.006 0.002 0.007 0.006 0.0 0.0 n/a 0.125 1.5
Manganese (mg) n/a 0.002 n/a 0.019 0.001 0.0 0.003 0.003 0.0 0.005 n/a 0.033 0.396
Selenium (mcg) n/a 0.1 n/a 24.9 2.5 0.4 2.3 0.7 0.0 0.0 n/a 31.1 373.2
Vitamin A, IU (IU) n/a 0.296 n/a 0.0 116.2 5.308 35.713 71.648 0.0 0.081 n/a 229.246 2750.952
Retinol (mcg) n/a 0.0 n/a 0.0 29.96 1.429 10.193 19.68 0.0 0.0 n/a 61.263 735.156
Vitamin A, RAE (mcg_RAE) n/a 0.017 n/a 0.0 30.8 1.429 10.267 19.988 0.0 0.004 n/a 62.504 750.048
Beta Carotene (mcg) n/a 0.121 n/a 0.0 9.8 0.204 0.733 3.69 0.0 0.031 n/a 14.579 174.948
Vitamin E (mg) n/a 0.0 n/a 0.33 0.05 0.01 0.07 0.04 0.0 0.0 n/a 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a 6.16 n/a 2.567 n/a n/a n/a n/a 8.727 104.724
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.048
Lutein + zeaxanthin (mcg) n/a 0.075 n/a 0.0 0.0 0.0 24.273 0.0 0.0 0.061 n/a 24.409 292.908
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.01 0.04 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.8 9.6
Thiamin (mg) n/a 0.001 n/a 0.066 0.008 0.006 0.005 0.015 0.0 0.0 n/a 0.102 1.224
Riboflavin (mg) n/a 0.0 n/a 0.16 0.042 0.031 0.035 0.098 0.0 0.0 n/a 0.366 4.392
Niacin (mg) n/a 0.002 n/a 4.274 0.013 0.012 0.005 0.058 0.0 0.0 n/a 4.365 52.38
Pantothenic acid (mg) n/a 0.001 n/a 0.857 0.06 0.057 0.106 0.197 0.0 0.0 n/a 1.278 15.336
Vitamin B-6 (mg) n/a 0.0 n/a 0.442 0.011 0.006 0.01 0.015 0.0 0.0 n/a 0.486 5.832
Folate (mcg) n/a 0.029 n/a 8.472 0.84 1.021 3.447 2.46 0.0 0.002 n/a 16.27 195.24
Vitamin B-12 (mcg) n/a 0.0 n/a 0.4 0.47 0.04 0.09 0.05 0.0 0.0 n/a 1.06 12.72
Choline (mg) n/a 0.1 n/a 66.2 2.2 3.3 18.4 9.8 0.0 0.0 n/a 99.9 1198.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.235 0.056 0.008 0.012 0.031 0.0 0.0 n/a 0.343 4.116
Threonine (g) n/a 0.001 n/a 0.913 0.146 0.033 0.041 0.095 0.0 0.0 n/a 1.229 14.748
Isoleucine (g) n/a 0.001 n/a 1.064 0.216 0.041 0.049 0.126 0.0 0.0 n/a 1.496 17.952
Leucine (g) n/a 0.001 n/a 1.638 0.414 0.067 0.08 0.206 0.0 0.0 n/a 2.407 28.884
Lysine (g) n/a 0.001 n/a 1.93 0.363 0.057 0.067 0.166 0.0 0.0 n/a 2.584 31.008
Methionine (g) n/a 0.0 n/a 0.593 0.109 0.016 0.028 0.052 0.0 0.0 n/a 0.799 9.588
Cystine (g) n/a 0.0 n/a 0.217 0.041 0.006 0.02 0.018 0.0 0.0 n/a 0.302 3.624
Phenylalanine (g) n/a 0.001 n/a 0.81 0.232 0.035 0.05 0.101 0.0 0.0 n/a 1.229 14.748
Tyrosine (g) n/a 0.001 n/a 0.81 0.237 0.029 0.037 0.101 0.0 0.0 n/a 1.214 14.568
Valine (g) n/a 0.001 n/a 1.092 0.3 0.049 0.063 0.141 0.0 0.0 n/a 1.646 19.752
Arginine (g) n/a 0.001 n/a 1.431 0.13 0.027 0.06 0.077 0.0 0.0 n/a 1.726 20.712
Histidine (g) n/a 0.001 n/a 0.64 0.15 0.02 0.023 0.058 0.0 0.0 n/a 0.892 10.704
Alanine (g) n/a 0.001 n/a 1.271 0.127 0.025 0.054 0.074 0.0 0.0 n/a 1.552 18.624
Aspartic acid (g) n/a 0.002 n/a 1.986 0.22 0.053 0.098 0.16 0.0 0.0 n/a 2.518 30.216
Glutamic acid (g) n/a 0.003 n/a 3.342 0.798 0.131 0.123 0.44 0.0 0.0 n/a 4.837 58.044
Glycine (g) n/a 0.001 n/a 1.017 0.071 0.014 0.032 0.043 0.0 0.0 n/a 1.178 14.136
Proline (g) n/a 0.002 n/a 0.857 0.517 0.067 0.037 0.203 0.0 0.0 n/a 1.683 20.196
Serine (g) n/a 0.001 n/a 0.913 0.23 0.035 0.071 0.114 0.0 0.0 n/a 1.363 16.356
Cholesterol (mg) n/a 0.0 n/a 61.188 12.88 0.817 31.02 8.918 0.0 0.0 n/a 114.822 1377.864
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.894 2.489 0.112 0.227 1.411 0.0 0.0 n/a 5.136 61.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.007 0.084
Monounsaturated Fat (g) n/a 0.011 n/a 0.574 1.018 0.051 0.279 0.72 0.0 0.0 n/a 2.653 31.836
Polyunsaturated (g) n/a 0.004 n/a 0.781 0.136 0.006 0.1 0.077 0.0 0.0 n/a 1.104 13.248
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