Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tsp matcha powder
30g caster sugar
1-2tsp match powder
1 egg yolk (20g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
60.0g 		icing sugar
30.0g 		salt
0.4g 		egg
33.44g 		flour
150.0g 		filling
4.2g 		milk
200.0g 		egg
44.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 2.37 0.0 4.21 15.5 0.0 6.44 5.54 n/a 34.56 34.56
Total Fat (g) 48.67 1.14 0.0 3.32 1.47 0.0 6.5 4.37 n/a 65.47 65.47
Carbohydrates (g) 0.04 25.23 0.0 0.26 114.47 1.37 9.04 0.34 n/a 150.73 150.73
Ash (g) 1.27 0.33 0.4 0.29 0.71 n/a 1.38 0.38 n/a 4.75 4.75
Calories (kcal) 430.2 120.6 0.0 47.819 546.0 5.292 120.0 62.92 n/a 1332.831 1332.831
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.05 n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.0 0.09 n/a 0.16 0.16
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.05 n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.04 n/a n/a 10.52 0.05 n/a 10.61 10.61
Maltose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.05 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.52 0.9 0.0 25.36 17.88 2.83 176.64 33.37 n/a 266.5 266.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 7.7 0.0 0.26 0.41 1.36 10.52 0.34 n/a 20.62 20.62
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.05 n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.5 0.0 0.0 4.1 0.0 0.0 0.0 n/a 4.6 4.6
Calcium (mg) 14.4 13.2 0.096 17.723 22.5 0.084 226.0 23.32 n/a 317.323 317.323
Iron (mg) 0.01 1.33 0.0 0.61 6.96 0.0 0.06 0.81 n/a 9.78 9.78
Magnesium (mg) 1.2 9.3 0.004 4.013 33.0 0.042 20.0 5.28 n/a 72.839 72.839
Phosphorus (mg) 14.4 30.9 0.0 63.87 162.0 0.0 182.0 84.04 n/a 537.21 537.21
Potassium (mg) 14.4 43.5 0.032 44.81 160.5 0.042 286.0 58.96 n/a 608.244 608.244
Sodium (mg) 345.6 96.0 155.032 46.816 3.0 0.084 80.0 61.6 n/a 788.132 788.132
Zinc (mg) 0.05 0.23 0.0 0.37 1.05 0.0 0.8 0.49 n/a 2.99 2.99
Copper (mg) 0.0 0.081 0.0 0.033 0.21 0.0 0.02 0.044 n/a 0.389 0.389
Manganese (mg) 0.0 0.219 0.0 0.013 1.02 n/a 0.0 0.018 n/a 1.27 1.27
Selenium (mcg) 0.6 1.4 0.0 10.6 50.9 0.0 7.4 13.9 n/a 84.8 84.8
Vitamin A, IU (IU) 1499.4 0.0 0.0 162.853 0.0 n/a 204.0 214.28 n/a 2080.533 2080.533
Retinol (mcg) 402.6 0.0 0.0 46.482 0.0 0.0 56.0 61.16 n/a 566.242 566.242
Vitamin A, RAE (mcg_RAE) 410.4 0.0 0.0 46.816 0.0 0.0 56.0 61.6 n/a 574.816 574.816
Beta Carotene (mcg) 94.8 0.0 0.0 3.344 0.0 0.0 10.0 4.4 n/a 112.544 112.544
Vitamin E (mg) 1.39 0.02 0.0 0.32 0.09 0.0 0.12 0.43 n/a 2.37 2.37
Vitamin D (IU) 33.6 n/a n/a 11.704 n/a n/a 80.0 15.4 n/a 140.704 140.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.2 0.0 110.686 27.0 0.0 0.0 145.64 n/a 287.526 287.526
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.11 n/a 0.0 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.17 0.57 n/a 0.02 0.22 n/a 0.98 0.98
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.03 n/a 0.0 0.01 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.006 0.153 0.0 0.023 1.185 0.0 0.08 0.031 n/a 1.478 1.478
Riboflavin (mg) 0.018 0.123 0.0 0.161 0.735 0.0 0.36 0.211 n/a 1.608 1.608
Niacin (mg) 0.024 1.521 0.0 0.023 8.85 0.0 0.22 0.031 n/a 10.669 10.669
Pantothenic acid (mg) 0.066 0.129 0.0 0.482 0.66 n/a 0.72 0.634 n/a 2.69 2.69
Vitamin B-6 (mg) 0.0 0.015 0.0 0.047 0.06 0.0 0.08 0.062 n/a 0.263 0.263
Folate (mcg) 1.8 42.0 0.0 15.717 274.5 0.0 10.0 20.68 n/a 364.697 364.697
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.43 0.0 0.0 0.88 0.57 n/a 1.98 1.98
Choline (mg) 11.3 2.6 0.0 84.0 15.6 0.0 28.6 110.5 n/a 252.5 252.5
Folic acid (mcg) 0.0 40.8 0.0 0.0 231.0 0.0 0.0 0.0 n/a 271.8 271.8
Tryptophan (g) 0.006 0.027 0.0 0.057 0.195 n/a 0.16 0.075 n/a 0.52 0.52
Threonine (g) 0.024 0.063 0.0 0.187 0.42 n/a 0.28 0.246 n/a 1.221 1.221
Isoleucine (g) 0.03 0.087 0.0 0.224 0.54 n/a 0.34 0.295 n/a 1.516 1.516
Leucine (g) 0.048 0.165 0.0 0.364 1.065 n/a 0.54 0.48 n/a 2.662 2.662
Lysine (g) 0.042 0.045 0.0 0.304 0.345 n/a 0.28 0.4 n/a 1.417 1.417
Methionine (g) 0.012 0.042 0.0 0.127 0.27 n/a 0.16 0.167 n/a 0.778 0.778
Cystine (g) 0.006 0.054 0.0 0.09 0.33 n/a 0.04 0.119 n/a 0.639 0.639
Phenylalanine (g) 0.024 0.117 0.0 0.227 0.78 n/a 0.3 0.299 n/a 1.748 1.748
Tyrosine (g) 0.024 0.066 0.0 0.167 0.465 n/a 0.3 0.22 n/a 1.242 1.242
Valine (g) 0.036 0.099 0.0 0.288 0.63 n/a 0.38 0.378 n/a 1.811 1.811
Arginine (g) 0.018 0.084 0.0 0.274 0.63 n/a 0.16 0.361 n/a 1.527 1.527
Histidine (g) 0.012 0.051 0.0 0.104 0.345 n/a 0.16 0.136 n/a 0.808 0.808
Alanine (g) 0.018 0.072 0.0 0.247 0.495 n/a 0.2 0.326 n/a 1.358 1.358
Aspartic acid (g) 0.036 0.096 0.0 0.445 0.66 n/a 0.48 0.585 n/a 2.302 2.302
Glutamic acid (g) 0.108 0.831 0.0 0.562 5.22 n/a 1.3 0.739 n/a 8.76 8.76
Glycine (g) 0.012 0.081 0.0 0.144 0.555 n/a 0.16 0.189 n/a 1.141 1.141
Proline (g) 0.048 0.279 0.0 0.171 1.8 n/a 0.68 0.224 n/a 3.202 3.202
Serine (g) 0.03 0.114 0.0 0.324 0.78 n/a 0.22 0.427 n/a 1.895 1.895
Cholesterol (mg) 129.0 0.0 0.0 141.451 0.0 0.0 20.0 186.12 n/a 476.571 476.571
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.822 0.171 0.0 1.037 0.24 0.0 3.74 1.364 n/a 37.374 37.374
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.612 0.441 0.0 1.274 0.135 0.0 1.62 1.676 n/a 17.758 17.758
Polyunsaturated (g) 1.824 0.435 0.0 0.455 0.615 0.0 0.4 0.598 n/a 4.327 4.327
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