Mini Fruit Cakes with Bread Flour Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A) 20g Sugar
(B)
(C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		oil
30.0g 		honey
50.0g 		raisins
50.0g 		apricot
93.0g 		pineapple
51.0g 		pineapple syrup
268.4g 		cinnamon
1.3g 		bread flour
200.0g 		baking powder
4.6g 		baking soda
2.3g 		pine nuts
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.15 1.54 1.3 0.28 0.94 0.05 23.96 0.0 0.0 0.02 28.23 28.23
Total Fat (g) 0.0 30.0 0.0 0.23 0.36 0.06 0.3 0.02 3.32 0.0 0.0 0.09 34.37 34.37
Carbohydrates (g) 0.0 0.0 41.2 39.59 10.34 6.69 54.22 1.05 145.06 0.0 0.0 0.02 298.16 298.16
Ash (g) 2.99 0.0 0.1 0.93 0.7 0.11 0.91 0.05 0.94 1.7 0.85 0.0 9.28 9.28
Calories (kcal) 0.0 265.2 152.0 149.5 44.64 25.5 209.352 3.211 722.0 0.0 0.0 0.881 1572.284 1572.284
Starch (g) n/a n/a n/a 1.35 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.35 1.35
Sucrose (g) n/a n/a 0.45 0.23 5.46 3.05 5.9 0.0 n/a n/a n/a 0.0 15.09 15.09
Glucose (dextrose) (g) n/a n/a 17.88 13.88 2.2 0.88 20.13 0.01 n/a n/a n/a 0.0 54.98 54.98
Fructose (g) n/a n/a 20.47 14.84 0.87 1.08 19.32 0.01 n/a n/a n/a 0.0 56.6 56.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.72 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 8.55 7.72 80.31 43.86 212.01 0.14 26.72 0.01 0.0 0.0 379.32 379.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 41.06 29.6 8.59 5.02 45.36 0.03 0.62 0.0 0.0 0.0 130.28 130.28
Galactose (g) n/a n/a 1.55 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.55 1.55
Dietary Fiber (g) 0.0 0.0 0.1 1.9 1.9 0.7 2.1 0.7 4.8 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 0.72 0.0 3.0 25.0 12.09 6.63 37.576 13.026 30.0 0.0 0.0 0.021 128.063 128.063
Iron (mg) 0.01 0.01 0.21 0.94 0.36 0.15 1.02 0.11 8.82 0.0 0.0 0.01 11.63 11.63
Magnesium (mg) 0.03 0.0 1.0 16.0 9.3 6.12 42.944 0.78 50.0 0.0 0.0 0.329 126.503 126.503
Phosphorus (mg) 0.0 0.0 2.0 50.5 21.39 4.08 18.788 0.832 194.0 0.0 0.0 0.753 292.343 292.343
Potassium (mg) 0.24 0.0 26.0 374.5 240.87 55.59 279.136 5.603 200.0 0.0 0.0 0.781 1182.72 1182.72
Sodium (mg) 1162.74 0.0 2.0 5.5 0.93 0.51 2.684 0.13 4.0 1258.56 629.28 0.003 3066.337 3066.337
Zinc (mg) 0.0 0.0 0.11 0.11 0.19 0.06 0.32 0.02 1.7 0.0 0.0 0.01 2.52 2.52
Copper (mg) 0.001 0.0 0.02 0.16 0.074 0.056 0.268 0.004 0.36 0.0 0.0 0.002 0.946 0.946
Manganese (mg) 0.003 n/a 0.04 0.15 0.074 0.474 2.899 0.227 1.58 0.0 0.0 0.012 5.459 5.459
Selenium (mcg) 0.0 0.0 0.4 0.3 0.1 0.1 1.1 0.0 79.4 0.0 0.0 0.0 81.4 81.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1791.18 29.58 37.576 3.835 4.0 0.0 0.0 0.038 1866.209 1866.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 89.28 1.53 2.684 0.195 0.0 0.0 0.0 0.001 93.69 93.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1017.42 17.85 21.472 1.456 2.0 0.0 0.0 0.022 1060.22 1060.22
Vitamin E (mg) 0.0 2.76 0.0 0.06 0.83 0.01 0.03 0.03 0.8 0.0 0.0 0.01 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 82.77 0.0 0.0 2.886 158.0 0.0 0.0 0.012 243.668 243.668
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.4 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.14 2.88 n/a n/a 0.01 3.05 3.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.2 9.3 24.4 19.9 0.0 0.0 0.0 0.0 0.0 55.0 55.0
Thiamin (mg) 0.0 0.0 0.0 0.055 0.028 0.041 0.242 0.0 1.62 0.0 0.0 0.0 1.986 1.986
Riboflavin (mg) 0.0 0.0 0.02 0.065 0.037 0.015 0.081 0.001 1.02 0.0 0.0 0.0 1.239 1.239
Niacin (mg) 0.0 0.0 0.06 0.385 0.558 0.255 0.778 0.017 15.1 0.0 0.0 0.006 17.159 17.159
Pantothenic acid (mg) 0.0 0.0 0.035 0.05 0.223 0.107 0.268 0.005 0.88 0.0 0.0 0.0 1.569 1.569
Vitamin B-6 (mg) 0.0 0.0 0.01 0.085 0.047 0.056 0.188 0.002 0.08 0.0 0.0 0.0 0.468 0.468
Folate (mcg) 0.0 0.0 1.0 2.5 8.37 9.18 13.42 0.078 366.0 0.0 0.0 0.045 400.593 400.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.1 5.6 2.6 2.8 10.2 0.1 20.8 0.0 0.0 0.1 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.0 0.0 0.0 0.0 300.0 300.0
Tryptophan (g) 0.0 0.0 0.0 0.025 0.019 0.005 0.027 0.001 0.28 n/a n/a 0.0 0.356 0.356
Threonine (g) 0.0 0.0 0.0 0.04 0.047 0.01 0.027 0.002 0.64 n/a n/a 0.0 0.766 0.766
Isoleucine (g) 0.0 0.0 0.005 0.03 0.037 0.01 0.027 0.002 0.88 n/a n/a 0.001 0.992 0.992
Leucine (g) 0.0 0.0 0.005 0.05 0.074 0.01 0.027 0.003 1.66 n/a n/a 0.001 1.831 1.831
Lysine (g) 0.0 0.0 0.005 0.04 0.093 0.015 0.054 0.003 0.46 n/a n/a 0.001 0.671 0.671
Methionine (g) 0.0 0.0 0.0 0.01 0.009 0.005 0.027 0.001 0.42 n/a n/a 0.0 0.473 0.473
Cystine (g) 0.0 0.0 0.0 0.01 0.0 0.005 0.0 0.001 0.54 n/a n/a 0.0 0.556 0.556
Phenylalanine (g) 0.0 0.0 0.005 0.07 0.047 0.01 0.027 0.002 1.18 n/a n/a 0.001 1.341 1.341
Tyrosine (g) 0.0 0.0 0.005 0.005 0.028 0.01 0.027 0.002 0.66 n/a n/a 0.001 0.737 0.737
Valine (g) 0.0 0.0 0.005 0.04 0.047 0.01 0.027 0.003 1.0 n/a n/a 0.001 1.132 1.132
Arginine (g) 0.0 0.0 0.005 0.205 0.047 0.01 0.027 0.002 0.84 n/a n/a 0.003 1.139 1.139
Histidine (g) 0.0 0.0 0.0 0.035 0.028 0.005 0.027 0.002 0.5 n/a n/a 0.0 0.597 0.597
Alanine (g) 0.0 0.0 0.005 0.055 0.065 0.015 0.054 0.002 0.74 n/a n/a 0.001 0.937 0.937
Aspartic acid (g) 0.0 0.0 0.015 0.055 0.288 0.061 0.215 0.006 0.96 n/a n/a 0.002 1.602 1.602
Glutamic acid (g) 0.0 0.0 0.01 0.08 0.149 0.041 0.107 0.005 8.4 n/a n/a 0.004 8.796 8.796
Glycine (g) 0.0 0.0 0.005 0.04 0.037 0.01 0.027 0.003 0.82 n/a n/a 0.001 0.943 0.943
Proline (g) 0.0 0.0 0.045 0.125 0.093 0.01 0.027 0.005 2.82 n/a n/a 0.001 3.126 3.126
Serine (g) 0.0 0.0 0.005 0.035 0.074 0.02 0.054 0.003 1.16 n/a n/a 0.001 1.352 1.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.774 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.774 0.774
Saturated Fat (g) 0.0 2.229 0.0 0.03 0.028 0.005 0.027 0.005 0.48 0.0 0.0 0.006 2.81 2.81
Phytosterols (mg) 0.0 75.0 n/a n/a 16.74 3.06 n/a 0.338 n/a n/a n/a 0.185 95.323 95.323
Monounsaturated Fat (g) 0.0 6.819 0.0 0.025 0.158 0.005 0.027 0.003 0.28 0.0 0.0 0.025 7.342 7.342
Polyunsaturated (g) 0.0 19.542 0.0 0.02 0.074 0.02 0.107 0.001 1.46 0.0 0.0 0.045 21.27 21.27
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