Mini Deep-Dish Pizzas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pizza dough 113.4g	pepper 0.0g	salt 0.0g	pizza sauce 63.0g	Total Per Serving	Total for Recipe
Protein (g)	12.83	n/a	n/a	1.37	14.2	56.8
Total Fat (g)	2.61	n/a	n/a	0.72	3.33	13.32
Carbohydrates (g)	62.06	n/a	n/a	5.46	67.52	270.08
Ash (g)	0.75	n/a	n/a	0.82	1.57	6.28
Calories (kcal)	326.585	n/a	n/a	34.02	360.605	1442.42
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	35.15	n/a	n/a	54.63	89.78	359.12
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.1	1.1	4.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	1.3	1.3	5.2
Calcium (mg)	17.01	n/a	n/a	34.02	51.03	204.12
Iron (mg)	3.8	n/a	n/a	0.57	4.37	17.48
Magnesium (mg)	52.163	n/a	n/a	13.23	65.393	261.572
Phosphorus (mg)	184.838	n/a	n/a	31.5	216.338	865.352
Potassium (mg)	202.982	n/a	n/a	223.02	426.002	1704.008
Sodium (mg)	29.483	n/a	n/a	116.55	146.033	584.132
Zinc (mg)	1.38	n/a	n/a	0.16	1.54	6.16
Copper (mg)	0.261	n/a	n/a	0.088	0.349	1.396
Manganese (mg)	0.624	n/a	n/a	0.139	0.762	3.048
Selenium (mcg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	53.297	n/a	n/a	420.21	473.507	1894.028
Retinol (mcg)	15.876	n/a	n/a	n/a	15.876	63.504
Vitamin A, RAE (mcg_RAE)	15.876	n/a	n/a	n/a	15.876	63.504
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	7.1	7.1	28.4
Thiamin (mg)	0.805	n/a	n/a	0.038	0.843	3.372
Riboflavin (mg)	0.499	n/a	n/a	0.032	0.53	2.12
Niacin (mg)	3.799	n/a	n/a	0.895	4.693	18.772
Pantothenic acid (mg)	0.612	n/a	n/a	0.233	0.845	3.38
Vitamin B-6 (mg)	0.102	n/a	n/a	0.088	0.19	0.76
Folate (mcg)	199.58	n/a	n/a	6.3	205.88	823.52
Vitamin B-12 (mcg)	0.35	n/a	n/a	0.01	0.36	1.44
Choline (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	174.632	n/a	n/a	n/a	174.632	698.528
Tryptophan (g)	0.159	n/a	n/a	n/a	0.159	0.636
Threonine (g)	0.34	n/a	n/a	n/a	0.34	1.36
Isoleucine (g)	0.488	n/a	n/a	n/a	0.488	1.952
Leucine (g)	0.862	n/a	n/a	n/a	0.862	3.448
Lysine (g)	0.238	n/a	n/a	n/a	0.238	0.952
Methionine (g)	0.193	n/a	n/a	n/a	0.193	0.772
Cystine (g)	0.363	n/a	n/a	n/a	0.363	1.452
Phenylalanine (g)	0.612	n/a	n/a	n/a	0.612	2.448
Tyrosine (g)	0.329	n/a	n/a	n/a	0.329	1.316
Valine (g)	0.544	n/a	n/a	n/a	0.544	2.176
Arginine (g)	0.465	n/a	n/a	n/a	0.465	1.86
Histidine (g)	0.261	n/a	n/a	n/a	0.261	1.044
Alanine (g)	0.374	n/a	n/a	n/a	0.374	1.496
Aspartic acid (g)	0.522	n/a	n/a	n/a	0.522	2.088
Glutamic acid (g)	4.559	n/a	n/a	n/a	4.559	18.236
Glycine (g)	0.397	n/a	n/a	n/a	0.397	1.588
Proline (g)	1.395	n/a	n/a	n/a	1.395	5.58
Serine (g)	0.601	n/a	n/a	n/a	0.601	2.404
Cholesterol (mg)	82.78	n/a	n/a	1.89	84.67	338.68
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.374	n/a	n/a	0.29	0.664	2.656
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.306	n/a	n/a	0.29	0.596	2.384
Polyunsaturated (g)	1.066	n/a	n/a	0.063	1.129	4.516