Minestrone Soup With Beef Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
12.38g |
celery
14.24g |
cabbage
1.15g |
tomatoes
23.75g |
garbanzo beans
39.38g |
kernel corn
23.96g |
zucchini
46.55g |
macaroni
19.69g |
beef
0.81g |
basil
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.14 | 0.1 | 0.01 | 0.19 | 1.95 | 0.79 | 0.56 | 2.57 | 0.15 | 0.0 | 16.3 | 130.4 |
| Total Fat (g) | 9.68 | 0.01 | 0.02 | 0.0 | 0.03 | 0.45 | 0.19 | 0.08 | 0.3 | 0.14 | 0.0 | 10.9 | 87.2 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.42 | 0.07 | 0.95 | 8.9 | 5.63 | 1.56 | 14.7 | 0.0 | 0.0 | 33.39 | 267.12 |
| Ash (g) | 0.49 | 0.04 | 0.11 | 0.01 | 0.19 | 0.63 | 0.16 | 0.29 | 0.17 | 0.01 | 0.0 | 2.1 | 16.8 |
| Calories (kcal) | 129.273 | 4.95 | 2.278 | 0.288 | 4.038 | 46.856 | 23.48 | 7.448 | 73.041 | 1.902 | 0.008 | 293.562 | 2348.496 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.29 | n/a | n/a | 12.29 | 98.32 |
| Sucrose (g) | n/a | 0.12 | 0.02 | 0.0 | 0.0 | n/a | 0.58 | 0.01 | 0.09 | n/a | 0.0 | 0.83 | 6.64 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.08 | 0.02 | 0.26 | n/a | 0.14 | 0.35 | 0.02 | n/a | 0.0 | 1.12 | 8.96 |
| Fructose (g) | n/a | 0.16 | 0.07 | 0.02 | 0.3 | n/a | 0.13 | 0.44 | 0.02 | n/a | 0.0 | 1.15 | 9.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.39 | n/a | 0.0 | 0.44 | 3.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 11.03 | 13.59 | 1.06 | 22.39 | 27.44 | 17.2 | 44.05 | 1.95 | 0.5 | 0.03 | 176.56 | 1412.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.52 | 0.26 | 0.04 | 0.57 | n/a | 0.91 | 0.81 | 0.53 | 0.0 | 0.0 | 3.62 | 28.96 |
| Galactose (g) | n/a | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.7 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 4.3 | 34.4 |
| Calcium (mg) | 3.969 | 2.846 | 5.696 | 0.46 | 7.363 | 12.6 | 0.958 | 6.983 | 4.134 | 0.057 | 0.062 | 45.128 | 361.024 |
| Iron (mg) | 0.96 | 0.03 | 0.03 | 0.01 | 0.23 | 0.53 | 0.16 | 0.16 | 0.65 | 0.02 | 0.0 | 2.77 | 22.16 |
| Magnesium (mg) | 9.639 | 1.238 | 1.566 | 0.138 | 2.613 | 11.419 | 7.667 | 7.914 | 10.434 | 0.154 | 0.023 | 52.804 | 422.432 |
| Phosphorus (mg) | 69.172 | 3.589 | 3.418 | 0.299 | 4.513 | 35.438 | 20.845 | 17.689 | 37.209 | 1.439 | 0.02 | 193.629 | 1549.032 |
| Potassium (mg) | 139.479 | 18.068 | 37.024 | 1.955 | 44.65 | 67.725 | 70.441 | 121.961 | 43.903 | 2.487 | 0.104 | 547.796 | 4382.368 |
| Sodium (mg) | 32.318 | 0.495 | 11.392 | 0.207 | 33.963 | 117.731 | 1.198 | 4.655 | 1.181 | 0.471 | 0.001 | 203.613 | 1628.904 |
| Zinc (mg) | 2.04 | 0.02 | 0.02 | 0.0 | 0.03 | 0.42 | 0.17 | 0.13 | 0.28 | 0.03 | 0.0 | 3.14 | 25.12 |
| Copper (mg) | 0.034 | 0.005 | 0.006 | 0.0 | 0.017 | 0.067 | 0.012 | 0.023 | 0.057 | 0.001 | 0.0 | 0.222 | 1.776 |
| Manganese (mg) | 0.011 | 0.016 | 0.014 | 0.002 | 0.019 | 0.236 | 0.038 | 0.084 | 0.181 | 0.0 | 0.0 | 0.602 | 4.816 |
| Selenium (mcg) | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 12.4 | 0.1 | 0.0 | 21.0 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 63.938 | 1.127 | 27.788 | 8.269 | 58.461 | 93.1 | 0.0 | 0.0 | 1.857 | 254.786 | 2038.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.133 | 0.058 | 1.425 | 0.394 | 2.875 | 4.655 | 0.0 | 0.0 | 0.093 | 12.632 | 101.056 |
| Beta Carotene (mcg) | n/a | 0.124 | 38.448 | 0.483 | 16.625 | 4.725 | 14.615 | 55.86 | 0.0 | 0.0 | 1.106 | 131.986 | 1055.888 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.0 | 0.16 | n/a | 0.02 | 0.06 | 0.02 | n/a | 0.0 | 0.3 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 5257.304 |
| Lutein + zeaxanthin (mcg) | n/a | 0.495 | 40.299 | 0.345 | 20.425 | 0.0 | 214.916 | 989.188 | 3.544 | 0.0 | 1.989 | 1271.2 | 10169.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.04 | n/a | 0.17 | n/a | 0.0 | 0.23 | 1.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.4 | 0.4 | 2.2 | 1.5 | 1.7 | 7.9 | 0.0 | 0.0 | 0.0 | 15.1 | 120.8 |
| Thiamin (mg) | 0.034 | 0.006 | 0.003 | 0.001 | 0.012 | 0.012 | 0.024 | 0.023 | 0.175 | 0.001 | 0.0 | 0.291 | 2.328 |
| Riboflavin (mg) | 0.13 | 0.004 | 0.009 | 0.0 | 0.014 | 0.012 | 0.022 | 0.065 | 0.079 | 0.001 | 0.0 | 0.336 | 2.688 |
| Niacin (mg) | 2.387 | 0.015 | 0.046 | 0.003 | 0.169 | 0.055 | 0.403 | 0.228 | 1.414 | 0.026 | 0.0 | 4.745 | 37.96 |
| Pantothenic acid (mg) | 0.204 | 0.015 | 0.036 | 0.002 | 0.029 | 0.118 | 0.069 | 0.074 | 0.085 | 0.003 | 0.0 | 0.635 | 5.08 |
| Vitamin B-6 (mg) | 0.136 | 0.015 | 0.01 | 0.001 | 0.026 | 0.185 | 0.043 | 0.102 | 0.028 | 0.003 | 0.0 | 0.55 | 4.4 |
| Folate (mcg) | 3.969 | 2.351 | 5.126 | 0.495 | 1.9 | 26.381 | 9.584 | 13.5 | 46.659 | 0.049 | 0.024 | 110.038 | 880.304 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.11 | 8.88 |
| Choline (mg) | n/a | 0.8 | 0.9 | 0.1 | 1.7 | 12.8 | n/a | 4.4 | 3.0 | 0.6 | 0.0 | 24.3 | 194.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.116 | 0.0 | 0.0 | 43.116 | 344.928 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.0 | 0.002 | 0.02 | 0.005 | 0.005 | 0.037 | 0.002 | 0.0 | 0.073 | 0.584 |
| Threonine (g) | n/a | 0.002 | 0.003 | 0.0 | 0.01 | 0.071 | 0.031 | 0.014 | 0.091 | 0.007 | 0.0 | 0.229 | 1.832 |
| Isoleucine (g) | n/a | 0.001 | 0.003 | 0.0 | 0.005 | 0.083 | 0.031 | 0.019 | 0.1 | 0.007 | 0.0 | 0.249 | 1.992 |
| Leucine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.007 | 0.138 | 0.084 | 0.033 | 0.195 | 0.012 | 0.0 | 0.477 | 3.816 |
| Lysine (g) | n/a | 0.005 | 0.004 | 0.0 | 0.007 | 0.13 | 0.034 | 0.033 | 0.059 | 0.013 | 0.0 | 0.285 | 2.28 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.028 | 0.017 | 0.009 | 0.03 | 0.004 | 0.0 | 0.091 | 0.728 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.028 | 0.007 | 0.005 | 0.051 | 0.002 | 0.0 | 0.095 | 0.76 |
| Phenylalanine (g) | n/a | 0.004 | 0.003 | 0.0 | 0.007 | 0.106 | 0.036 | 0.019 | 0.132 | 0.006 | 0.0 | 0.313 | 2.504 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.047 | 0.031 | 0.014 | 0.047 | 0.005 | 0.0 | 0.152 | 1.216 |
| Valine (g) | n/a | 0.002 | 0.004 | 0.0 | 0.005 | 0.083 | 0.046 | 0.023 | 0.116 | 0.007 | 0.0 | 0.287 | 2.296 |
| Arginine (g) | n/a | 0.012 | 0.003 | 0.001 | 0.005 | 0.185 | 0.031 | 0.023 | 0.093 | 0.01 | 0.0 | 0.363 | 2.904 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.055 | 0.022 | 0.014 | 0.059 | 0.005 | 0.0 | 0.163 | 1.304 |
| Alanine (g) | n/a | 0.002 | 0.003 | 0.0 | 0.007 | 0.083 | 0.072 | 0.028 | 0.087 | 0.009 | 0.0 | 0.291 | 2.328 |
| Aspartic acid (g) | n/a | 0.011 | 0.017 | 0.001 | 0.038 | 0.228 | 0.06 | 0.07 | 0.122 | 0.014 | 0.0 | 0.562 | 4.496 |
| Glutamic acid (g) | n/a | 0.032 | 0.013 | 0.003 | 0.114 | 0.343 | 0.156 | 0.061 | 0.906 | 0.023 | 0.0 | 1.65 | 13.2 |
| Glycine (g) | n/a | 0.004 | 0.003 | 0.0 | 0.005 | 0.083 | 0.031 | 0.023 | 0.087 | 0.008 | 0.0 | 0.244 | 1.952 |
| Proline (g) | n/a | 0.001 | 0.003 | 0.001 | 0.005 | 0.079 | 0.072 | 0.019 | 0.309 | 0.007 | 0.0 | 0.495 | 3.96 |
| Serine (g) | n/a | 0.002 | 0.003 | 0.001 | 0.007 | 0.098 | 0.038 | 0.023 | 0.122 | 0.006 | 0.0 | 0.301 | 2.408 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.537 | 0.0 | 39.659 | 317.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.005 | 0.006 | 0.0 | 0.005 | 0.047 | 0.029 | 0.019 | 0.055 | 0.056 | 0.0 | 4.083 | 32.664 |
| Phytosterols (mg) | n/a | 1.856 | 0.854 | 0.127 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.837 | 22.696 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.004 | 0.0 | 0.005 | 0.102 | 0.055 | 0.005 | 0.033 | 0.06 | 0.0 | 4.468 | 35.744 |
| Polyunsaturated (g) | 0.403 | 0.002 | 0.011 | 0.0 | 0.012 | 0.201 | 0.089 | 0.037 | 0.11 | 0.005 | 0.0 | 0.871 | 6.968 |