Minestra di asparagi e zucchine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 grams of Grana Padano cheese
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
3.71g 		zucchini
613.7g 		leek
2.64g 		greens
50.0g 		peas
200.0g 		chicken broth
1200.0g 		butter
20.0g 		olive oil
27.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 7.43 0.04 0.52 10.44 12.0 0.17 0.0 n/a n/a 30.67 30.67
Total Fat (g) 0.0 1.1 0.01 7.66 0.8 1.2 16.22 27.0 n/a n/a 54.0 54.0
Carbohydrates (g) 0.14 20.56 0.37 1.92 27.24 4.8 0.01 0.0 n/a n/a 55.05 55.05
Ash (g) 0.02 3.8 0.03 n/a 1.56 8.4 0.42 0.0 n/a n/a 14.24 14.24
Calories (kcal) 0.742 98.192 1.61 72.5 154.0 84.0 143.4 238.68 n/a n/a 793.124 793.124
Starch (g) n/a n/a n/a n/a 8.34 n/a n/a n/a n/a n/a 8.34 8.34
Sucrose (g) 0.01 0.18 n/a n/a 9.2 n/a n/a n/a n/a n/a 9.39 9.39
Glucose (dextrose) (g) 0.02 4.6 n/a n/a 0.16 n/a n/a n/a n/a n/a 4.79 4.79
Fructose (g) 0.04 5.83 n/a n/a 0.5 n/a n/a n/a n/a n/a 6.37 6.37
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.46 580.81 2.19 37.64 159.96 1173.6 3.17 0.0 n/a n/a 1960.83 1960.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 10.62 0.1 0.27 10.0 0.0 0.01 0.0 n/a n/a 21.07 21.07
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 6.8 0.0 1.7 9.0 4.8 0.0 0.0 n/a n/a 22.3 22.3
Calcium (mg) 0.89 92.055 1.558 26.0 44.0 72.0 4.8 0.27 n/a n/a 241.573 241.573
Iron (mg) 0.08 2.15 0.06 0.25 3.06 2.4 0.0 0.15 n/a n/a 8.14 8.14
Magnesium (mg) 0.519 104.329 0.739 5.5 52.0 12.0 0.4 0.0 n/a n/a 175.488 175.488
Phosphorus (mg) 1.929 233.206 0.924 2.0 164.0 156.0 4.8 0.0 n/a n/a 562.859 562.859
Potassium (mg) 7.494 1607.894 4.752 21.0 306.0 960.0 4.8 0.27 n/a n/a 2912.21 2912.21
Sodium (mg) 0.074 61.37 0.528 778.0 216.0 1896.0 115.2 0.54 n/a n/a 3067.712 3067.712
Zinc (mg) 0.02 1.78 0.0 0.02 1.64 0.84 0.02 0.0 n/a n/a 4.32 4.32
Copper (mg) 0.007 0.307 0.003 0.06 0.24 0.36 0.0 0.0 n/a n/a 0.977 0.977
Manganese (mg) 0.006 1.105 0.013 n/a 0.68 0.6 0.0 0.0 n/a n/a 2.403 2.403
Selenium (mcg) 0.1 1.2 0.0 0.5 3.8 0.0 0.2 0.0 n/a n/a 5.8 5.8
Vitamin A, IU (IU) 28.048 1227.4 44.009 n/a 4116.0 0.0 499.8 0.0 n/a n/a 5915.256 5915.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 134.2 0.0 n/a n/a 134.2 134.2
Vitamin A, RAE (mcg_RAE) 1.41 61.37 2.191 10.0 206.0 0.0 136.8 0.0 n/a n/a 417.771 417.771
Beta Carotene (mcg) 16.658 736.44 26.4 115.5 2450.0 0.0 31.6 0.0 n/a n/a 3376.598 3376.598
Vitamin E (mg) 0.04 0.74 0.02 1.91 0.04 0.0 0.46 3.87 n/a n/a 7.09 7.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.2 n/a n/a n/a 11.2 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.341 13041.125 50.16 255.0 4704.0 0.0 0.0 0.0 n/a n/a 18076.626 18076.626
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.5 n/a 0.0 0.22 n/a n/a 1.73 1.73
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.2 104.3 0.3 0.0 36.0 84.0 0.0 0.0 n/a n/a 224.9 224.9
Thiamin (mg) 0.005 0.307 0.002 0.01 0.52 0.0 0.002 0.0 n/a n/a 0.846 0.846
Riboflavin (mg) 0.005 0.859 0.001 0.005 0.2 0.12 0.006 0.0 n/a n/a 1.196 1.196
Niacin (mg) 0.036 3.007 0.011 0.12 3.44 6.12 0.008 0.0 n/a n/a 12.742 12.742
Pantothenic acid (mg) 0.01 0.982 0.004 n/a 1.1 0.12 0.022 0.0 n/a n/a 2.238 2.238
Vitamin B-6 (mg) 0.003 1.35 0.006 0.015 0.16 0.12 0.0 0.0 n/a n/a 1.655 1.655
Folate (mcg) 1.929 177.973 1.69 1.5 106.0 0.0 0.6 0.0 n/a n/a 289.692 289.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.03 0.0 n/a n/a 0.51 0.51
Choline (mg) 0.6 58.3 0.3 7.1 54.0 n/a 3.8 0.1 n/a n/a 124.1 124.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.061 0.0 n/a 0.08 n/a 0.002 0.0 n/a n/a 0.145 0.145
Threonine (g) 0.003 0.184 0.002 n/a 0.4 n/a 0.008 0.0 n/a n/a 0.597 0.597
Isoleucine (g) 0.003 0.245 0.001 n/a 0.38 n/a 0.01 0.0 n/a n/a 0.64 0.64
Leucine (g) 0.005 0.43 0.003 n/a 0.62 n/a 0.016 0.0 n/a n/a 1.073 1.073
Lysine (g) 0.004 0.43 0.002 n/a 0.62 n/a 0.014 0.0 n/a n/a 1.069 1.069
Methionine (g) 0.001 0.123 0.001 n/a 0.16 n/a 0.004 0.0 n/a n/a 0.288 0.288
Cystine (g) 0.001 0.061 0.001 n/a 0.06 n/a 0.002 0.0 n/a n/a 0.125 0.125
Phenylalanine (g) 0.003 0.245 0.002 n/a 0.38 n/a 0.008 0.0 n/a n/a 0.638 0.638
Tyrosine (g) 0.002 0.184 0.001 n/a 0.22 n/a 0.008 0.0 n/a n/a 0.415 0.415
Valine (g) 0.004 0.307 0.002 n/a 0.46 n/a 0.012 0.0 n/a n/a 0.785 0.785
Arginine (g) 0.003 0.307 0.002 n/a 0.82 n/a 0.006 0.0 n/a n/a 1.138 1.138
Histidine (g) 0.002 0.184 0.001 n/a 0.2 n/a 0.004 0.0 n/a n/a 0.391 0.391
Alanine (g) 0.004 0.368 0.002 n/a 0.46 n/a 0.006 0.0 n/a n/a 0.841 0.841
Aspartic acid (g) 0.019 0.921 0.004 n/a 0.96 n/a 0.012 0.0 n/a n/a 1.915 1.915
Glutamic acid (g) 0.009 0.798 0.006 n/a 1.42 n/a 0.036 0.0 n/a n/a 2.268 2.268
Glycine (g) 0.003 0.307 0.002 n/a 0.36 n/a 0.004 0.0 n/a n/a 0.676 0.676
Proline (g) 0.003 0.245 0.002 n/a 0.34 n/a 0.016 0.0 n/a n/a 0.606 0.606
Serine (g) 0.004 0.307 0.002 n/a 0.34 n/a 0.01 0.0 n/a n/a 0.663 0.663
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.0 0.0 n/a n/a 43.0 43.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.245 0.001 1.015 0.14 0.36 10.274 3.729 n/a n/a 15.766 15.766
Phytosterols (mg) 0.89 n/a n/a n/a n/a n/a n/a 59.67 n/a n/a 60.56 60.56
Monounsaturated Fat (g) 0.0 0.061 0.0 5.655 0.06 0.6 4.204 19.699 n/a n/a 30.28 30.28
Polyunsaturated (g) 0.002 0.491 0.004 0.655 0.36 0.24 0.608 2.84 n/a n/a 5.201 5.201
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