Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
croutons (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
10.5g 		potatoes
159.75g 		tomatoes
31.67g 		water
118.5g 		gravy
5.91g 		pickle relish
2.49g 		cheddar cheese soup
155.0g 		beef
75.6g 		buttermilk
163.33g 		flour
2.61g 		butter
4.73g 		cheddar
37.67g 		bacon
24.17g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 3.23 0.25 0.0 0.53 0.01 2.5 13.13 5.41 0.27 0.04 9.38 2.8 n/a 37.66 225.96
Total Fat (g) 4.5 0.01 0.14 0.04 0.0 0.18 0.01 6.25 12.9 1.44 0.03 3.84 12.48 10.88 n/a 52.7 316.2
Carbohydrates (g) 0.0 0.98 27.91 1.27 0.0 4.0 0.87 13.75 0.0 7.82 1.99 0.0 0.48 0.16 n/a 59.23 355.38
Ash (g) 0.0 0.04 1.73 0.26 0.12 0.95 0.05 3.53 0.65 1.45 0.01 0.1 1.48 0.61 n/a 10.97 65.82
Calories (kcal) 39.78 4.2 123.008 5.383 0.0 19.019 3.235 125.55 172.364 65.333 9.482 33.938 151.797 110.683 n/a 863.773 5182.638
Starch (g) n/a 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 148.02
Sucrose (g) n/a 0.1 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.21 0.53 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.08 6.48
Fructose (g) n/a 0.14 0.43 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 5.82
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.54
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 9.36 126.75 29.86 118.38 0.26 1.54 128.96 49.75 147.21 0.31 0.75 13.84 9.72 n/a 636.68 3820.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 1.25 0.75 0.0 n/a 0.72 2.5 n/a 7.82 0.01 0.0 0.2 0.0 n/a 13.69 82.14
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.5 0.3 0.0 0.4 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.7 34.2
Calcium (mg) 0.045 2.415 19.17 9.817 3.555 16.539 0.075 49.6 5.292 189.467 0.391 1.136 271.577 1.45 n/a 570.527 3423.162
Iron (mg) 0.03 0.02 1.25 0.31 0.0 0.06 0.02 0.0 1.28 0.08 0.12 0.0 0.26 0.12 n/a 3.53 21.18
Magnesium (mg) 0.0 1.05 36.743 3.483 1.185 2.008 0.124 n/a 12.852 17.967 0.573 0.095 10.547 2.9 n/a 89.526 537.156
Phosphorus (mg) 0.0 3.045 91.058 6.017 0.0 11.991 0.348 n/a 92.23 145.367 2.813 1.136 192.853 45.433 n/a 592.291 3553.746
Potassium (mg) 0.045 15.33 672.548 59.533 0.0 15.475 0.622 24.8 185.972 246.633 2.787 1.136 36.913 50.267 n/a 1312.062 7872.372
Sodium (mg) 0.09 0.42 9.585 45.283 4.74 247.253 20.18 1112.9 43.091 171.5 0.052 27.264 233.91 201.308 n/a 2117.577 12705.462
Zinc (mg) 0.0 0.02 0.46 0.04 0.01 0.05 0.0 n/a 2.71 0.69 0.02 0.0 1.17 0.28 n/a 5.47 32.82
Copper (mg) 0.0 0.004 0.176 0.022 0.012 0.01 0.002 n/a 0.045 0.016 0.004 0.0 0.011 0.017 n/a 0.32 1.92
Manganese (mg) 0.0 0.014 0.24 0.025 0.0 0.024 0.0 n/a 0.015 0.0 0.018 0.0 0.004 0.005 n/a 0.344 2.064
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.4 0.0 n/a 9.1 3.3 0.9 0.0 5.2 4.9 n/a 24.4 146.4
Vitamin A, IU (IU) 0.0 0.21 3.195 37.05 0.0 0.0 30.308 624.65 0.0 42.467 0.0 118.286 377.42 8.942 n/a 1242.527 7455.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.433 0.0 31.761 97.18 2.658 n/a 143.032 858.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.0 0.0 1.518 n/a 0.0 11.433 0.0 32.376 99.817 2.658 n/a 149.702 898.212
Beta Carotene (mcg) 0.0 0.105 1.598 22.167 0.0 n/a 12.914 n/a n/a 1.633 0.0 7.479 32.017 0.0 n/a 77.912 467.472
Vitamin E (mg) 0.65 0.0 0.02 0.22 0.0 n/a 0.01 n/a n/a 0.08 0.0 0.11 0.11 0.07 n/a 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.651 4.52 n/a n/a 7.171 43.026
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.42 12.78 27.233 0.0 n/a 6.743 n/a n/a 0.0 0.469 0.0 0.0 0.0 n/a 47.646 285.876
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.05 0.01 0.0 0.0 0.02 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.8 31.5 2.9 0.0 0.4 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 37.3 223.8
Thiamin (mg) 0.0 0.005 0.128 0.016 0.0 0.012 0.0 n/a 0.045 0.049 0.021 0.0 0.011 0.068 n/a 0.355 2.13
Riboflavin (mg) 0.0 0.003 0.048 0.019 0.0 0.024 0.001 n/a 0.174 0.245 0.013 0.001 0.143 0.027 n/a 0.697 4.182
Niacin (mg) 0.0 0.013 1.677 0.225 0.0 0.219 0.006 n/a 3.183 0.098 0.154 0.002 0.03 0.926 n/a 6.531 39.186
Pantothenic acid (mg) 0.0 0.013 0.479 0.038 0.0 0.006 0.0 n/a 0.272 0.457 0.011 0.005 0.154 0.126 n/a 1.562 9.372
Vitamin B-6 (mg) 0.0 0.013 0.479 0.035 0.0 0.006 0.0 n/a 0.181 0.049 0.001 0.0 0.026 0.051 n/a 0.842 5.052
Folate (mcg) 0.0 1.995 25.56 2.533 0.0 1.831 0.025 n/a 5.292 8.167 4.767 0.142 6.78 0.483 n/a 57.575 345.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 1.44 0.36 0.0 0.01 0.31 0.17 n/a 2.33 13.98
Choline (mg) 0.0 0.6 19.3 2.2 0.0 n/a 0.1 n/a n/a 26.1 0.3 0.9 6.2 11.3 n/a 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.004 0.0 n/a 0.0 0.0 4.012 0.0 0.0 0.0 n/a 5.016 30.096
Tryptophan (g) 0.0 0.001 0.048 0.003 n/a n/a 0.0 n/a n/a 0.065 0.003 0.0 0.121 0.024 n/a 0.266 1.596
Threonine (g) 0.0 0.002 0.128 0.013 n/a n/a 0.0 n/a n/a 0.261 0.007 0.002 0.335 0.109 n/a 0.857 5.142
Isoleucine (g) 0.0 0.001 0.128 0.006 n/a n/a 0.0 n/a n/a 0.327 0.009 0.002 0.584 0.131 n/a 1.188 7.128
Leucine (g) 0.0 0.003 0.192 0.01 n/a n/a 0.0 n/a n/a 0.539 0.018 0.004 0.9 0.218 n/a 1.884 11.304
Lysine (g) 0.0 0.004 0.208 0.01 n/a n/a 0.0 n/a n/a 0.457 0.006 0.003 0.78 0.232 n/a 1.7 10.2
Methionine (g) 0.0 0.0 0.048 0.003 n/a n/a 0.0 n/a n/a 0.131 0.005 0.001 0.245 0.063 n/a 0.495 2.97
Cystine (g) 0.0 0.0 0.048 0.003 n/a n/a 0.0 n/a n/a 0.049 0.006 0.0 0.049 0.031 n/a 0.187 1.122
Phenylalanine (g) 0.0 0.003 0.144 0.01 n/a n/a 0.0 n/a n/a 0.278 0.014 0.002 0.493 0.111 n/a 1.054 6.324
Tyrosine (g) 0.0 0.001 0.128 0.006 n/a n/a 0.0 n/a n/a 0.229 0.008 0.002 0.452 0.087 n/a 0.913 5.478
Valine (g) 0.0 0.002 0.192 0.006 n/a n/a 0.0 n/a n/a 0.392 0.011 0.003 0.625 0.15 n/a 1.381 8.286
Arginine (g) 0.0 0.01 0.16 0.006 n/a n/a 0.0 n/a n/a 0.212 0.011 0.001 0.354 0.181 n/a 0.937 5.622
Histidine (g) 0.0 0.001 0.08 0.006 n/a n/a 0.0 n/a n/a 0.163 0.006 0.001 0.328 0.106 n/a 0.692 4.152
Alanine (g) 0.0 0.002 0.096 0.01 n/a n/a 0.0 n/a n/a 0.196 0.009 0.001 0.264 0.179 n/a 0.756 4.536
Aspartic acid (g) 0.0 0.009 0.815 0.051 n/a n/a 0.0 n/a n/a 0.425 0.011 0.003 0.603 0.263 n/a 2.18 13.08
Glutamic acid (g) 0.0 0.027 0.559 0.152 n/a n/a 0.002 n/a n/a 1.045 0.091 0.009 2.294 0.413 n/a 4.592 27.552
Glycine (g) 0.0 0.003 0.096 0.006 n/a n/a 0.0 n/a n/a 0.114 0.01 0.001 0.162 0.196 n/a 0.588 3.528
Proline (g) 0.0 0.001 0.112 0.006 n/a n/a 0.0 n/a n/a 0.539 0.031 0.004 1.058 0.155 n/a 1.907 11.442
Serine (g) 0.0 0.002 0.144 0.01 n/a n/a 0.0 n/a n/a 0.278 0.014 0.002 0.55 0.106 n/a 1.105 6.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.118 0.0 6.2 52.163 6.533 0.0 10.177 39.55 16.433 n/a 131.174 787.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.004 0.048 0.006 0.0 0.11 0.001 2.496 5.148 0.898 0.004 2.432 7.944 3.623 n/a 23.335 140.01
Phytosterols (mg) 9.945 1.575 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.507 117.042
Monounsaturated Fat (g) 3.283 0.001 0.0 0.006 0.0 0.053 0.005 1.256 5.602 0.408 0.002 0.995 3.537 4.845 n/a 19.994 119.964
Polyunsaturated (g) 0.473 0.002 0.064 0.016 0.0 0.008 0.003 1.876 0.537 0.049 0.011 0.144 0.354 1.216 n/a 4.752 28.512
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