Milly's Tortellini Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OR Pesto Filled Dried Tortellini
1 Cup shredded mozerrella cheese
½ Cup shredded parmesian cheese
Cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese filled
78.86g 		salt
0.25g 		oregano
1.0g 		basil
0.64g 		thyme
1.0g 		parsley
2.38g 		carrot
4.52g 		pepper
8.13g 		pepper
8.13g 		garlic
0.44g 		onions
8.25g 		tomatoes
22.45g 		tomatoes
32.15g 		olives
33.75g 		wine vinegar
19.92g 		olive oil
27.0g 		sugar
2.1g 		salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.11 0.02 0.09 0.07 0.04 0.07 0.07 0.03 0.09 0.2 0.32 0.0 0.01 0.0 0.0 0.0 n/a 9.13 109.56
Total Fat (g) 15.42 0.0 0.1 0.0 0.07 0.02 0.01 0.01 0.01 0.0 0.01 0.04 0.08 33.75 0.0 27.0 0.0 0.0 n/a 76.54 918.48
Carbohydrates (g) 24.54 0.0 0.64 0.02 0.64 0.15 0.43 0.38 0.38 0.14 0.77 0.88 0.96 0.0 0.05 0.0 2.1 0.0 n/a 32.09 385.08
Ash (g) n/a 0.25 0.07 0.01 0.12 0.05 0.04 0.03 0.03 0.01 0.03 0.11 0.16 n/a 0.03 0.0 0.0 0.5 n/a 1.46 17.52
Calories (kcal) 269.71 0.0 3.06 0.147 2.76 0.855 1.855 1.626 1.626 0.648 3.3 4.04 4.823 298.35 3.784 238.68 8.127 0.0 n/a 843.392 10120.704
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.16 0.01 0.01 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a 0.03 0.09 0.09 n/a 0.16 0.28 n/a n/a n/a n/a n/a n/a n/a 0.68 8.16
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.02 0.09 0.09 n/a 0.11 0.31 n/a n/a n/a n/a n/a n/a n/a 0.63 7.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.63 0.0 0.07 0.59 0.08 2.08 3.99 7.63 7.63 0.25 7.35 21.21 30.64 0.0 18.82 0.0 0.0 0.0 n/a 129.99 1559.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.87 0.0 0.04 0.0 0.02 0.02 0.21 0.2 0.2 0.0 0.35 0.59 n/a 0.0 0.0 0.0 2.1 0.0 n/a 4.59 55.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.8 33.6
Calcium (mg) 34.7 0.06 15.76 1.133 18.9 3.278 1.493 0.813 0.813 0.787 1.898 2.245 3.537 0.338 1.195 0.27 0.021 0.12 n/a 87.359 1048.308
Iron (mg) 1.77 0.0 0.44 0.02 1.24 0.15 0.01 0.03 0.03 0.01 0.02 0.06 0.16 0.19 0.09 0.15 0.0 0.0 n/a 4.35 52.2
Magnesium (mg) 11.041 0.003 2.7 0.41 2.2 1.188 0.543 0.813 0.813 0.109 0.825 2.469 3.858 0.0 0.797 0.0 0.0 0.005 n/a 27.773 333.276
Phosphorus (mg) 104.887 0.0 2.0 0.358 2.01 1.378 1.583 1.626 1.626 0.666 2.393 5.387 11.575 0.0 1.593 0.0 0.0 0.0 n/a 137.083 1644.996
Potassium (mg) 84.383 0.02 16.69 1.888 8.14 13.158 14.477 14.23 14.23 1.744 12.045 53.199 82.956 0.338 7.768 0.27 0.042 0.04 n/a 325.617 3907.404
Sodium (mg) 385.638 96.895 0.15 0.026 0.55 1.33 3.122 0.244 0.244 0.074 0.33 1.122 7.395 0.675 1.593 0.54 0.0 193.79 n/a 693.718 8324.616
Zinc (mg) 0.5 0.0 0.04 0.01 0.06 0.03 0.01 0.01 0.01 0.01 0.01 0.04 0.09 0.0 0.01 0.0 0.0 0.0 n/a 0.82 9.84
Copper (mg) 0.071 0.0 0.009 0.002 0.009 0.004 0.002 0.006 0.006 0.001 0.003 0.013 0.032 0.0 0.002 0.0 0.0 0.0 n/a 0.161 1.932
Manganese (mg) n/a 0.0 0.047 0.007 0.079 0.004 0.006 0.01 0.01 0.007 0.011 0.025 0.039 n/a 0.01 0.0 0.0 0.001 n/a 0.254 3.048
Selenium (mcg) 18.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 18.3 219.6
Vitamin A, IU (IU) n/a 0.0 69.03 33.76 38.0 200.07 755.807 30.087 30.087 0.039 0.165 186.981 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1344.027 16128.324
Retinol (mcg) 149.839 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 149.839 1798.068
Vitamin A, RAE (mcg_RAE) 158.514 0.0 3.45 1.69 1.9 9.999 37.777 1.464 1.464 0.0 0.0 9.428 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225.684 2708.208
Beta Carotene (mcg) 98.578 0.0 41.12 20.109 22.64 120.033 374.827 16.914 16.914 0.022 0.083 100.786 n/a 0.0 n/a 0.0 0.0 0.0 n/a 812.024 9744.288
Vitamin E (mg) 1.59 0.0 0.19 0.01 0.07 0.02 0.03 0.03 0.03 0.0 0.0 0.12 n/a 4.84 n/a 3.87 0.0 0.0 n/a 10.8 129.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 577.553 n/a 0.0 n/a 0.0 0.0 0.0 n/a 577.598 6931.176
Lutein + zeaxanthin (mcg) 59.147 0.0 8.62 36.16 8.62 132.074 11.582 27.729 27.729 0.07 0.33 27.609 n/a 0.0 n/a 0.0 0.0 0.0 n/a 339.669 4076.028
Tocopherol, beta (mg) n/a n/a 0.11 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.14 1.68
Tocopherol, gamma (mg) n/a n/a 0.2 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.22 n/a n/a n/a 0.46 5.52
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.1 0.0 0.5 0.1 0.5 3.2 0.3 6.5 6.5 0.1 0.6 2.9 2.9 0.0 0.1 0.0 0.0 0.0 n/a 24.3 291.6
Thiamin (mg) 0.205 0.0 0.003 0.0 0.005 0.002 0.003 0.005 0.005 0.001 0.004 0.009 0.013 0.0 n/a 0.0 0.0 0.0 n/a 0.256 3.072
Riboflavin (mg) 0.26 0.0 0.003 0.001 0.004 0.002 0.003 0.002 0.002 0.0 0.002 0.004 0.016 0.0 n/a 0.0 0.0 0.0 n/a 0.302 3.624
Niacin (mg) 1.672 0.0 0.062 0.006 0.049 0.031 0.044 0.039 0.039 0.003 0.01 0.132 0.379 0.0 n/a 0.0 0.0 0.0 n/a 2.468 29.616
Pantothenic acid (mg) n/a 0.0 n/a 0.001 n/a 0.01 0.012 0.008 0.008 0.003 0.01 0.02 0.035 n/a n/a 0.0 0.0 0.0 n/a 0.107 1.284
Vitamin B-6 (mg) 0.047 0.0 0.012 0.001 0.006 0.002 0.006 0.018 0.018 0.005 0.01 0.018 0.019 0.0 n/a 0.0 0.0 0.0 n/a 0.163 1.956
Folate (mcg) 47.318 0.0 2.74 0.435 2.74 3.61 0.86 0.813 0.813 0.013 1.568 3.367 9.646 0.0 n/a 0.0 0.0 0.0 n/a 73.922 887.064
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.24 2.88
Choline (mg) 41.2 0.0 0.3 0.1 0.4 0.3 0.4 0.4 0.4 0.1 0.5 1.5 n/a 0.1 n/a 0.1 0.0 0.0 n/a 46.0 552.0
Folic acid (mcg) 33.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.122 397.464
Tryptophan (g) n/a 0.0 n/a 0.0 0.002 0.001 0.0 0.001 0.001 0.0 0.001 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.012 0.144
Threonine (g) n/a 0.0 n/a 0.001 0.003 0.003 0.009 0.003 0.003 0.001 0.002 0.007 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.037 0.444
Isoleucine (g) n/a 0.0 n/a 0.001 0.005 0.003 0.004 0.002 0.002 0.001 0.001 0.004 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.028 0.336
Leucine (g) n/a 0.0 n/a 0.001 0.004 0.005 0.005 0.003 0.003 0.001 0.002 0.007 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.045 0.54
Lysine (g) n/a 0.0 n/a 0.001 0.002 0.004 0.005 0.003 0.003 0.001 0.003 0.007 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.042 0.504
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.001 0.001 0.0 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.001 0.001 0.0 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.132
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.004 0.003 0.007 0.007 0.001 0.002 0.016 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.6
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.002 0.001 0.001 0.0 0.001 0.002 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.016 0.192
Valine (g) n/a 0.0 n/a 0.001 0.005 0.004 0.003 0.003 0.003 0.001 0.002 0.004 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.037 0.444
Arginine (g) n/a 0.0 n/a 0.001 n/a 0.003 0.004 0.002 0.002 0.003 0.008 0.004 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.034 0.408
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.001 0.001 0.0 0.001 0.002 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.015 0.18
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.005 0.005 0.003 0.003 0.001 0.002 0.007 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.036 0.432
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a 0.007 0.009 0.017 0.017 0.002 0.007 0.031 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.138 1.656
Glutamic acid (g) n/a 0.0 n/a 0.002 n/a 0.006 0.017 0.015 0.015 0.004 0.021 0.097 0.116 n/a n/a 0.0 n/a 0.0 n/a 0.293 3.516
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.004 0.002 0.002 0.002 0.001 0.002 0.004 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.026 0.312
Proline (g) n/a 0.0 n/a 0.001 n/a 0.005 0.002 0.002 0.002 0.0 0.001 0.004 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.023 0.276
Serine (g) n/a 0.0 n/a 0.001 n/a 0.003 0.002 0.004 0.004 0.001 0.002 0.007 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.033 0.396
Cholesterol (mg) 73.342 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 73.342 880.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.32 0.0 0.027 0.0 0.027 0.003 0.002 0.005 0.005 0.0 0.003 0.007 0.013 4.661 0.0 3.729 0.0 0.0 n/a 11.802 141.624
Phytosterols (mg) n/a 0.0 2.03 n/a 1.63 0.119 n/a 0.732 0.732 n/a 1.238 1.571 1.929 n/a n/a 59.67 n/a 0.0 n/a 69.65 835.8
Monounsaturated Fat (g) 6.829 0.0 0.007 0.001 0.005 0.007 0.0 0.001 0.001 0.0 0.001 0.007 0.013 24.624 n/a 19.699 0.0 0.0 n/a 51.194 614.328
Polyunsaturated (g) 4.125 0.0 0.052 0.002 0.012 0.003 0.005 0.005 0.005 0.001 0.002 0.018 0.035 3.551 n/a 2.84 0.0 0.0 n/a 10.656 127.872
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