Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Keebler Chocolate Flavored Pie Crust, (6 oz)
2 pkt JELL-O sugar free instant chocolate, (4-serving) pudding mix
1 tsp Dry coffee crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
192.0g 		chocolate
0.0g 		milk
326.67g 		water
553.0g 		vanilla extract
4.2g 		whip
37.5g 		chocolate chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 2.09 n/a 11.01 0.0 0.0 1.13 0.8 15.03 15.03
Total Fat (g) 0.63 n/a 0.26 0.0 0.0 4.91 3.11 8.92 8.92
Carbohydrates (g) 43.85 n/a 16.2 0.0 0.53 8.85 6.24 75.67 75.67
Ash (g) 1.57 n/a 2.45 0.55 0.01 0.23 0.19 5.0 5.0
Calories (kcal) 170.88 n/a 111.068 0.0 12.096 84.0 56.175 434.219 434.219
Starch (g) 10.33 n/a n/a n/a n/a n/a n/a 10.33 10.33
Sucrose (g) 4.59 n/a 0.0 n/a n/a n/a n/a 4.59 4.59
Glucose (dextrose) (g) 9.56 n/a 0.0 n/a n/a n/a n/a 9.56 9.56
Fructose (g) 9.31 n/a 0.0 n/a n/a n/a n/a 9.31 9.31
Lactose (g) 0.0 n/a 16.63 n/a n/a n/a n/a 16.63 16.63
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 143.83 n/a 296.75 552.45 2.21 22.39 0.16 1017.77 1017.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.1 2.1 2.1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 21.525 21.525 21.525
Sugars (g) 23.48 n/a 16.63 0.0 0.53 8.85 5.41 54.9 54.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.4 5.3 5.3
Calcium (mg) 9.6 n/a 408.338 16.59 0.462 26.625 19.845 481.46 481.46
Iron (mg) 0.5 n/a 0.1 0.0 0.01 0.04 0.25 0.89 0.89
Magnesium (mg) 51.84 n/a 35.934 5.53 0.504 2.625 6.615 103.048 103.048
Phosphorus (mg) 42.24 n/a 329.937 0.0 0.252 27.75 21.84 422.019 422.019
Potassium (mg) 687.36 n/a 509.605 0.0 6.216 37.875 39.06 1280.116 1280.116
Sodium (mg) 1.92 n/a 137.201 22.12 0.378 27.0 8.295 196.914 196.914
Zinc (mg) 0.29 n/a 1.37 0.06 0.0 0.04 0.24 2.0 2.0
Copper (mg) 0.154 n/a 0.033 0.055 0.003 0.004 0.051 0.3 0.3
Manganese (mg) 0.518 n/a 0.0 0.0 0.01 n/a 0.049 0.577 0.577
Selenium (mcg) 1.9 n/a 10.1 0.0 0.0 0.9 0.5 13.4 13.4
Vitamin A, IU (IU) 122.88 n/a 666.407 0.0 0.0 27.75 20.475 837.512 837.512
Retinol (mcg) 0.0 n/a 199.269 0.0 0.0 0.0 6.195 205.464 205.464
Vitamin A, RAE (mcg_RAE) 5.76 n/a 199.269 0.0 0.0 1.5 6.195 212.724 212.724
Beta Carotene (mcg) 49.92 n/a 0.0 0.0 0.0 16.875 0.0 66.795 66.795
Vitamin E (mg) 0.19 n/a 0.03 0.0 0.0 0.19 0.05 0.47 0.47
Vitamin D (IU) n/a n/a 133.935 0.0 n/a n/a n/a 133.935 133.935
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.24 n/a 0.0 0.0 0.0 0.0 0.63 42.87 42.87
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.1 0.14 0.14
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 16.7 n/a 0.0 0.0 0.0 0.0 0.0 16.7 16.7
Thiamin (mg) 0.058 n/a 0.163 0.0 0.0 0.008 0.012 0.24 0.24
Riboflavin (mg) 0.134 n/a 0.588 0.0 0.004 0.034 0.032 0.792 0.792
Niacin (mg) 1.286 n/a 0.294 0.0 0.018 0.038 0.041 1.677 1.677
Pantothenic acid (mg) 0.634 n/a 1.176 0.0 0.002 n/a 0.049 1.861 1.861
Vitamin B-6 (mg) 0.71 n/a 0.131 0.0 0.001 0.008 0.004 0.854 0.854
Folate (mcg) 38.4 n/a 16.334 0.0 0.0 1.125 1.26 57.119 57.119
Vitamin B-12 (mcg) 0.0 n/a 1.73 0.0 0.0 0.08 0.08 1.89 1.89
Choline (mg) 18.8 n/a 51.0 0.0 n/a 0.0 4.8 74.6 74.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.131 n/a n/a n/a n/a 0.15 0.15
Threonine (g) 0.058 n/a 0.261 n/a n/a n/a n/a 0.319 0.319
Isoleucine (g) 0.058 n/a 0.49 n/a n/a n/a n/a 0.548 0.548
Leucine (g) 0.134 n/a 1.078 n/a n/a n/a n/a 1.212 1.212
Lysine (g) 0.096 n/a 0.817 n/a n/a n/a n/a 0.913 0.913
Methionine (g) 0.019 n/a 0.196 n/a n/a n/a n/a 0.215 0.215
Cystine (g) 0.019 n/a 0.392 n/a n/a n/a n/a 0.411 0.411
Phenylalanine (g) 0.096 n/a 0.49 n/a n/a n/a n/a 0.586 0.586
Tyrosine (g) 0.019 n/a 0.49 n/a n/a n/a n/a 0.509 0.509
Valine (g) 0.096 n/a 0.588 n/a n/a n/a n/a 0.684 0.684
Arginine (g) 0.096 n/a 0.229 n/a n/a n/a n/a 0.325 0.325
Histidine (g) 0.154 n/a 0.261 n/a n/a n/a n/a 0.415 0.415
Alanine (g) 0.077 n/a 0.327 n/a n/a n/a n/a 0.403 0.403
Aspartic acid (g) 0.23 n/a 0.784 n/a n/a n/a n/a 1.014 1.014
Glutamic acid (g) 0.288 n/a 2.189 n/a n/a n/a n/a 2.477 2.477
Glycine (g) 0.077 n/a 0.163 n/a n/a n/a n/a 0.24 0.24
Proline (g) 0.058 n/a 1.111 n/a n/a n/a n/a 1.168 1.168
Serine (g) 0.077 n/a 0.555 n/a n/a n/a n/a 0.632 0.632
Cholesterol (mg) 0.0 n/a 6.533 0.0 0.0 0.75 2.415 9.698 9.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 n/a 0.163 0.0 0.0 4.226 1.944 6.545 6.545
Phytosterols (mg) 30.72 n/a n/a n/a n/a n/a n/a 30.72 30.72
Monounsaturated Fat (g) 0.058 n/a 0.065 0.0 0.0 0.315 0.755 1.193 1.193
Polyunsaturated (g) 0.134 n/a 0.0 0.0 0.0 0.101 0.145 0.381 0.381
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