Milagu (Pepper) Pongal Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
185.0g |
peppercorns
2.1g |
cumin
0.0g |
chillies
32.85g |
ginger
1.86g |
ghee
-9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 0.23 | n/a | 0.66 | 0.03 | -0.03 | 14.09 | 14.09 |
| Total Fat (g) | 1.22 | 0.07 | n/a | 0.07 | 0.01 | -8.95 | -7.58 | -7.58 |
| Carbohydrates (g) | 147.91 | 1.36 | n/a | 3.11 | 0.33 | -0.0 | 152.71 | 152.71 |
| Ash (g) | 1.18 | 0.09 | n/a | 0.2 | 0.01 | n/a | 1.49 | 1.49 |
| Calories (kcal) | 675.25 | 5.355 | n/a | 13.14 | 1.488 | -78.84 | 616.393 | 616.393 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 0.22 | n/a | 28.82 | 1.47 | -0.02 | 51.99 | 51.99 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.01 | n/a | 1.68 | 0.03 | -0.0 | 1.94 | 1.94 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.6 | n/a | 0.5 | 0.0 | -0.0 | 3.5 | 3.5 |
| Calcium (mg) | 51.8 | 9.177 | n/a | 5.913 | 0.298 | -0.36 | 66.828 | 66.828 |
| Iron (mg) | 7.97 | 0.61 | n/a | 0.39 | 0.01 | -0.0 | 8.98 | 8.98 |
| Magnesium (mg) | 46.25 | 4.074 | n/a | 8.213 | 0.8 | -0.0 | 59.336 | 59.336 |
| Phosphorus (mg) | 212.75 | 3.633 | n/a | 15.111 | 0.632 | -0.27 | 231.856 | 231.856 |
| Potassium (mg) | 212.75 | 26.439 | n/a | 111.69 | 7.719 | -0.45 | 358.148 | 358.148 |
| Sodium (mg) | 9.25 | 0.924 | n/a | 2.3 | 0.242 | -0.18 | 12.535 | 12.535 |
| Zinc (mg) | 2.02 | 0.03 | n/a | 0.1 | 0.01 | -0.0 | 2.15 | 2.15 |
| Copper (mg) | 0.407 | 0.024 | n/a | 0.056 | 0.004 | -0.0 | 0.491 | 0.491 |
| Manganese (mg) | 2.017 | 0.118 | n/a | 0.079 | 0.004 | n/a | 2.218 | 2.218 |
| Selenium (mcg) | 27.9 | 0.1 | n/a | 0.2 | 0.0 | -0.0 | 28.2 | 28.2 |
| Vitamin A, IU (IU) | 0.0 | 6.279 | n/a | 387.302 | 0.0 | n/a | 393.581 | 393.581 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | -74.16 | -74.16 | -74.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.315 | n/a | 19.382 | 0.0 | -75.6 | -55.904 | -55.904 |
| Beta Carotene (mcg) | 0.0 | 3.276 | n/a | 220.424 | 0.0 | -17.37 | 206.33 | 206.33 |
| Vitamin E (mg) | 0.2 | 0.02 | n/a | 0.23 | 0.0 | -0.25 | 0.2 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.126 | n/a | 0.0 | 0.0 | -0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.305 | n/a | 238.163 | 0.0 | -0.0 | 242.468 | 242.468 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | n/a | 79.7 | 0.1 | -0.0 | 80.2 | 80.2 |
| Thiamin (mg) | 1.073 | 0.002 | n/a | 0.03 | 0.001 | -0.0 | 1.105 | 1.105 |
| Riboflavin (mg) | 0.093 | 0.005 | n/a | 0.03 | 0.001 | -0.001 | 0.127 | 0.127 |
| Niacin (mg) | 7.752 | 0.024 | n/a | 0.312 | 0.014 | -0.0 | 8.101 | 8.101 |
| Pantothenic acid (mg) | 1.869 | n/a | n/a | 0.02 | 0.004 | n/a | 1.892 | 1.892 |
| Vitamin B-6 (mg) | 0.296 | 0.007 | n/a | 0.092 | 0.003 | -0.0 | 0.398 | 0.398 |
| Folate (mcg) | 427.35 | 0.21 | n/a | 7.556 | 0.205 | -0.0 | 435.32 | 435.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | -0.0 | -0.0 | -0.0 |
| Choline (mg) | 10.7 | 0.2 | n/a | 3.6 | 0.5 | -2.0 | 13.1 | 13.1 |
| Folic acid (mcg) | 412.55 | 0.0 | n/a | 0.0 | 0.0 | -0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | n/a | n/a | 0.01 | 0.0 | n/a | 0.158 | 0.158 |
| Threonine (g) | 0.481 | n/a | n/a | 0.023 | 0.001 | n/a | 0.505 | 0.505 |
| Isoleucine (g) | 0.574 | n/a | n/a | 0.023 | 0.001 | n/a | 0.597 | 0.597 |
| Leucine (g) | 1.092 | n/a | n/a | 0.036 | 0.001 | n/a | 1.129 | 1.129 |
| Lysine (g) | 0.481 | n/a | n/a | 0.03 | 0.001 | n/a | 0.512 | 0.512 |
| Methionine (g) | 0.315 | n/a | n/a | 0.007 | 0.0 | n/a | 0.321 | 0.321 |
| Cystine (g) | 0.278 | n/a | n/a | 0.013 | 0.0 | n/a | 0.291 | 0.291 |
| Phenylalanine (g) | 0.703 | n/a | n/a | 0.02 | 0.001 | n/a | 0.724 | 0.724 |
| Tyrosine (g) | 0.444 | n/a | n/a | 0.013 | 0.0 | n/a | 0.458 | 0.458 |
| Valine (g) | 0.814 | n/a | n/a | 0.026 | 0.001 | n/a | 0.842 | 0.842 |
| Arginine (g) | 1.092 | n/a | n/a | 0.033 | 0.001 | n/a | 1.125 | 1.125 |
| Histidine (g) | 0.315 | n/a | n/a | 0.013 | 0.001 | n/a | 0.328 | 0.328 |
| Alanine (g) | 0.759 | n/a | n/a | 0.026 | 0.001 | n/a | 0.785 | 0.785 |
| Aspartic acid (g) | 1.24 | n/a | n/a | 0.095 | 0.004 | n/a | 1.339 | 1.339 |
| Glutamic acid (g) | 2.572 | n/a | n/a | 0.085 | 0.003 | n/a | 2.66 | 2.66 |
| Glycine (g) | 0.611 | n/a | n/a | 0.023 | 0.001 | n/a | 0.634 | 0.634 |
| Proline (g) | 0.629 | n/a | n/a | 0.03 | 0.001 | n/a | 0.659 | 0.659 |
| Serine (g) | 0.703 | n/a | n/a | 0.026 | 0.001 | n/a | 0.73 | 0.73 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | -23.04 | -23.04 | -23.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.333 | 0.021 | n/a | 0.007 | 0.004 | -5.573 | -5.209 | -5.209 |
| Phytosterols (mg) | n/a | 1.932 | n/a | n/a | 0.279 | n/a | 2.211 | 2.211 |
| Monounsaturated Fat (g) | 0.389 | 0.021 | n/a | 0.003 | 0.003 | -2.586 | -2.17 | -2.17 |
| Polyunsaturated (g) | 0.333 | 0.024 | n/a | 0.036 | 0.003 | -0.332 | 0.064 | 0.064 |