Microwave Party Mix (600 Watts) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
5.68g |
worcestershire sauce
3.4g |
chex
5.4g |
corn chex
6.2g |
rice chex
5.4g |
nuts
13.7g |
pretzel
23.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.0 | 0.35 | 0.41 | 0.35 | 2.37 | 2.45 | 5.97 | 59.7 |
| Total Fat (g) | 4.6 | 0.0 | 0.09 | 0.1 | 0.09 | 7.05 | 0.62 | 12.55 | 125.5 |
| Carbohydrates (g) | 0.0 | 0.66 | 4.61 | 5.27 | 4.61 | 3.47 | 18.74 | 37.38 | 373.8 |
| Ash (g) | 0.12 | 0.07 | 0.22 | n/a | n/a | 0.57 | 0.91 | 1.88 | 18.8 |
| Calories (kcal) | 40.69 | 2.652 | 20.628 | 22.754 | 20.628 | 81.378 | 89.431 | 278.161 | 2781.61 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 16.89 | 16.89 | 168.9 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 1.7 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 0.34 | 3.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.9 | 2.67 | 0.14 | 0.16 | 0.14 | 0.24 | 0.81 | 5.05 | 50.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.4 | 0.62 | 0.4 | 0.64 | 0.65 | 3.05 | 30.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.7 | 2.3 | 23.0 |
| Calcium (mg) | 1.362 | 3.638 | 19.98 | 20.646 | 19.98 | 9.59 | 4.259 | 79.455 | 794.55 |
| Iron (mg) | 0.0 | 0.18 | 1.8 | 1.86 | 1.8 | 0.51 | 1.23 | 7.38 | 73.8 |
| Magnesium (mg) | 0.114 | 0.442 | 4.806 | 3.1 | 4.806 | 30.825 | 6.861 | 50.954 | 509.54 |
| Phosphorus (mg) | 1.362 | 2.04 | 6.156 | 4.464 | 6.156 | 59.595 | 26.735 | 106.508 | 1065.08 |
| Potassium (mg) | 1.362 | 27.2 | 9.018 | 9.3 | 9.018 | 81.789 | 32.176 | 169.863 | 1698.63 |
| Sodium (mg) | 32.688 | 33.32 | 48.006 | 57.846 | 48.006 | 91.653 | 321.053 | 632.572 | 6325.72 |
| Zinc (mg) | 0.01 | 0.01 | 0.75 | 0.78 | 0.75 | 0.52 | 0.34 | 3.15 | 31.5 |
| Copper (mg) | 0.0 | 0.007 | 0.011 | 0.007 | 0.011 | 0.175 | 0.04 | 0.251 | 2.51 |
| Manganese (mg) | 0.0 | n/a | 0.133 | n/a | n/a | 0.266 | 0.22 | 0.619 | 6.19 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 1.0 | 1.4 | 3.5 | 35.0 |
| Vitamin A, IU (IU) | 141.818 | 2.686 | 100.008 | n/a | n/a | 0.685 | 0.0 | 245.197 | 2451.97 |
| Retinol (mcg) | 38.079 | 0.034 | 30.024 | 27.652 | 30.024 | 0.0 | 0.0 | 125.813 | 1258.13 |
| Vitamin A, RAE (mcg_RAE) | 38.817 | 0.17 | 30.024 | 28.21 | 30.024 | 0.0 | 0.0 | 127.245 | 1272.45 |
| Beta Carotene (mcg) | 8.967 | 1.462 | 0.0 | 5.084 | 0.0 | 0.411 | 0.0 | 15.924 | 159.24 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.04 | 0.02 | 0.04 | 1.5 | 0.08 | 1.8 | 18.0 |
| Vitamin D (IU) | 3.178 | n/a | 7.992 | n/a | n/a | n/a | n/a | 11.17 | 111.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.632 | 0.0 | 71.548 | 0.0 | 2.877 | 2.129 | 78.186 | 781.86 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.2 | 1.2 | 1.2 | 0.1 | 0.0 | 4.1 | 41.0 |
| Thiamin (mg) | 0.001 | 0.002 | 0.075 | 0.078 | 0.075 | 0.027 | 0.121 | 0.379 | 3.79 |
| Riboflavin (mg) | 0.002 | 0.004 | 0.085 | 0.088 | 0.085 | 0.027 | 0.076 | 0.367 | 3.67 |
| Niacin (mg) | 0.002 | 0.024 | 1.0 | 1.034 | 1.0 | 0.644 | 1.214 | 4.917 | 49.17 |
| Pantothenic acid (mg) | 0.006 | n/a | 0.062 | n/a | n/a | 0.166 | 0.08 | 0.315 | 3.15 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.104 | 0.1 | 0.041 | 0.009 | 0.354 | 3.54 |
| Folate (mcg) | 0.17 | 0.272 | 40.014 | 41.354 | 40.014 | 6.85 | 44.006 | 172.68 | 1726.8 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.3 | 0.31 | 0.3 | 0.0 | 0.0 | 0.92 | 9.2 |
| Choline (mg) | 1.1 | 0.1 | 0.5 | 0.7 | 0.5 | 7.4 | 7.0 | 17.2 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 39.798 | 40.176 | 39.798 | 0.0 | 33.596 | 153.368 | 1533.68 |
| Tryptophan (g) | 0.001 | n/a | n/a | n/a | n/a | 0.036 | 0.024 | 0.06 | 0.6 |
| Threonine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.082 | 0.059 | 0.144 | 1.44 |
| Isoleucine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.101 | 0.097 | 0.201 | 2.01 |
| Leucine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.188 | 0.18 | 0.372 | 3.72 |
| Lysine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.097 | 0.062 | 0.163 | 1.63 |
| Methionine (g) | 0.001 | n/a | n/a | n/a | n/a | 0.032 | 0.043 | 0.075 | 0.75 |
| Cystine (g) | 0.001 | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.081 | 0.81 |
| Phenylalanine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.13 | 0.123 | 0.255 | 2.55 |
| Tyrosine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.093 | 0.076 | 0.171 | 1.71 |
| Valine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.127 | 0.114 | 0.244 | 2.44 |
| Arginine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.307 | 0.085 | 0.394 | 3.94 |
| Histidine (g) | 0.001 | n/a | n/a | n/a | n/a | 0.066 | 0.052 | 0.119 | 1.19 |
| Alanine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.111 | 0.08 | 0.193 | 1.93 |
| Aspartic acid (g) | 0.003 | n/a | n/a | n/a | n/a | 0.282 | 0.142 | 0.428 | 4.28 |
| Glutamic acid (g) | 0.01 | n/a | n/a | n/a | n/a | 0.606 | 0.864 | 1.479 | 14.79 |
| Glycine (g) | 0.001 | n/a | n/a | n/a | n/a | 0.145 | 0.099 | 0.246 | 2.46 |
| Proline (g) | 0.005 | n/a | n/a | n/a | n/a | 0.121 | 0.284 | 0.409 | 4.09 |
| Serine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.126 | 0.125 | 0.254 | 2.54 |
| Cholesterol (mg) | 12.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 122.01 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.915 | 0.0 | 0.019 | 0.024 | 0.019 | 0.945 | 0.118 | 4.04 | 40.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.193 | 0.0 | 0.03 | 0.024 | 0.03 | 4.302 | 0.289 | 5.866 | 58.66 |
| Polyunsaturated (g) | 0.173 | 0.0 | 0.029 | 0.041 | 0.029 | 1.475 | 0.263 | 2.009 | 20.09 |