Microwave Baked Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pecan nuts 9.94g	hazelnuts 2.88g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.43	1.34	5.36
Total Fat (g)	7.15	1.75	8.9	35.6
Carbohydrates (g)	1.38	0.48	1.86	7.44
Ash (g)	0.15	0.07	0.21	0.84
Calories (kcal)	68.668	18.055	86.723	346.892
Starch (g)	0.05	0.01	0.06	0.24
Sucrose (g)	0.39	0.12	0.51	2.04
Glucose (dextrose) (g)	0.0	0.0	0.01	0.04
Fructose (g)	0.0	0.0	0.01	0.04
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.35	0.15	0.5	2.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.12	0.52	2.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.3	1.2	4.8
Calcium (mg)	6.956	3.278	10.234	40.936
Iron (mg)	0.25	0.14	0.39	1.56
Magnesium (mg)	12.024	4.686	16.711	66.844
Phosphorus (mg)	27.527	8.338	35.864	143.456
Potassium (mg)	40.744	19.55	60.294	241.176
Sodium (mg)	0.0	0.0	0.0	0.0
Zinc (mg)	0.45	0.07	0.52	2.08
Copper (mg)	0.119	0.05	0.169	0.676
Manganese (mg)	0.447	0.178	0.625	2.5
Selenium (mcg)	0.4	0.1	0.4	1.6
Vitamin A, IU (IU)	5.565	0.575	6.14	24.56
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.298	0.029	0.327	1.308
Beta Carotene (mcg)	2.882	0.316	3.198	12.792
Vitamin E (mg)	0.14	0.43	0.57	2.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.689	2.645	4.334	17.336
Tocopherol, beta (mg)	0.04	0.01	0.05	0.2
Tocopherol, gamma (mg)	2.43	0.0	2.43	9.72
Tocopherol, delta (mg)	0.05	0.0	0.05	0.2
Vitamin C (mg)	0.1	0.2	0.3	1.2
Thiamin (mg)	0.066	0.018	0.084	0.336
Riboflavin (mg)	0.013	0.003	0.016	0.064
Niacin (mg)	0.116	0.052	0.168	0.672
Pantothenic acid (mg)	0.085	0.026	0.112	0.448
Vitamin B-6 (mg)	0.021	0.016	0.037	0.148
Folate (mcg)	2.186	3.249	5.435	21.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	4.0	1.3	5.3	21.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.014	0.056
Threonine (g)	0.031	0.014	0.045	0.18
Isoleucine (g)	0.034	0.016	0.05	0.2
Leucine (g)	0.06	0.03	0.09	0.36
Lysine (g)	0.029	0.012	0.041	0.164
Methionine (g)	0.018	0.006	0.024	0.096
Cystine (g)	0.015	0.008	0.023	0.092
Phenylalanine (g)	0.043	0.019	0.062	0.248
Tyrosine (g)	0.022	0.01	0.032	0.128
Valine (g)	0.041	0.02	0.061	0.244
Arginine (g)	0.117	0.064	0.181	0.724
Histidine (g)	0.026	0.012	0.038	0.152
Alanine (g)	0.04	0.021	0.061	0.244
Aspartic acid (g)	0.092	0.048	0.141	0.564
Glutamic acid (g)	0.182	0.107	0.289	1.156
Glycine (g)	0.045	0.021	0.065	0.26
Proline (g)	0.036	0.016	0.052	0.208
Serine (g)	0.047	0.021	0.068	0.272
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.614	0.128	0.742	2.968
Phytosterols (mg)	10.136	2.76	12.896	51.584
Monounsaturated Fat (g)	4.055	1.312	5.367	21.468
Polyunsaturated (g)	2.147	0.228	2.375	9.5