Mexican Zucchini And Corn Gratin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
14.2g |
onion
72.0g |
zucchini
744.8g |
fontina
198.0g |
butter
14.2g |
corn
83.16g |
cornmeal
9.94g |
milk
122.0g |
salt
3.0g |
jalapenos
25.76g |
basil
3.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.79 | 9.01 | 50.69 | 0.12 | 2.68 | 0.72 | 4.11 | 0.0 | 0.35 | 0.11 | 68.7 | 68.7 |
| Total Fat (g) | 11.52 | 0.07 | 1.34 | 61.66 | 11.52 | 0.98 | 0.18 | 1.18 | 0.0 | 0.16 | 0.02 | 88.63 | 88.63 |
| Carbohydrates (g) | 0.01 | 6.72 | 24.95 | 3.07 | 0.01 | 15.82 | 7.87 | 6.09 | 0.0 | 1.52 | 0.09 | 66.14 | 66.14 |
| Ash (g) | 0.3 | 0.25 | 4.62 | 7.5 | 0.3 | 0.52 | 0.05 | 0.92 | 2.99 | 0.11 | 0.05 | 17.62 | 17.62 |
| Calories (kcal) | 101.814 | 28.8 | 119.168 | 770.22 | 101.814 | 71.518 | 36.679 | 51.24 | 0.0 | 7.728 | 0.78 | 1289.76 | 1289.76 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.31 | n/a | n/a | n/a | n/a | 7.31 | 7.31 |
| Sucrose (g) | n/a | 0.71 | 0.22 | n/a | n/a | 1.71 | 0.07 | 0.0 | n/a | n/a | 0.0 | 2.72 | 2.72 |
| Glucose (dextrose) (g) | n/a | 1.42 | 5.59 | n/a | n/a | 0.42 | 0.06 | 0.0 | n/a | n/a | 0.0 | 7.48 | 7.48 |
| Fructose (g) | n/a | 0.93 | 7.08 | n/a | n/a | 0.4 | 0.02 | 0.0 | n/a | n/a | 0.0 | 8.42 | 8.42 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.34 | n/a | n/a | 0.0 | 6.34 | 6.34 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.17 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 64.16 | 704.88 | 75.08 | 2.25 | 63.17 | 1.12 | 109.7 | 0.01 | 23.62 | 3.12 | 1049.36 | 1049.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.05 | 12.89 | 3.07 | 0.01 | 2.68 | 0.17 | 6.34 | 0.0 | 0.89 | 0.01 | 29.11 | 29.11 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 1.2 | 8.2 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 12.8 | 12.8 |
| Calcium (mg) | 3.408 | 16.56 | 111.72 | 1089.0 | 3.408 | 1.663 | 0.298 | 145.18 | 0.72 | 2.576 | 6.004 | 1380.537 | 1380.537 |
| Iron (mg) | 0.0 | 0.15 | 2.61 | 0.46 | 0.0 | 0.43 | 0.11 | 0.04 | 0.01 | 0.18 | 0.11 | 4.1 | 4.1 |
| Magnesium (mg) | 0.284 | 7.2 | 126.616 | 27.72 | 0.284 | 30.769 | 3.479 | 13.42 | 0.03 | 4.894 | 2.171 | 216.867 | 216.867 |
| Phosphorus (mg) | 3.408 | 20.88 | 283.024 | 685.08 | 3.408 | 74.012 | 10.437 | 115.9 | 0.0 | 7.986 | 1.9 | 1206.035 | 1206.035 |
| Potassium (mg) | 3.408 | 105.12 | 1951.376 | 126.72 | 3.408 | 224.532 | 15.109 | 183.0 | 0.24 | 55.384 | 10.006 | 2678.303 | 2678.303 |
| Sodium (mg) | 81.792 | 2.88 | 74.48 | 1584.0 | 81.792 | 12.474 | 0.696 | 53.68 | 1162.74 | 0.258 | 0.136 | 3054.927 | 3054.927 |
| Zinc (mg) | 0.01 | 0.12 | 2.16 | 6.93 | 0.01 | 0.37 | 0.07 | 0.51 | 0.0 | 0.06 | 0.03 | 10.28 | 10.28 |
| Copper (mg) | 0.0 | 0.029 | 0.372 | 0.059 | 0.0 | 0.042 | 0.008 | 0.012 | 0.001 | 0.033 | 0.013 | 0.57 | 0.57 |
| Manganese (mg) | 0.0 | 0.094 | 1.341 | 0.02 | 0.0 | 0.133 | 0.018 | 0.0 | 0.003 | 0.064 | 0.039 | 1.711 | 1.711 |
| Selenium (mcg) | 0.1 | 0.4 | 1.5 | 28.7 | 0.1 | 0.5 | 1.2 | 4.0 | 0.0 | 0.1 | 0.0 | 36.6 | 36.6 |
| Vitamin A, IU (IU) | 354.858 | 1.44 | 1489.6 | 1807.74 | 354.858 | 155.509 | 21.272 | 239.12 | 0.0 | 205.822 | 178.928 | 4809.147 | 4809.147 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 510.84 | 95.282 | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 772.164 | 772.164 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 74.48 | 516.78 | 97.128 | 7.484 | 1.093 | 70.76 | 0.0 | 10.304 | 8.955 | 884.113 | 884.113 |
| Beta Carotene (mcg) | 22.436 | 0.72 | 893.76 | 63.36 | 22.436 | 39.085 | 9.642 | 2.44 | 0.0 | 117.208 | 106.577 | 1277.664 | 1277.664 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.89 | 0.53 | 0.33 | 0.06 | 0.02 | 0.01 | 0.0 | 0.12 | 0.03 | 2.34 | 2.34 |
| Vitamin D (IU) | 7.952 | n/a | n/a | n/a | 7.952 | n/a | n/a | 63.44 | n/a | n/a | n/a | 79.344 | 79.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 15827.0 | 0.0 | 0.0 | 535.55 | 134.687 | 0.0 | 0.0 | 126.739 | 191.648 | 16818.505 | 16818.505 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.06 | 0.0 | n/a | n/a | 0.01 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.3 | 126.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 11.4 | 0.6 | 149.6 | 149.6 |
| Thiamin (mg) | 0.001 | 0.036 | 0.372 | 0.04 | 0.001 | 0.166 | 0.014 | 0.024 | 0.0 | 0.036 | 0.001 | 0.693 | 0.693 |
| Riboflavin (mg) | 0.004 | 0.022 | 1.043 | 0.396 | 0.004 | 0.05 | 0.005 | 0.232 | 0.0 | 0.015 | 0.003 | 1.774 | 1.774 |
| Niacin (mg) | 0.006 | 0.086 | 3.65 | 0.297 | 0.006 | 1.414 | 0.099 | 0.11 | 0.0 | 0.289 | 0.031 | 5.986 | 5.986 |
| Pantothenic acid (mg) | 0.016 | 0.086 | 1.192 | 0.851 | 0.016 | 0.632 | 0.028 | 0.439 | 0.0 | 0.059 | 0.007 | 3.326 | 3.326 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 1.639 | 0.158 | 0.0 | 0.05 | 0.02 | 0.049 | 0.0 | 0.131 | 0.005 | 2.139 | 2.139 |
| Folate (mcg) | 0.426 | 13.68 | 215.992 | 11.88 | 0.426 | 38.254 | 2.982 | 6.1 | 0.0 | 12.107 | 2.307 | 304.153 | 304.153 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 3.33 | 0.02 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 3.91 | 3.91 |
| Choline (mg) | 2.7 | 4.4 | 70.8 | 30.5 | 2.7 | 19.1 | 1.1 | 21.6 | 0.0 | 1.9 | 0.4 | 155.1 | 155.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.007 | 0.074 | 0.713 | 0.001 | 0.017 | 0.004 | 0.049 | 0.0 | 0.005 | 0.001 | 0.873 | 0.873 |
| Threonine (g) | 0.006 | 0.014 | 0.223 | 1.861 | 0.006 | 0.108 | 0.018 | 0.11 | 0.0 | 0.013 | 0.003 | 2.362 | 2.362 |
| Isoleucine (g) | 0.007 | 0.007 | 0.298 | 2.732 | 0.007 | 0.108 | 0.025 | 0.232 | 0.0 | 0.01 | 0.003 | 3.43 | 3.43 |
| Leucine (g) | 0.011 | 0.022 | 0.521 | 5.267 | 0.011 | 0.291 | 0.102 | 0.464 | 0.0 | 0.018 | 0.006 | 6.714 | 6.714 |
| Lysine (g) | 0.01 | 0.029 | 0.521 | 4.613 | 0.01 | 0.116 | 0.011 | 0.354 | 0.0 | 0.015 | 0.004 | 5.684 | 5.684 |
| Methionine (g) | 0.003 | 0.0 | 0.149 | 1.406 | 0.003 | 0.058 | 0.017 | 0.098 | 0.0 | 0.005 | 0.001 | 1.74 | 1.74 |
| Cystine (g) | 0.001 | 0.0 | 0.074 | 0.515 | 0.001 | 0.025 | 0.016 | 0.146 | 0.0 | 0.008 | 0.001 | 0.788 | 0.788 |
| Phenylalanine (g) | 0.006 | 0.022 | 0.298 | 2.97 | 0.006 | 0.125 | 0.037 | 0.207 | 0.0 | 0.01 | 0.004 | 3.685 | 3.685 |
| Tyrosine (g) | 0.006 | 0.007 | 0.223 | 3.01 | 0.006 | 0.1 | 0.019 | 0.171 | 0.0 | 0.008 | 0.003 | 3.552 | 3.552 |
| Valine (g) | 0.009 | 0.014 | 0.372 | 3.821 | 0.009 | 0.158 | 0.034 | 0.268 | 0.0 | 0.015 | 0.004 | 4.705 | 4.705 |
| Arginine (g) | 0.004 | 0.072 | 0.372 | 1.663 | 0.004 | 0.108 | 0.024 | 0.122 | 0.0 | 0.015 | 0.004 | 2.39 | 2.39 |
| Histidine (g) | 0.003 | 0.007 | 0.223 | 1.901 | 0.003 | 0.075 | 0.018 | 0.098 | 0.0 | 0.008 | 0.002 | 2.337 | 2.337 |
| Alanine (g) | 0.004 | 0.014 | 0.447 | 1.624 | 0.004 | 0.249 | 0.057 | 0.134 | 0.0 | 0.015 | 0.004 | 2.554 | 2.554 |
| Aspartic acid (g) | 0.009 | 0.065 | 1.117 | 2.792 | 0.009 | 0.2 | 0.047 | 0.378 | 0.0 | 0.049 | 0.01 | 4.674 | 4.674 |
| Glutamic acid (g) | 0.026 | 0.187 | 0.968 | 10.177 | 0.026 | 0.532 | 0.147 | 0.952 | 0.0 | 0.046 | 0.009 | 13.071 | 13.071 |
| Glycine (g) | 0.003 | 0.022 | 0.372 | 0.911 | 0.003 | 0.108 | 0.022 | 0.073 | 0.0 | 0.013 | 0.004 | 1.531 | 1.531 |
| Proline (g) | 0.011 | 0.007 | 0.298 | 6.574 | 0.011 | 0.241 | 0.076 | 0.439 | 0.0 | 0.015 | 0.003 | 7.676 | 7.676 |
| Serine (g) | 0.007 | 0.014 | 0.372 | 2.93 | 0.007 | 0.125 | 0.035 | 0.256 | 0.0 | 0.013 | 0.003 | 3.763 | 3.763 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 229.68 | 30.53 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 296.84 | 296.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.029 | 0.298 | 38.016 | 7.295 | 0.15 | 0.019 | 0.769 | 0.0 | 0.015 | 0.001 | 53.886 | 53.886 |
| Phytosterols (mg) | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.8 | 10.8 |
| Monounsaturated Fat (g) | 2.985 | 0.007 | 0.074 | 17.206 | 2.985 | 0.291 | 0.035 | 0.342 | 0.0 | 0.008 | 0.003 | 23.936 | 23.936 |
| Polyunsaturated (g) | 0.432 | 0.014 | 0.596 | 3.267 | 0.432 | 0.466 | 0.073 | 0.049 | 0.0 | 0.082 | 0.013 | 5.423 | 5.423 |