Mexican Scrambled Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, chopped, deseeded
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		tomatoes
56.42g 		onions
278.04g 		spring onion
14.4g 		chillies
32.85g 		oil
47.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.5 2.22 0.26 0.66 0.0 n/a 9.18 9.18
Total Fat (g) 4.37 0.11 0.22 0.03 0.07 47.6 n/a 52.4 52.4
Carbohydrates (g) 0.34 2.21 20.99 1.06 3.11 0.0 n/a 27.71 27.71
Ash (g) 0.38 0.28 0.95 0.12 0.2 0.0 n/a 1.92 1.92
Calories (kcal) 62.92 10.156 88.973 4.608 13.14 420.784 n/a 600.58 600.58
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 2.0 n/a n/a n/a n/a 2.05 2.05
Glucose (dextrose) (g) 0.09 0.71 6.28 n/a n/a n/a n/a 7.08 7.08
Fructose (g) 0.05 0.77 5.62 n/a n/a n/a n/a 6.44 6.44
Lactose (g) 0.05 0.0 0.06 n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 53.32 253.68 12.94 28.82 0.0 n/a 382.13 382.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 1.48 13.96 0.34 1.68 0.0 n/a 17.79 17.79
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.7 2.5 0.4 0.5 0.0 n/a 4.0 4.0
Calcium (mg) 23.32 5.642 55.608 10.368 5.913 0.0 n/a 100.851 100.851
Iron (mg) 0.81 0.15 0.72 0.21 0.39 0.01 n/a 2.3 2.3
Magnesium (mg) 5.28 6.206 25.024 2.88 8.213 0.0 n/a 47.602 47.602
Phosphorus (mg) 84.04 13.541 75.071 5.328 15.111 0.0 n/a 193.091 193.091
Potassium (mg) 58.96 133.715 330.868 39.744 111.69 0.0 n/a 674.977 674.977
Sodium (mg) 61.6 2.821 22.243 2.304 2.3 0.0 n/a 91.268 91.268
Zinc (mg) 0.49 0.1 0.36 0.06 0.1 0.0 n/a 1.1 1.1
Copper (mg) 0.044 0.034 0.167 0.012 0.056 0.0 n/a 0.312 0.312
Manganese (mg) 0.018 0.062 0.222 0.023 0.079 n/a n/a 0.404 0.404
Selenium (mcg) 13.9 0.0 1.4 0.1 0.2 0.0 n/a 15.6 15.6
Vitamin A, IU (IU) 214.28 469.979 2.78 143.568 387.302 0.0 n/a 1217.909 1217.909
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 23.696 0.0 7.2 19.382 0.0 n/a 111.878 111.878
Beta Carotene (mcg) 4.4 253.326 2.78 86.112 220.424 0.0 n/a 567.042 567.042
Vitamin E (mg) 0.43 0.3 0.06 0.08 0.23 4.38 n/a 5.48 5.48
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 69.397 16.682 163.728 238.163 0.0 n/a 633.61 633.61
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.07 0.0 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.2 13.3 2.7 79.7 0.0 n/a 102.9 102.9
Thiamin (mg) 0.031 0.023 0.111 0.009 0.03 0.0 n/a 0.203 0.203
Riboflavin (mg) 0.211 0.011 0.056 0.012 0.03 0.0 n/a 0.319 0.319
Niacin (mg) 0.031 0.333 0.361 0.076 0.312 0.0 n/a 1.114 1.114
Pantothenic acid (mg) 0.634 0.051 0.278 0.012 0.02 0.0 n/a 0.994 0.994
Vitamin B-6 (mg) 0.062 0.045 0.361 0.009 0.092 0.0 n/a 0.569 0.569
Folate (mcg) 20.68 8.463 63.949 9.216 7.556 0.0 n/a 109.864 109.864
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 110.5 3.8 15.3 0.8 3.6 n/a n/a 134.0 134.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.006 0.028 0.003 0.01 0.0 n/a 0.121 0.121
Threonine (g) 0.246 0.017 0.056 0.01 0.023 0.0 n/a 0.352 0.352
Isoleucine (g) 0.295 0.011 0.028 0.012 0.023 0.0 n/a 0.368 0.368
Leucine (g) 0.48 0.017 0.083 0.016 0.036 0.0 n/a 0.632 0.632
Lysine (g) 0.4 0.017 0.083 0.013 0.03 0.0 n/a 0.543 0.543
Methionine (g) 0.167 0.006 0.028 0.003 0.007 0.0 n/a 0.21 0.21
Cystine (g) 0.119 0.006 0.028 n/a 0.013 0.0 n/a 0.165 0.165
Phenylalanine (g) 0.299 0.039 0.056 0.009 0.02 0.0 n/a 0.423 0.423
Tyrosine (g) 0.22 0.006 0.028 0.007 0.013 0.0 n/a 0.274 0.274
Valine (g) 0.378 0.011 0.056 0.012 0.026 0.0 n/a 0.483 0.483
Arginine (g) 0.361 0.011 0.306 0.019 0.033 0.0 n/a 0.729 0.729
Histidine (g) 0.136 0.006 0.028 0.004 0.013 0.0 n/a 0.187 0.187
Alanine (g) 0.326 0.017 0.056 0.012 0.026 0.0 n/a 0.436 0.436
Aspartic acid (g) 0.585 0.079 0.195 0.024 0.095 0.0 n/a 0.979 0.979
Glutamic acid (g) 0.739 0.243 0.5 0.055 0.085 0.0 n/a 1.622 1.622
Glycine (g) 0.189 0.011 0.056 0.013 0.023 0.0 n/a 0.292 0.292
Proline (g) 0.224 0.011 0.056 0.017 0.03 0.0 n/a 0.338 0.338
Serine (g) 0.427 0.017 0.056 0.012 0.026 0.0 n/a 0.537 0.537
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 1.228 n/a 1.228 1.228
Saturated Fat (g) 1.364 0.017 n/a 0.004 0.007 3.537 n/a 4.928 4.928
Phytosterols (mg) n/a 3.949 n/a n/a n/a 119.0 n/a 122.949 122.949
Monounsaturated Fat (g) 1.676 0.017 n/a 0.004 0.003 10.819 n/a 12.52 12.52
Polyunsaturated (g) 0.598 0.045 n/a 0.01 0.036 31.007 n/a 31.696 31.696
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