Mexican Red Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		rice
61.67g 		chicken stock
157.73g 		garlics
1.31g 		onion
8.62g 		tomatoes sauce
20.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.4 1.58 0.08 0.09 0.27 n/a n/a 6.42 38.52
Total Fat (g) 9.08 0.41 0.16 0.01 0.01 0.04 n/a n/a 9.7 58.2
Carbohydrates (g) 0.0 49.3 0.63 0.43 0.81 1.1 n/a n/a 52.27 313.62
Ash (g) 0.0 0.39 1.1 0.02 0.03 0.41 n/a n/a 1.96 11.76
Calories (kcal) 80.297 225.083 11.041 1.944 3.45 4.9 n/a n/a 326.715 1960.29
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.09 0.05 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.17 0.48 n/a n/a 0.66 3.96
Fructose (g) n/a 0.01 n/a n/a 0.11 0.34 n/a n/a 0.46 2.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 7.17 154.26 0.76 7.69 18.6 n/a n/a 188.47 1130.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.01 0.37 0.87 n/a n/a 1.32 7.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.1 0.3 n/a n/a 1.9 11.4
Calcium (mg) 0.0 17.267 9.464 2.362 1.984 2.654 n/a n/a 33.73 202.38
Iron (mg) 0.0 2.66 0.32 0.02 0.02 0.21 n/a n/a 3.22 19.32
Magnesium (mg) 0.0 15.417 1.577 0.326 0.862 3.267 n/a n/a 21.449 128.694
Phosphorus (mg) 0.0 70.917 20.504 1.997 2.501 5.308 n/a n/a 101.227 607.362
Potassium (mg) 0.0 70.917 126.18 5.233 12.592 67.579 n/a n/a 282.501 1695.006
Sodium (mg) 0.0 3.083 249.206 0.222 0.345 106.983 n/a n/a 359.839 2159.034
Zinc (mg) 0.0 0.67 0.11 0.02 0.01 0.04 n/a n/a 0.85 5.1
Copper (mg) 0.0 0.136 0.047 0.004 0.003 0.025 n/a n/a 0.215 1.29
Manganese (mg) n/a 0.672 0.079 0.022 0.011 0.022 n/a n/a 0.806 4.836
Selenium (mcg) 0.0 9.3 0.0 0.2 0.0 0.0 n/a n/a 9.6 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 0.172 88.404 n/a n/a 88.694 532.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.492 n/a n/a 4.492 26.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.086 52.879 n/a n/a 53.031 318.186
Vitamin E (mg) 0.84 0.07 0.0 0.0 0.0 0.29 n/a n/a 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2854.046 n/a n/a 2854.046 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.345 4.696 n/a n/a 5.25 31.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.0 0.4 0.6 1.4 n/a n/a 13.5 81.0
Thiamin (mg) 0.0 0.358 0.0 0.003 0.004 0.004 n/a n/a 0.369 2.214
Riboflavin (mg) 0.0 0.031 0.016 0.001 0.003 0.014 n/a n/a 0.065 0.39
Niacin (mg) 0.0 2.584 0.804 0.009 0.01 0.2 n/a n/a 3.608 21.648
Pantothenic acid (mg) 0.0 0.623 0.016 0.008 0.01 0.063 n/a n/a 0.72 4.32
Vitamin B-6 (mg) 0.0 0.099 0.016 0.016 0.01 0.02 n/a n/a 0.161 0.966
Folate (mcg) 0.0 142.45 0.0 0.039 1.639 2.246 n/a n/a 146.374 878.244
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.06 0.36
Choline (mg) n/a 3.6 n/a 0.3 0.5 2.0 n/a n/a 6.4 38.4
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 0.0 n/a n/a 137.517 825.102
Tryptophan (g) 0.0 0.049 n/a 0.001 0.001 0.002 n/a n/a 0.053 0.318
Threonine (g) 0.0 0.16 n/a 0.002 0.002 0.008 n/a n/a 0.172 1.032
Isoleucine (g) 0.0 0.191 n/a 0.003 0.001 0.006 n/a n/a 0.201 1.206
Leucine (g) 0.0 0.364 n/a 0.004 0.003 0.008 n/a n/a 0.379 2.274
Lysine (g) 0.0 0.16 n/a 0.004 0.003 0.008 n/a n/a 0.175 1.05
Methionine (g) 0.0 0.105 n/a 0.001 0.0 0.002 n/a n/a 0.108 0.648
Cystine (g) 0.0 0.093 n/a 0.001 0.0 0.002 n/a n/a 0.095 0.57
Phenylalanine (g) 0.0 0.234 n/a 0.002 0.003 0.02 n/a n/a 0.26 1.56
Tyrosine (g) 0.0 0.148 n/a 0.001 0.001 0.004 n/a n/a 0.154 0.924
Valine (g) 0.0 0.271 n/a 0.004 0.002 0.006 n/a n/a 0.283 1.698
Arginine (g) 0.0 0.364 n/a 0.008 0.009 0.006 n/a n/a 0.387 2.322
Histidine (g) 0.0 0.105 n/a 0.001 0.001 0.004 n/a n/a 0.111 0.666
Alanine (g) 0.0 0.253 n/a 0.002 0.002 0.008 n/a n/a 0.264 1.584
Aspartic acid (g) 0.0 0.413 n/a 0.006 0.008 0.041 n/a n/a 0.468 2.808
Glutamic acid (g) 0.0 0.857 n/a 0.011 0.022 0.133 n/a n/a 1.023 6.138
Glycine (g) 0.0 0.204 n/a 0.003 0.003 0.006 n/a n/a 0.215 1.29
Proline (g) 0.0 0.21 n/a 0.001 0.001 0.004 n/a n/a 0.216 1.296
Serine (g) 0.0 0.234 n/a 0.002 0.002 0.008 n/a n/a 0.247 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.111 0.047 0.001 0.003 0.006 n/a n/a 0.844 5.064
Phytosterols (mg) 22.708 n/a n/a n/a 1.294 n/a n/a n/a 24.002 144.012
Monounsaturated Fat (g) 2.065 0.13 0.079 0.0 0.001 0.006 n/a n/a 2.28 13.68
Polyunsaturated (g) 5.917 0.111 0.032 0.003 0.002 0.014 n/a n/a 6.079 36.474
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