Mexican Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. can sliced olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chorizo
34.02g 		onions
2.4g 		picante sauce
6.4g 		chilies
8.28g 		eggs
14.78g 		cream
23.0g 		cumin
0.05g 		cheddar cheese
19.8g 		Total Per Serving Total for Recipe
Protein (g) 8.2 0.04 0.0 0.17 1.86 0.48 0.01 4.93 15.68 156.8
Total Fat (g) 13.02 0.0 0.0 0.02 1.47 4.54 0.01 6.56 25.62 256.2
Carbohydrates (g) 0.63 0.18 0.4 0.78 0.11 0.66 0.02 0.25 3.05 30.5
Ash (g) 1.33 0.02 0.25 0.05 0.13 0.2 0.0 0.78 2.75 27.5
Calories (kcal) 154.791 0.768 1.6 3.311 21.141 44.39 0.199 79.794 305.994 3059.94
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.05 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Fructose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a 0.02 0.81 n/a 0.05 0.87 8.7
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.05 0.5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 2.16 5.75 7.26 11.21 17.13 0.0 7.28 61.63 616.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.4 0.42 0.11 0.81 0.0 0.1 1.9 19.0
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 2.722 1.728 n/a 1.49 7.836 25.3 0.493 142.758 182.327 1823.27
Iron (mg) 0.54 0.04 n/a 0.1 0.27 0.04 0.04 0.13 1.16 11.6
Magnesium (mg) 6.124 0.48 n/a 2.07 1.774 2.3 0.194 5.544 18.485 184.85
Phosphorus (mg) 51.03 0.888 n/a 3.808 28.237 26.45 0.264 101.376 212.054 2120.54
Potassium (mg) 135.4 6.624 n/a 28.146 19.811 32.43 0.948 19.404 242.762 2427.62
Sodium (mg) 420.147 0.384 49.984 0.579 20.698 18.4 0.089 122.958 633.239 6332.39
Zinc (mg) 1.16 0.01 n/a 0.02 0.16 0.09 0.0 0.62 2.06 20.6
Copper (mg) 0.027 0.002 n/a 0.014 0.015 0.005 0.0 0.006 0.069 0.69
Manganese (mg) 0.014 0.004 n/a 0.02 0.006 0.002 0.002 0.002 0.049 0.49
Selenium (mcg) 7.2 0.0 n/a 0.0 4.7 0.6 0.0 2.8 15.3 153.0
Vitamin A, IU (IU) 0.0 23.928 20.032 97.6 71.998 132.48 0.673 198.396 545.107 5451.07
Retinol (mcg) 0.0 0.0 n/a 0.0 20.55 36.8 0.0 51.084 108.434 1084.34
Vitamin A, RAE (mcg_RAE) 0.0 1.2 n/a 4.884 20.698 37.26 0.034 52.47 116.546 1165.46
Beta Carotene (mcg) 0.0 14.352 n/a 55.547 1.478 5.98 0.404 16.83 94.591 945.91
Vitamin E (mg) 0.07 0.01 n/a 0.06 0.14 0.1 0.0 0.06 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a 5.174 n/a n/a 2.376 7.55 75.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.288 n/a 60.017 48.935 0.0 0.237 0.0 136.477 1364.77
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.01 n/a 0.0 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a 20.1 0.0 0.2 0.0 0.0 20.7 207.0
Thiamin (mg) 0.214 0.001 n/a 0.007 0.01 0.009 0.0 0.006 0.249 2.49
Riboflavin (mg) 0.102 0.002 n/a 0.007 0.071 0.039 0.0 0.075 0.297 2.97
Niacin (mg) 1.745 0.013 n/a 0.079 0.01 0.025 0.002 0.016 1.891 18.91
Pantothenic acid (mg) 0.381 0.002 n/a 0.005 0.213 0.078 n/a 0.081 0.76 7.6
Vitamin B-6 (mg) 0.18 0.001 n/a 0.023 0.021 0.014 0.0 0.014 0.254 2.54
Folate (mcg) 0.68 1.536 n/a 1.904 6.948 1.61 0.005 3.564 16.248 162.48
Vitamin B-12 (mcg) 0.68 0.0 n/a 0.0 0.19 0.06 0.0 0.16 1.1 11.0
Choline (mg) 32.9 0.1 n/a 0.9 37.1 4.4 0.0 3.3 78.8 788.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.0 n/a 0.002 0.025 0.009 n/a 0.063 0.196 1.96
Threonine (g) 0.5 0.002 n/a 0.006 0.083 0.028 n/a 0.176 0.794 7.94
Isoleucine (g) 0.752 0.002 n/a 0.006 0.099 0.032 n/a 0.307 1.198 11.98
Leucine (g) 0.582 0.003 n/a 0.009 0.161 0.062 n/a 0.473 1.29 12.9
Lysine (g) 0.82 0.002 n/a 0.007 0.135 0.053 n/a 0.41 1.427 14.27
Methionine (g) 0.16 0.0 n/a 0.002 0.056 0.016 n/a 0.129 0.363 3.63
Cystine (g) 0.095 n/a n/a 0.003 0.04 0.007 n/a 0.026 0.171 1.71
Phenylalanine (g) 0.391 0.001 n/a 0.005 0.101 0.03 n/a 0.259 0.787 7.87
Tyrosine (g) 0.255 0.001 n/a 0.003 0.074 0.03 n/a 0.238 0.601 6.01
Valine (g) 0.31 0.002 n/a 0.007 0.127 0.039 n/a 0.329 0.813 8.13
Arginine (g) 0.575 0.003 n/a 0.008 0.121 0.023 n/a 0.186 0.917 9.17
Histidine (g) 0.245 0.001 n/a 0.003 0.046 0.018 n/a 0.172 0.485 4.85
Alanine (g) 0.531 0.002 n/a 0.007 0.109 0.023 n/a 0.139 0.81 8.1
Aspartic acid (g) 0.745 0.004 n/a 0.024 0.197 0.051 n/a 0.317 1.337 13.37
Glutamic acid (g) 1.215 0.009 n/a 0.022 0.248 0.131 n/a 1.206 2.83 28.3
Glycine (g) 0.589 0.002 n/a 0.006 0.064 0.014 n/a 0.085 0.759 7.59
Proline (g) 0.425 0.003 n/a 0.007 0.075 0.06 n/a 0.556 1.127 11.27
Serine (g) 0.337 0.002 n/a 0.007 0.143 0.037 n/a 0.289 0.815 8.15
Cholesterol (mg) 29.938 0.0 0.0 0.0 62.536 11.96 0.0 20.79 125.224 1252.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.892 0.001 n/a 0.002 0.458 2.647 0.001 4.176 12.177 121.77
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.036 n/a 0.036 0.36
Monounsaturated Fat (g) 6.26 0.001 n/a 0.001 0.563 1.166 0.007 1.859 9.857 98.57
Polyunsaturated (g) 1.177 0.002 n/a 0.009 0.201 0.193 0.002 0.186 1.77 17.7
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