Mexican Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
239.63g |
beef chorizo
5.0g |
cheese
22.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 1.21 | 5.48 | n/a | n/a | 11.52 | 69.12 |
| Total Fat (g) | 0.22 | 1.91 | 7.29 | n/a | n/a | 9.42 | 56.52 |
| Carbohydrates (g) | 41.86 | 0.09 | 0.28 | n/a | n/a | 42.24 | 253.44 |
| Ash (g) | 2.59 | 0.2 | 0.86 | n/a | n/a | 3.65 | 21.9 |
| Calories (kcal) | 184.511 | 22.75 | 88.66 | n/a | n/a | 295.921 | 1775.526 |
| Starch (g) | 37.0 | n/a | n/a | n/a | n/a | 37.0 | 222.0 |
| Sucrose (g) | 0.41 | n/a | 0.05 | n/a | n/a | 0.46 | 2.76 |
| Glucose (dextrose) (g) | 0.79 | n/a | n/a | n/a | n/a | 0.79 | 4.74 |
| Fructose (g) | 0.65 | n/a | n/a | n/a | n/a | 0.65 | 3.9 |
| Lactose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Maltose (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 190.12 | 1.59 | 8.09 | n/a | n/a | 199.8 | 1198.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.0 | 0.11 | n/a | n/a | 1.98 | 11.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 5.3 | 31.8 |
| Calcium (mg) | 28.755 | 0.4 | 158.62 | n/a | n/a | 187.775 | 1126.65 |
| Iron (mg) | 1.87 | 0.08 | 0.15 | n/a | n/a | 2.1 | 12.6 |
| Magnesium (mg) | 55.114 | 0.9 | 6.16 | n/a | n/a | 62.174 | 373.044 |
| Phosphorus (mg) | 136.586 | 7.5 | 112.64 | n/a | n/a | 256.726 | 1540.356 |
| Potassium (mg) | 1008.821 | 19.9 | 21.56 | n/a | n/a | 1050.281 | 6301.686 |
| Sodium (mg) | 14.378 | 61.75 | 136.62 | n/a | n/a | 212.748 | 1276.488 |
| Zinc (mg) | 0.69 | 0.17 | 0.68 | n/a | n/a | 1.55 | 9.3 |
| Copper (mg) | 0.264 | 0.004 | 0.007 | n/a | n/a | 0.274 | 1.644 |
| Manganese (mg) | 0.359 | 0.002 | 0.002 | n/a | n/a | 0.364 | 2.184 |
| Selenium (mcg) | 0.7 | 1.1 | 3.1 | n/a | n/a | 4.8 | 28.8 |
| Vitamin A, IU (IU) | 4.793 | 0.0 | 220.44 | n/a | n/a | 225.233 | 1351.398 |
| Retinol (mcg) | 0.0 | 0.0 | 56.76 | n/a | n/a | 56.76 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 58.3 | n/a | n/a | 58.3 | 349.8 |
| Beta Carotene (mcg) | 2.396 | 0.0 | 18.7 | n/a | n/a | 21.096 | 126.576 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.06 | n/a | n/a | 0.1 | 0.6 |
| Vitamin D (IU) | n/a | n/a | 2.64 | n/a | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | 0.0 | n/a | n/a | 19.17 | 115.02 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.0 | n/a | n/a | 47.2 | 283.2 |
| Thiamin (mg) | 0.192 | 0.032 | 0.007 | n/a | n/a | 0.23 | 1.38 |
| Riboflavin (mg) | 0.072 | 0.015 | 0.084 | n/a | n/a | 0.17 | 1.02 |
| Niacin (mg) | 2.516 | 0.257 | 0.018 | n/a | n/a | 2.79 | 16.74 |
| Pantothenic acid (mg) | 0.719 | 0.056 | 0.09 | n/a | n/a | 0.865 | 5.19 |
| Vitamin B-6 (mg) | 0.719 | 0.027 | 0.015 | n/a | n/a | 0.761 | 4.566 |
| Folate (mcg) | 38.34 | 0.1 | 3.96 | n/a | n/a | 42.4 | 254.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.18 | n/a | n/a | 0.28 | 1.68 |
| Choline (mg) | 29.0 | 4.8 | 3.6 | n/a | n/a | 37.5 | 225.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.014 | 0.07 | n/a | n/a | 0.156 | 0.936 |
| Threonine (g) | 0.192 | 0.074 | 0.196 | n/a | n/a | 0.461 | 2.766 |
| Isoleucine (g) | 0.192 | 0.111 | 0.341 | n/a | n/a | 0.643 | 3.858 |
| Leucine (g) | 0.288 | 0.086 | 0.526 | n/a | n/a | 0.899 | 5.394 |
| Lysine (g) | 0.312 | 0.121 | 0.455 | n/a | n/a | 0.887 | 5.322 |
| Methionine (g) | 0.072 | 0.024 | 0.143 | n/a | n/a | 0.238 | 1.428 |
| Cystine (g) | 0.072 | 0.014 | 0.029 | n/a | n/a | 0.114 | 0.684 |
| Phenylalanine (g) | 0.216 | 0.058 | 0.288 | n/a | n/a | 0.561 | 3.366 |
| Tyrosine (g) | 0.192 | 0.038 | 0.264 | n/a | n/a | 0.493 | 2.958 |
| Valine (g) | 0.288 | 0.046 | 0.365 | n/a | n/a | 0.698 | 4.188 |
| Arginine (g) | 0.24 | 0.085 | 0.207 | n/a | n/a | 0.531 | 3.186 |
| Histidine (g) | 0.12 | 0.036 | 0.191 | n/a | n/a | 0.347 | 2.082 |
| Alanine (g) | 0.144 | 0.078 | 0.154 | n/a | n/a | 0.376 | 2.256 |
| Aspartic acid (g) | 1.222 | 0.11 | 0.352 | n/a | n/a | 1.684 | 10.104 |
| Glutamic acid (g) | 0.839 | 0.179 | 1.34 | n/a | n/a | 2.357 | 14.142 |
| Glycine (g) | 0.144 | 0.087 | 0.095 | n/a | n/a | 0.325 | 1.95 |
| Proline (g) | 0.168 | 0.063 | 0.618 | n/a | n/a | 0.848 | 5.088 |
| Serine (g) | 0.216 | 0.05 | 0.321 | n/a | n/a | 0.586 | 3.516 |
| Cholesterol (mg) | 0.0 | 4.4 | 23.1 | n/a | n/a | 27.5 | 165.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.719 | 4.64 | n/a | n/a | 5.431 | 32.586 |
| Phytosterols (mg) | 11.981 | 0.0 | n/a | n/a | n/a | 11.981 | 71.886 |
| Monounsaturated Fat (g) | 0.0 | 0.92 | 2.066 | n/a | n/a | 2.986 | 17.916 |
| Polyunsaturated (g) | 0.096 | 0.173 | 0.207 | n/a | n/a | 0.476 | 2.856 |