Mexican Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		water
138.25g 		refried beans
443.0g 		onions
99.0g 		pepper
97.58g 		mushrooms
17.46g 		olives
13.5g 		tomato
56.42g 		colby
28.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 23.97 1.09 0.84 0.54 0.0 0.5 6.65 39.35 39.35
Total Fat (g) 1.42 0.0 5.18 0.1 0.17 0.06 13.5 0.11 8.99 29.53 29.53
Carbohydrates (g) 62.92 0.0 67.6 9.25 4.53 0.57 0.0 2.21 0.72 147.8 147.8
Ash (g) 0.43 0.14 8.9 0.35 0.42 0.15 n/a 0.28 0.94 11.61 11.61
Calories (kcal) 293.355 0.0 403.13 39.6 19.516 3.841 119.34 10.156 110.32 999.258 999.258
Starch (g) 58.5 n/a 39.65 0.0 0.0 0.0 n/a 0.0 n/a 98.14 98.14
Sucrose (g) 0.58 n/a 2.04 0.98 0.11 0.0 n/a 0.0 n/a 3.71 3.71
Glucose (dextrose) (g) 0.45 n/a 0.0 1.95 1.13 0.26 n/a 0.71 n/a 4.5 4.5
Fructose (g) 0.14 n/a 0.0 1.28 1.09 0.03 n/a 0.77 n/a 3.32 3.32
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.15 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 138.11 337.34 88.22 91.62 16.14 0.0 53.32 10.7 744.4 744.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 2.04 4.2 2.34 0.29 0.0 1.48 0.15 11.81 11.81
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 22.6 1.7 1.7 0.2 0.0 0.7 0.0 30.0 30.0
Calcium (mg) 2.385 4.148 146.19 22.77 9.758 0.524 0.135 5.642 191.8 383.351 383.351
Iron (mg) 0.87 0.0 7.4 0.21 0.33 0.09 0.08 0.15 0.21 9.34 9.34
Magnesium (mg) 27.825 1.383 168.34 9.9 9.758 1.571 0.0 6.206 7.28 232.263 232.263
Phosphorus (mg) 83.475 0.0 491.73 28.71 19.516 15.016 0.0 13.541 127.96 779.947 779.947
Potassium (mg) 120.84 0.0 1488.48 144.54 170.765 55.523 0.135 133.715 35.56 2149.558 2149.558
Sodium (mg) 5.565 5.53 1989.07 3.96 2.927 0.873 0.27 2.821 169.12 2180.136 2180.136
Zinc (mg) 0.56 0.01 2.88 0.17 0.13 0.09 0.0 0.1 0.86 4.8 4.8
Copper (mg) 0.064 0.014 0.753 0.04 0.068 0.056 0.0 0.034 0.011 1.039 1.039
Manganese (mg) 0.143 0.0 1.462 0.129 0.117 0.009 n/a 0.062 0.003 1.924 1.924
Selenium (mcg) 9.2 0.0 28.8 0.5 0.0 1.6 0.0 0.0 4.1 44.2 44.2
Vitamin A, IU (IU) 170.13 0.0 0.0 1.98 361.046 0.0 n/a 469.979 278.32 1281.455 1281.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.96 71.96 71.96
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 17.564 0.0 0.0 23.696 73.92 123.926 123.926
Beta Carotene (mcg) 77.115 0.0 0.0 0.99 202.966 0.0 0.0 253.326 22.96 557.357 557.357
Vitamin E (mg) 0.13 0.0 0.22 0.02 0.36 0.0 1.94 0.3 0.08 3.05 3.05
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.143 n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 3.96 332.748 0.0 0.0 69.397 0.0 1483.329 1483.329
Tocopherol, beta (mg) 0.02 n/a 0.04 0.0 0.0 0.0 n/a 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.47 n/a 4.56 0.0 0.0 0.0 n/a 0.07 n/a 5.1 5.1
Tocopherol, delta (mg) 0.03 n/a 0.35 0.0 0.0 0.0 n/a 0.0 n/a 0.39 0.39
Vitamin C (mg) 0.0 0.0 26.6 7.3 78.5 0.4 0.0 7.2 0.0 119.9 119.9
Thiamin (mg) 0.111 0.0 0.177 0.05 0.059 0.014 0.0 0.023 0.006 0.439 0.439
Riboflavin (mg) 0.04 0.0 0.089 0.03 0.029 0.07 0.0 0.011 0.106 0.375 0.375
Niacin (mg) 0.795 0.0 1.861 0.119 0.468 0.63 0.0 0.333 0.025 4.231 4.231
Pantothenic acid (mg) 0.223 0.0 0.975 0.119 0.098 0.262 n/a 0.051 0.059 1.785 1.785
Vitamin B-6 (mg) 0.159 0.0 0.487 0.119 0.215 0.017 0.0 0.045 0.022 1.065 1.065
Folate (mcg) 23.85 0.0 48.73 18.81 9.758 2.794 0.0 8.463 5.04 117.445 117.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.23 0.24 0.24
Choline (mg) 8.6 0.0 101.4 6.0 5.4 3.0 0.0 3.8 4.3 132.6 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.31 0.01 0.01 0.007 n/a 0.006 0.087 0.461 0.461
Threonine (g) 0.143 n/a 1.019 0.02 0.039 0.019 n/a 0.017 0.238 1.495 1.495
Isoleucine (g) 0.199 n/a 1.063 0.01 0.02 0.014 n/a 0.011 0.414 1.731 1.731
Leucine (g) 0.819 n/a 1.949 0.03 0.039 0.021 n/a 0.017 0.638 3.513 3.513
Lysine (g) 0.087 n/a 1.683 0.04 0.039 0.019 n/a 0.017 0.554 2.44 2.44
Methionine (g) 0.135 n/a 0.354 0.0 0.01 0.005 n/a 0.006 0.174 0.684 0.684
Cystine (g) 0.127 n/a 0.266 0.0 0.01 0.002 n/a 0.006 0.034 0.444 0.444
Phenylalanine (g) 0.294 n/a 1.329 0.03 0.088 0.016 n/a 0.039 0.35 2.146 2.146
Tyrosine (g) 0.151 n/a 0.709 0.01 0.01 0.007 n/a 0.006 0.322 1.214 1.214
Valine (g) 0.27 n/a 1.285 0.02 0.039 0.04 n/a 0.011 0.445 2.11 2.11
Arginine (g) 0.191 n/a 1.506 0.099 0.029 0.014 n/a 0.011 0.252 2.103 2.103
Histidine (g) 0.143 n/a 0.665 0.01 0.01 0.01 n/a 0.006 0.232 1.076 1.076
Alanine (g) 0.453 n/a 1.019 0.02 0.039 0.035 n/a 0.017 0.188 1.77 1.77
Aspartic acid (g) 0.374 n/a 2.924 0.089 0.205 0.035 n/a 0.079 0.428 4.134 4.134
Glutamic acid (g) 1.177 n/a 3.721 0.257 0.185 0.059 n/a 0.243 1.627 7.269 7.269
Glycine (g) 0.175 n/a 0.93 0.03 0.029 0.016 n/a 0.011 0.115 1.306 1.306
Proline (g) 0.604 n/a 1.019 0.01 0.02 0.014 n/a 0.011 0.75 2.428 2.428
Serine (g) 0.278 n/a 1.329 0.02 0.049 0.016 n/a 0.017 0.389 2.098 2.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.6 26.6 26.6
Trans Fat (g) 0.0 n/a 0.133 n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 0.151 0.0 1.728 0.04 0.059 0.007 1.864 0.017 5.662 9.527 9.527
Phytosterols (mg) n/a n/a n/a 14.85 8.782 n/a n/a 3.949 n/a 27.582 27.582
Monounsaturated Fat (g) 0.278 0.0 1.683 0.01 0.01 0.0 9.85 0.017 2.598 14.446 14.446
Polyunsaturated (g) 0.58 0.0 1.462 0.02 0.059 0.024 1.42 0.045 0.266 3.876 3.876
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