Mexican Meatloaf Roll Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		oats
3.9g 		eggs
9.86g 		worcestershire sauce
0.57g 		pepper
0.21g 		cream cheese
22.68g 		chilies
5.48g 		salsa
17.74g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.66 1.24 0.0 0.02 1.34 0.11 0.27 15.46 154.6
Total Fat (g) 11.61 0.27 0.98 0.0 0.01 7.77 0.01 0.04 20.68 206.8
Carbohydrates (g) 0.0 2.58 0.08 0.11 0.14 0.92 0.52 1.24 5.59 55.9
Ash (g) 0.59 0.07 0.08 0.01 0.01 0.3 0.03 0.28 1.37 13.7
Calories (kcal) 155.129 15.171 14.094 0.447 0.536 77.566 2.19 6.388 271.52 2715.2
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.8
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a 0.73 n/a n/a 0.74 7.4
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.32 7.47 0.45 0.02 12.35 4.8 15.92 86.11 861.1
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.08 0.06 0.0 0.73 0.28 n/a 1.14 11.4
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.2 0.8 8.0
Calcium (mg) 4.763 2.106 5.224 0.613 0.918 22.226 0.986 2.129 38.964 389.64
Iron (mg) 1.15 0.18 0.18 0.03 0.06 0.09 0.07 0.4 2.15 21.5
Magnesium (mg) 11.567 6.903 1.183 0.074 0.407 2.041 1.369 2.839 26.383 263.83
Phosphorus (mg) 83.008 20.397 18.825 0.344 0.363 24.041 2.519 5.323 154.819 1548.19
Potassium (mg) 167.376 16.731 13.207 4.584 2.644 31.298 18.615 47.909 302.364 3023.64
Sodium (mg) 38.782 0.078 13.798 5.615 0.092 72.803 0.383 76.299 207.852 2078.52
Zinc (mg) 2.44 0.15 0.11 0.0 0.0 0.12 0.02 0.03 2.87 28.7
Copper (mg) 0.041 0.025 0.01 0.001 0.002 0.005 0.009 0.018 0.11 1.1
Manganese (mg) 0.014 0.192 0.004 n/a 0.012 0.002 0.013 n/a 0.237 2.37
Selenium (mcg) 8.2 n/a 3.1 0.0 0.0 0.5 0.0 0.1 12.0 120.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.453 0.628 286.902 64.55 97.592 498.124 4981.24
Retinol (mcg) 0.0 0.0 13.7 0.006 0.0 81.421 0.0 0.0 95.127 951.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.029 0.032 82.102 3.23 4.968 104.159 1041.59
Beta Carotene (mcg) n/a n/a 0.986 0.246 0.328 9.299 36.737 n/a 47.596 475.96
Vitamin E (mg) n/a n/a 0.1 0.0 0.0 0.15 0.04 n/a 0.28 2.8
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) n/a n/a 0.0 0.0 0.013 0.0 0.0 n/a 0.013 0.13
Lutein + zeaxanthin (mcg) n/a n/a 32.623 0.275 0.431 0.0 39.694 n/a 73.023 730.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.01 0.01 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 13.3 0.7 14.1 141.0
Thiamin (mg) 0.041 0.03 0.007 0.0 0.0 0.005 0.005 0.009 0.096 0.96
Riboflavin (mg) 0.156 0.005 0.047 0.001 0.001 0.029 0.005 0.005 0.25 2.5
Niacin (mg) 2.864 0.037 0.007 0.004 0.002 0.034 0.052 0.192 3.193 31.93
Pantothenic acid (mg) 0.245 0.053 0.142 n/a n/a 0.129 0.003 n/a 0.572 5.72
Vitamin B-6 (mg) 0.163 0.005 0.014 0.0 0.001 0.009 0.015 0.027 0.234 2.34
Folate (mcg) 4.763 2.184 4.632 0.046 0.021 2.495 1.259 3.371 18.771 187.71
Vitamin B-12 (mcg) 1.3 0.0 0.13 0.0 0.0 0.06 0.0 0.0 1.48 14.8
Choline (mg) n/a n/a 24.7 0.0 0.0 6.2 0.6 n/a 31.6 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.017 n/a n/a 0.016 0.002 n/a 0.043 0.43
Threonine (g) n/a 0.023 0.055 n/a n/a 0.052 0.004 n/a 0.134 1.34
Isoleucine (g) n/a 0.027 0.066 n/a n/a 0.073 0.004 n/a 0.169 1.69
Leucine (g) n/a 0.05 0.107 n/a n/a 0.15 0.006 n/a 0.313 3.13
Lysine (g) n/a 0.027 0.09 n/a n/a 0.129 0.005 n/a 0.251 2.51
Methionine (g) n/a 0.012 0.037 n/a n/a 0.043 0.001 n/a 0.094 0.94
Cystine (g) n/a 0.016 0.027 n/a n/a 0.009 0.002 n/a 0.054 0.54
Phenylalanine (g) n/a 0.035 0.067 n/a n/a 0.066 0.003 n/a 0.171 1.71
Tyrosine (g) n/a 0.022 0.049 n/a n/a 0.068 0.002 n/a 0.142 1.42
Valine (g) n/a 0.037 0.085 n/a n/a 0.091 0.004 n/a 0.217 2.17
Arginine (g) n/a 0.046 0.081 n/a n/a 0.054 0.005 n/a 0.187 1.87
Histidine (g) n/a 0.016 0.031 n/a n/a 0.041 0.002 n/a 0.09 0.9
Alanine (g) n/a 0.034 0.073 n/a n/a 0.041 0.004 n/a 0.152 1.52
Aspartic acid (g) n/a 0.057 0.131 n/a n/a 0.116 0.016 n/a 0.319 3.19
Glutamic acid (g) n/a 0.145 0.166 n/a n/a 0.295 0.014 n/a 0.619 6.19
Glycine (g) n/a 0.033 0.042 n/a n/a 0.032 0.004 n/a 0.111 1.11
Proline (g) n/a 0.036 0.05 n/a n/a 0.152 0.005 n/a 0.243 2.43
Serine (g) n/a 0.029 0.096 n/a n/a 0.084 0.004 n/a 0.213 2.13
Cholesterol (mg) 46.947 0.0 41.691 0.0 0.0 24.948 0.0 0.0 113.586 1135.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.048 0.306 0.0 0.002 4.375 0.001 0.005 9.37 93.7
Phytosterols (mg) n/a n/a n/a n/a 0.193 n/a n/a n/a 0.193 1.93
Monounsaturated Fat (g) 5.042 0.085 0.376 0.0 0.002 1.955 0.001 0.004 7.463 74.63
Polyunsaturated (g) 0.483 0.099 0.134 0.0 0.002 0.327 0.006 0.02 1.071 10.71
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