Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. chicken stock Juice of 1/2 lime and its shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lard
4.27g 		onions
33.0g 		tomatoes
55.97g 		bell pepper
16.26g 		serrano chilies
1.97g 		chicken breast
23.2g 		tortillas
56.0g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.49 0.14 0.03 4.84 3.92 0.07 9.85 59.1
Total Fat (g) 4.27 0.03 0.11 0.03 0.01 2.15 2.97 0.02 9.58 57.48
Carbohydrates (g) 0.0 3.08 2.19 0.75 0.13 0.0 26.88 0.99 34.03 204.18
Ash (g) 0.0 0.12 0.28 0.07 0.02 0.23 n/a 0.03 0.74 4.44
Calories (kcal) 38.485 13.2 10.074 3.253 0.631 39.904 148.4 2.814 256.761 1540.566
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 0.02 n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.65 0.7 0.19 n/a n/a n/a n/a 1.54 9.24
Fructose (g) n/a 0.43 0.77 0.18 n/a n/a n/a n/a 1.37 8.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 52.89 15.27 1.78 16.11 21.31 8.28 145.05 870.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 1.47 0.39 0.08 0.0 0.78 0.16 4.28 25.68
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.3 0.1 0.0 2.6 0.3 4.5 27.0
Calcium (mg) 0.0 7.59 5.597 1.626 0.217 2.552 58.8 3.095 79.477 476.862
Iron (mg) 0.0 0.07 0.15 0.06 0.02 0.17 1.28 0.06 1.8 10.8
Magnesium (mg) 0.0 3.3 6.156 1.626 0.434 5.8 26.32 0.563 44.199 265.194
Phosphorus (mg) 0.0 9.57 13.432 3.253 0.789 40.368 122.64 1.688 191.74 1150.44
Potassium (mg) 0.0 48.18 132.637 28.461 6.016 51.04 95.2 9.568 371.101 2226.606
Sodium (mg) 0.0 1.32 2.798 0.488 0.197 14.616 190.4 0.188 210.007 1260.042
Zinc (mg) 0.0 0.06 0.1 0.02 0.01 0.19 0.52 0.01 0.89 5.34
Copper (mg) 0.0 0.013 0.034 0.011 0.003 0.009 0.084 0.007 0.161 0.966
Manganese (mg) 0.0 0.043 0.062 0.02 0.004 0.005 n/a 0.001 0.133 0.798
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 3.9 8.0 0.0 12.0 72.0
Vitamin A, IU (IU) 0.0 0.66 466.188 60.174 18.481 19.256 n/a 4.69 569.45 3416.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.568 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.505 2.927 0.927 5.8 0.0 0.188 33.347 200.082
Beta Carotene (mcg) 0.0 0.33 251.283 33.828 10.532 0.0 0.0 2.814 298.787 1792.722
Vitamin E (mg) 0.03 0.01 0.3 0.06 0.01 0.07 0.13 0.02 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.0 1.32 68.837 55.458 10.729 0.0 4.48 0.0 140.824 844.944
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.0 n/a 0.01 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 7.1 13.1 0.9 0.0 0.0 2.7 26.2 157.2
Thiamin (mg) 0.0 0.017 0.022 0.01 0.001 0.014 0.179 0.003 0.246 1.476
Riboflavin (mg) 0.0 0.01 0.011 0.005 0.002 0.021 0.095 0.002 0.146 0.876
Niacin (mg) 0.0 0.04 0.33 0.078 0.03 2.299 1.422 0.019 4.219 25.314
Pantothenic acid (mg) 0.0 0.04 0.05 0.016 0.004 0.186 n/a 0.021 0.316 1.896
Vitamin B-6 (mg) 0.0 0.04 0.045 0.036 0.01 0.123 0.073 0.004 0.33 1.98
Folate (mcg) 0.0 6.27 8.395 1.626 0.454 0.928 30.24 0.75 48.663 291.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.48
Choline (mg) 2.1 2.0 3.7 0.9 0.2 15.6 5.9 0.5 30.9 185.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.76 0.0 25.76 154.56
Tryptophan (g) 0.0 0.003 0.006 0.002 n/a 0.056 n/a 0.0 0.066 0.396
Threonine (g) 0.0 0.007 0.017 0.007 n/a 0.202 n/a n/a 0.232 1.392
Isoleucine (g) 0.0 0.003 0.011 0.003 n/a 0.246 n/a n/a 0.264 1.584
Leucine (g) 0.0 0.01 0.017 0.007 n/a 0.355 n/a n/a 0.388 2.328
Lysine (g) 0.0 0.013 0.017 0.007 n/a 0.401 n/a 0.001 0.439 2.634
Methionine (g) 0.0 0.0 0.006 0.002 n/a 0.13 n/a 0.0 0.137 0.822
Cystine (g) 0.0 0.0 0.006 0.002 n/a 0.063 n/a n/a 0.07 0.42
Phenylalanine (g) 0.0 0.01 0.039 0.015 n/a 0.19 n/a n/a 0.254 1.524
Tyrosine (g) 0.0 0.003 0.006 0.002 n/a 0.158 n/a n/a 0.168 1.008
Valine (g) 0.0 0.007 0.011 0.007 n/a 0.237 n/a n/a 0.261 1.566
Arginine (g) 0.0 0.033 0.011 0.005 n/a 0.299 n/a n/a 0.348 2.088
Histidine (g) 0.0 0.003 0.006 0.002 n/a 0.146 n/a n/a 0.157 0.942
Alanine (g) 0.0 0.007 0.017 0.007 n/a 0.276 n/a n/a 0.306 1.836
Aspartic acid (g) 0.0 0.03 0.078 0.034 n/a 0.432 n/a n/a 0.574 3.444
Glutamic acid (g) 0.0 0.086 0.241 0.031 n/a 0.715 n/a n/a 1.072 6.432
Glycine (g) 0.0 0.01 0.011 0.005 n/a 0.285 n/a n/a 0.311 1.866
Proline (g) 0.0 0.003 0.011 0.003 n/a 0.22 n/a n/a 0.238 1.428
Serine (g) 0.0 0.007 0.017 0.008 n/a 0.169 n/a n/a 0.201 1.206
Cholesterol (mg) 4.053 0.0 0.0 0.0 0.0 14.848 0.0 0.0 18.901 113.406
Trans Fat (g) n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.168
Saturated Fat (g) 1.673 0.013 0.017 0.01 0.001 0.617 0.655 0.002 2.988 17.928
Phytosterols (mg) 0.0 4.95 3.918 1.464 0.118 n/a n/a n/a 10.45 62.7
Monounsaturated Fat (g) 1.924 0.003 0.017 0.002 0.0 0.886 1.282 0.002 4.117 24.702
Polyunsaturated (g) 0.478 0.007 0.045 0.01 0.004 0.455 0.84 0.006 1.844 11.064
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