Mexican Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn tortilla shells
38.0g |
beef
75.6g |
taco seasoning
0.88g |
cheddar
37.67g |
salsa
75.6g |
olives
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.17 | 13.13 | 0.0 | 9.38 | 1.13 | 0.0 | 25.81 | 154.86 |
| Total Fat (g) | 1.08 | 12.9 | 0.0 | 12.48 | 0.15 | 36.0 | 62.62 | 375.72 |
| Carbohydrates (g) | 16.96 | 0.0 | 0.5 | 0.48 | 5.29 | 0.0 | 23.23 | 139.38 |
| Ash (g) | 0.35 | 0.65 | 0.34 | 1.48 | 1.21 | n/a | 4.03 | 24.18 |
| Calories (kcal) | 82.84 | 172.364 | 1.661 | 151.797 | 27.216 | 318.24 | 754.118 | 4524.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.54 |
| Maltose (g) | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.44 | 49.75 | 0.05 | 13.84 | 67.81 | 0.0 | 148.9 | 893.4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | n/a | 0.17 | 0.2 | n/a | 0.0 | 0.7 | 4.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 30.78 | 5.292 | n/a | 271.577 | 9.072 | 0.36 | 317.081 | 1902.486 |
| Iron (mg) | 0.47 | 1.28 | 0.06 | 0.26 | 1.69 | 0.2 | 3.96 | 23.76 |
| Magnesium (mg) | 27.36 | 12.852 | n/a | 10.547 | 12.096 | 0.0 | 62.854 | 377.124 |
| Phosphorus (mg) | 119.32 | 92.23 | n/a | 192.853 | 22.68 | 0.0 | 427.083 | 2562.498 |
| Potassium (mg) | 70.68 | 185.972 | n/a | 36.913 | 204.12 | 0.36 | 498.045 | 2988.27 |
| Sodium (mg) | 17.1 | 43.091 | 71.267 | 233.91 | 325.08 | 0.72 | 691.168 | 4147.008 |
| Zinc (mg) | 0.5 | 2.71 | n/a | 1.17 | 0.13 | 0.0 | 4.51 | 27.06 |
| Copper (mg) | 0.057 | 0.045 | n/a | 0.011 | 0.076 | 0.0 | 0.189 | 1.134 |
| Manganese (mg) | 0.125 | 0.015 | n/a | 0.004 | n/a | n/a | 0.144 | 0.864 |
| Selenium (mcg) | 2.3 | 9.1 | n/a | 5.2 | 0.3 | 0.0 | 17.0 | 102.0 |
| Vitamin A, IU (IU) | 0.76 | 0.0 | 82.866 | 377.42 | 415.8 | n/a | 876.846 | 5261.076 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 97.18 | 0.0 | 0.0 | 97.18 | 583.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 99.817 | 21.168 | 0.0 | 120.985 | 725.91 |
| Beta Carotene (mcg) | 0.38 | n/a | n/a | 32.017 | n/a | 0.0 | 32.397 | 194.382 |
| Vitamin E (mg) | 0.11 | n/a | n/a | 0.11 | n/a | 5.17 | 5.38 | 32.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.52 | n/a | n/a | 4.52 | 27.12 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.14 | n/a | n/a | 0.0 | n/a | 0.0 | 1.14 | 6.84 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 3.4 | 20.4 |
| Thiamin (mg) | 0.034 | 0.045 | n/a | 0.011 | 0.038 | 0.0 | 0.129 | 0.774 |
| Riboflavin (mg) | 0.027 | 0.174 | n/a | 0.143 | 0.023 | 0.0 | 0.366 | 2.196 |
| Niacin (mg) | 0.57 | 3.183 | n/a | 0.03 | 0.816 | 0.0 | 4.599 | 27.594 |
| Pantothenic acid (mg) | 0.042 | 0.272 | n/a | 0.154 | n/a | n/a | 0.468 | 2.808 |
| Vitamin B-6 (mg) | 0.084 | 0.181 | n/a | 0.026 | 0.113 | 0.0 | 0.405 | 2.43 |
| Folate (mcg) | 1.9 | 5.292 | n/a | 6.78 | 14.364 | 0.0 | 28.336 | 170.016 |
| Vitamin B-12 (mcg) | 0.0 | 1.44 | n/a | 0.31 | 0.0 | 0.0 | 1.76 | 10.56 |
| Choline (mg) | 5.1 | n/a | n/a | 6.2 | n/a | 0.1 | 11.4 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | n/a | n/a | 0.121 | n/a | n/a | 0.136 | 0.816 |
| Threonine (g) | 0.084 | n/a | n/a | 0.335 | n/a | n/a | 0.419 | 2.514 |
| Isoleucine (g) | 0.08 | n/a | n/a | 0.584 | n/a | n/a | 0.664 | 3.984 |
| Leucine (g) | 0.27 | n/a | n/a | 0.9 | n/a | n/a | 1.17 | 7.02 |
| Lysine (g) | 0.061 | n/a | n/a | 0.78 | n/a | n/a | 0.841 | 5.046 |
| Methionine (g) | 0.046 | n/a | n/a | 0.245 | n/a | n/a | 0.29 | 1.74 |
| Cystine (g) | 0.042 | n/a | n/a | 0.049 | n/a | n/a | 0.091 | 0.546 |
| Phenylalanine (g) | 0.11 | n/a | n/a | 0.493 | n/a | n/a | 0.604 | 3.624 |
| Tyrosine (g) | 0.091 | n/a | n/a | 0.452 | n/a | n/a | 0.543 | 3.258 |
| Valine (g) | 0.11 | n/a | n/a | 0.625 | n/a | n/a | 0.735 | 4.41 |
| Arginine (g) | 0.11 | n/a | n/a | 0.354 | n/a | n/a | 0.464 | 2.784 |
| Histidine (g) | 0.068 | n/a | n/a | 0.328 | n/a | n/a | 0.396 | 2.376 |
| Alanine (g) | 0.163 | n/a | n/a | 0.264 | n/a | n/a | 0.427 | 2.562 |
| Aspartic acid (g) | 0.152 | n/a | n/a | 0.603 | n/a | n/a | 0.755 | 4.53 |
| Glutamic acid (g) | 0.414 | n/a | n/a | 2.294 | n/a | n/a | 2.708 | 16.248 |
| Glycine (g) | 0.091 | n/a | n/a | 0.162 | n/a | n/a | 0.253 | 1.518 |
| Proline (g) | 0.194 | n/a | n/a | 1.058 | n/a | n/a | 1.252 | 7.512 |
| Serine (g) | 0.106 | n/a | n/a | 0.55 | n/a | n/a | 0.656 | 3.936 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 39.55 | 0.0 | 0.0 | 91.713 | 550.278 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.171 | 5.148 | 0.0 | 7.944 | 0.023 | 4.972 | 18.257 | 109.542 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.262 | 5.602 | n/a | 3.537 | 0.015 | 26.266 | 35.682 | 214.092 |
| Polyunsaturated (g) | 0.54 | 0.537 | n/a | 0.354 | 0.083 | 3.787 | 5.301 | 31.806 |