Mexican Churros Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
36.33g 		water
19.75g 		margarine
9.46g 		salt
0.13g 		flour
10.42g 		eggs
12.32g 		sugar
4.17g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 1.08 1.55 0.0 0.0 2.64 31.68
Total Fat (g) 36.33 0.0 7.63 0.0 0.1 1.22 0.0 0.0 45.29 543.48
Carbohydrates (g) 0.0 0.0 0.07 0.0 7.95 0.09 4.17 0.04 12.32 147.84
Ash (g) 0.0 0.02 0.18 0.12 0.05 0.11 0.0 0.0 0.48 5.76
Calories (kcal) 321.187 0.0 67.816 0.0 37.917 17.618 16.125 0.134 460.796 5529.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.73 1.56 0.0 1.24 9.34 0.0 0.01 31.89 382.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.09 4.16 0.0 4.29 51.48
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.0 0.593 0.284 0.03 1.563 6.53 0.042 0.543 9.583 114.996
Iron (mg) 0.0 0.0 0.01 0.0 0.48 0.23 0.0 0.0 0.72 8.64
Magnesium (mg) 0.0 0.198 0.284 0.001 2.292 1.478 0.0 0.033 4.285 51.42
Phosphorus (mg) 0.0 0.0 0.473 0.0 11.25 23.531 0.0 0.035 35.289 423.468
Potassium (mg) 0.0 0.0 1.703 0.01 11.146 16.509 0.083 0.233 29.684 356.208
Sodium (mg) 0.0 0.79 89.192 48.448 0.208 17.248 0.0 0.005 155.891 1870.692
Zinc (mg) 0.0 0.0 0.0 0.0 0.07 0.14 0.0 0.0 0.21 2.52
Copper (mg) 0.0 0.002 0.0 0.0 0.015 0.012 0.0 0.0 0.029 0.348
Manganese (mg) 0.0 0.0 n/a 0.0 0.071 0.005 0.0 0.009 0.085 1.02
Selenium (mcg) 0.0 0.0 0.0 0.0 3.5 3.9 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 337.757 0.0 0.0 59.998 0.0 0.16 397.915 4774.98
Retinol (mcg) 0.0 0.0 72.64 0.0 0.0 17.125 0.0 0.0 89.765 1077.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.464 0.0 0.0 17.248 0.0 0.008 94.72 1136.64
Beta Carotene (mcg) 0.0 0.0 57.696 0.0 0.0 1.232 0.0 0.061 58.989 707.868
Vitamin E (mg) 6.34 0.0 0.85 0.0 0.01 0.12 0.0 0.0 7.32 87.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 4.312 n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.875 40.779 0.0 0.12 42.774 513.288
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 9.93 n/a n/a n/a 0.04 0.06 n/a 0.01 10.04 120.48
Tocopherol, delta (mg) 0.36 n/a n/a n/a 0.0 0.0 n/a 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.082 0.009 0.0 0.0 0.092 1.104
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.051 0.059 0.001 0.0 0.115 1.38
Niacin (mg) 0.0 0.0 0.002 0.0 0.615 0.009 0.0 0.001 0.626 7.512
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.046 0.177 0.0 0.0 0.223 2.676
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.004 0.017 0.0 0.0 0.022 0.264
Folate (mcg) 0.0 0.0 0.095 0.0 19.063 5.79 0.0 0.003 24.951 299.412
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.16 0.0 0.0 0.17 2.04
Choline (mg) 0.1 0.0 1.2 0.0 1.1 30.9 0.0 0.0 33.3 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a n/a 0.0 0.014 0.021 n/a 0.0 0.035 0.42
Threonine (g) n/a n/a n/a 0.0 0.029 0.069 n/a 0.0 0.098 1.176
Isoleucine (g) n/a n/a n/a 0.0 0.038 0.083 n/a 0.0 0.12 1.44
Leucine (g) n/a n/a n/a 0.0 0.074 0.134 n/a 0.0 0.208 2.496
Lysine (g) n/a n/a n/a 0.0 0.024 0.112 n/a 0.0 0.136 1.632
Methionine (g) n/a n/a n/a 0.0 0.019 0.047 n/a 0.0 0.066 0.792
Cystine (g) n/a n/a n/a 0.0 0.023 0.033 n/a 0.0 0.056 0.672
Phenylalanine (g) n/a n/a n/a 0.0 0.054 0.084 n/a 0.0 0.138 1.656
Tyrosine (g) n/a n/a n/a 0.0 0.032 0.062 n/a 0.0 0.094 1.128
Valine (g) n/a n/a n/a 0.0 0.044 0.106 n/a 0.0 0.15 1.8
Arginine (g) n/a n/a n/a 0.0 0.044 0.101 n/a 0.0 0.145 1.74
Histidine (g) n/a n/a n/a 0.0 0.024 0.038 n/a 0.0 0.062 0.744
Alanine (g) n/a n/a n/a 0.0 0.034 0.091 n/a 0.0 0.126 1.512
Aspartic acid (g) n/a n/a n/a 0.0 0.046 0.164 n/a 0.0 0.21 2.52
Glutamic acid (g) n/a n/a n/a 0.0 0.363 0.207 n/a 0.0 0.57 6.84
Glycine (g) n/a n/a n/a 0.0 0.039 0.053 n/a 0.0 0.092 1.104
Proline (g) n/a n/a n/a 0.0 0.125 0.063 n/a 0.0 0.188 2.256
Serine (g) n/a n/a n/a 0.0 0.054 0.12 n/a 0.0 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 52.114 625.368
Trans Fat (g) 0.145 n/a 1.408 n/a n/a n/a n/a 0.0 1.554 18.648
Saturated Fat (g) 2.678 0.0 1.437 0.0 0.017 0.382 0.0 0.0 4.513 54.156
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.168
Monounsaturated Fat (g) 22.992 0.0 3.677 0.0 0.009 0.469 0.0 0.0 27.148 325.776
Polyunsaturated (g) 10.224 0.0 2.298 0.0 0.043 0.168 0.0 0.0 12.733 152.796
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